14 Fitness

THIS WEEKS TIMETABLE ☀️☀️

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TUESDAYS CLASSES 🚴‍♀️🏋️‍♂️😍✌️

Happy 'MYTH' Monday everyone.

Today's Fitness myth is a common misconception with relation to 'Shakes, Supplements & Diet fads'

All you have to do is log in to Facebook, Instagram, or open a magazine to be bombarded with nutrition fads. It began with 'reduced-fat' or 'fat-free' processed food products. Then more recently, the juice cleanses, restrictive paleo, Herbalife, Shakeology, etc. Now in some cases these diets may work, for short-term use. But if they really DID work, why would they fade out and new trends pop up on a regular basis. It is also worth mentioning that everyone is different & there is no one diet for everyone.

It's very worrying to see so many people getting brainwashed into believing if they start drinking 'skinny tea' that they will have a flat belly like that influencer on Instagram, or if they take protein supplements they will have glutes like Kim Kardashian.

Anything that promises a 'quick fix' you need to avoid as with the following ;

1. Promotes 'magic' foods or combinations of foods
2. Implies that food can change body chemistry
3. Has rigid rules that focus on weight loss
4. Makes claims based on a single study or testimonials only.
5. Excludes or severely restricts food groups or nutrients, such as carbohydrates

CARBOHYDRATES ARE NOT BAD FOR YOU. Long term diets whereby you cut out all carbs ARE. You may be looking for a fast way to lose weight and there's no shortage of 'fad diets' around. These 'diets' may provide short-term results, but they are difficult to sustain and, ultimately, they deprive you of the essential nutrients that only balanced eating can offer.

To summarize the above, Maintaining a healthy lifestyle is about your mindset. It's about wholefoods, mindful eating when your hungry not due to boredom. Its being prepared with your meals. Its about balance and allowing yourself to have that treat Knowing and believing that you have the power to choose what you put in your body. It is NOT about restriction and starvation. Next time an advert pops up on your feed for the next diet craze or supplement trend, please exit and continue scrolling.

😍

The 14 Fitness Team

Good morning 😁

Well done to everyone who attended Zoom classes during the week you all did a fantastic job. The internet really has its perks & being able to attend fitness classes without leaving the house is definitely one of them. Its great to see so many people getting involved (especially kids !!)

This will be the norm for the coming weeks so if anyone is looking for something to keep them occupied its not too late to sign up. All we need is your email address to add you to the booking software where you can find a class that suits you.

See below our timetable for the coming week from Monday the 18th - Sunday the 24th. Come join us in the virtual world of zoom classes. A way to keep fit and healthy without having to step outside your front door. 😍

Have a lovely Sunday & do not hesitate to private message here or contact Amy on 0833916469.

The 14 Fitness Team 🏋️‍♂️

Thanks again to everyone who has been taking part in our online Zoom classes. The constant support from clients is absolutely amazing and we appreciate you all so much.

So this post is for all the clients who have attended classes both in the studio and virtually online. We would be absolutely nothing without our fab customers 🙏🏻

Have a lovely Wednesday. Spin & Pilates tonight PM for more details

The 14 Fitness Team 👌🏽

This weeks timetable 🚴🏼‍♀️🧘🏼‍♀️🏋🏼‍♂️🤸🏼‍♀️

Pm for more details on booking classes.
Each class is just €5 with €1 of every booking going to the HSE who have been working so hard during this very scary time keeping us all safe 😷

Here’s to a new fresh & positive week 🙏🏻👌🏽
The 14 Fitness Team 🤗

Well done to everyone who took part in our Pilates zoom class this morning. It was great seeing families getting involved together outdoors in this beautiful weather.

Our timetable for next week will be posted here at some stage tomorrow so keep a look out.

Have a lovely day everyone and enjoy that gorgeous weather we are blessed with 🌼🌞☀️

The 14 Fitness Team 😬

Another great evening of classes this evening 🚴🏼‍♀️🧘🏼‍♀️🦋
Well done to everyone who took part 👍🏼

It’s not too late to sign up for Pilates tomorrow morning at 11am. All you need is a mat 🤗

Please PM if interested 😇
The 14 Fitness Team

Big shout out to everyone who took part in our first zoom class last night you did great work.
We stuck to a straight forward full body workout using just body weight. The only thing required was an exercise mat 🦋

If you are interested please PM us, the first week of classes are FREE so you can get a feel for the classes.

We will be mixing it up between high intensity workouts for those looking to get a sweat on and lift the heart rate for 30mins like HIIT & Spin (for anyone who has a bike at home) to less intensity classes like Pilates & Stretch and Restore 🧘🏼‍♀️

The zoom software is great because it gives you the feeling of being in a class without even having to leave the house and it has options to hide your camera so you can see but nobody can see you for anyone who might be a little camera shy ☺️

Have a lovely weekend everyone 😇🌈🦋
The 14 Fitness Team

Hey Guys

Who would like some online classes ?

We will be starting ZOOM classes very soon and would love to have you all join us. If you are interested please PM us and we will explain further.

Hope everyone is keeping safe during this time.

The 14 Fitness Team

Stay positive & stay inside ✌️