Walsh Fitness

Came out to Di**le to catch some rain and cast a curse on Kerry.

Twas lovely.

Strength isn’t just for athletes.
It’s for everyone bai 💪

Beginning the week of June 15th I'm launching an 8 week programme aimed to teach teenagers the fundamentals of strength & conditioning. The programme will run two evenings a week. These classes are for teenagers between 15-17 years of age. This will be a mixed class although if there is enough interest we can do separate times for boys & girls.

Our teen strength progranme is designed to help young people:
✅ Learn proper gym technique
✅ Build confidence in the gym
✅ Get stronger safely
✅ Improve fitness, energy & mindset

Whether you play sport or have never stepped into a gym before — this is the place to start.

No pressure. No ego.
Just good coaching and proper technique which can be used for the rest of your life.

Please give this a share to a parent who may have a teenager interested in this programme 😃

📍 Walsh Fitness
DM to book a spot or find out more.

Finding a way to make your workouts fun is the key to long term results 😀