Personal Trainer for the individuals looking to improve their fitness, wellbeing, athletic performance & test their physical limits in a wide range of sports.
Welcome to all levels of fitness from beginners to advanced.
03/04/2025
Whether you're a competitive athletes pushing your performance or leveling up your fitness, the right training makes all the differenc 💪🏻 unlock your full potential with performance / goal specific training 👌🏻💥
Time to get started - your progression awaits!
31/10/2024
And another chapter of my life complete ✅️
Masters of Science in Strength and Conditioning
Rocket Squats 🚀
🔥🔥🔥
1x10x150kg
2x8x160kg
2x6x170kg
1x4x180kg (video)
Strength ✅️
Power ✅️
Feeling good ✅️
Finally hit a PB of 210kg Deadlift! 🔥
Last bit was a struggle 😅 but managed to lock it out thank god 🙏
Rate of force work!
Really like how these feel and I look forward to seeing the translation to my squat strength in the coming weeks.
Rocket Squats
Deadlifts 🔥🔥🔥
3x180kg
Getting ready for a max week in next 2 weeks and I am confident there are some PBs coming!
Consistency has got me to this level, nothing complicated 👌🏻
Fitness made simple!
I am very happy with how strength is going!
Been a steady increase of the past few months and no signs of plateau just yet!
3x170kg
This was to finish the deadlifts.
22/09/2021
So I've finally completed my Pn1 (nutritional coaching) Certification
I will now be adding nutritional guides to further aid clients in reaching their goals!
29/08/2021
Fantastic win by the today vs Cloghbawn!!!
Great performance from all players to avoid a relagation match and get us into the quarter finals! 💪🏻
So proud to be S&C for this team, they're drive and the determination they have in each match!
C'mon lads!!