BASE gym

PICKIN’ UP HEAVY THINGS
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• Stronger body
• Stronger mind
• Better posture
• Builds discipline
• Stress relief
• More confidence
• Better sleep
• Strength
• Bone density gains
• Helps you age better
• Makes everyday life easier
• Teaches patience
• Big appetite earned
• PRs feel amazing
• Because being strong is useful
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Would you take on the “Tune Up”
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Workout Definition
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Complete as many rounds and reps as possible in
12 minutes of:
50 double unders
8 Ab mat sit ups
6 overhead dumbbell lunges (R)
8 Box step overs
6 overhead dumbbell lunges (L)
8 Single Arm Hip Bridge DB Press (L-R)
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“It’s not about what you get — it’s about what you bring & who you can become.”
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THIS IS YOUR B∆̲SE
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START YOUR FITNESS JOURNEY .ie
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3 Easy Steps
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1.
BOOK YOUR FREE INTRO
Sit down with a coach, talk through your goals, and get a feel for the space. It’s the best way to experience our approach and see if BASEGYM is the right fit for you.
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2.
MEET YOUR COACH
After your intro, a coach will sit down with you to learn about your goals, fitness level, and experience. We’ll help you map out the best starting point for your journey.
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3.
CHOOSE YOUR MEMBERSHIP
Pick the membership or training option that fits your goals and schedule. Whether you come to build strength, improve endurance, or move better, we’ll help you get there.
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BUILD YOUR B∆̲SE !!
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We Value EFFORT !
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a vigorous or determined attempt.
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The real energy in our classes comes from the people in them. 😁
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JUST KEEP GOING !
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