Beir Bua Fitness

You've seen them running through your neighborhood. A couple nights a week your local running group jogs by, reminding you to get back on track and train for that next race.
Don't just watch them run by; join them. Running clubs can give you access to experienced coaches and scheduled workouts to help you stick to a training schedule and reach your goal.👊✊👏

Need we say more 😀😁🏃‍♀️🏃‍♂️

CARBOHYDRATES!!! now that I got your attention!😁
You may choose different carb options depending on your goals!!!

8.6 km
32 mins in the fat burn zone
480 calories
8995 steps
And that Sunset 😍😁🏃‍♀️🏃‍♂️
Happy training session I think

7.5 km
178 max heart rate
500+ calories
9010 steps
But just look at that backdrop during our training 😍😊❤

Love this. Take care of your mind and soul By taking care of your body 👊✊💪😊😍

A simple meal that required 15 minutes to cook . MACRO and MICRO covered in this main meal 👊✊💪 good nutrient is the best foundation for good health and weight management..
BeirBuaFitness
https://www.instagram.com/maria_walsh_fitness/

Just to be clear!! I love the gym and weight/strenght training. Infact I think they are vital for optimum health.
However there is a whole ton of benefits specific to running 🏃‍♀️🏃‍♂️🏃‍♀️😁
1. Running can help you live longer.
2. Running burns crazy calories.
3.Running gets you high.
4. Running dosnt require a large investment.
5. Running strengthens your bones..
Click the article for more!!😃🏃‍♂️🏃‍♀️🏃‍♂️

25 reasons running is better than the gym More of a gym rat than a pavement pounder? Here are all the reasons you may want to become a runner.

Simplify your goals...
Dedication is key ☝️🏃‍♀️🏃‍♂️

Session done!!
Well done girls, the progress 👏👏
8.9km - 600+ calories burned -7.30 split pace - 9078 steps - 170 max heart rate, fat burn rate
👏👏🏃‍♀️🏃‍♂️🙋‍♀️🙋‍♂️😁