Sorcha Garvey Pilates

First time at a Pilates class?✨

Follow these simple tips that will help you become a Pilates pro in no time!✨

If it’s your first time at a Pilates studio it can be intimidating. Check the studio’s website and check out their policies before arriving. Set yourself up for a successful class 💪🏻 You don’t want to be the person who arrives 10 minutes late, wearing shoes and getting side eye from the other clients😳

Messy hair don’t care✨

A throwback to a reformer class with the phenomenal .lamberti ✨

Ever wanted to try Reformer Pilates? Join me on Friday from 8am - 8pm at the gorgeous boutique Greystones Pilates Studio. One to One and Duet classes available (small group classes available upon request)✨

To book visit the link in bio or www.sorchagarveypilates.ie✨

✨Me and my Pilates journey✨

You may think as a Pilates teacher I don’t get injured but in fact it’s the very reason I started Pilates in the first place!🙃

As a dancer I used to pick up lots of dance related injuries; shin splints, sprained ankles, knee problems you name it! In 2013 I was in a car crash where I suffered from a whiplash injury and my back was never really the same again. I was then advised by my physiotherapist to start Pilates as part of my rehabilitation program✨

I started Pilates with Liz Synnott] (my ballet and jazz teacher at the time 🩰) and I officially caught the Pilates bug! I’ll always be so grateful to Liz Liz Synnott] who picked me up both physically and emotionally at the time💕. I loved how Pilates enabled me to still move while I was injured and how each exercise could be tailored around my specific injury. I finally found an exercise program that worked for me!✨

In 2020 I enrolled in the Comprehensive Teacher Training Program at and I haven’t looked back since! I only wish I found Pilates sooner in my dance training (imagine how many injuries I could have prevented🤦🏼‍♀️)

9 years later I’m still learning🌱about my body and my pesky sciatica/back problems with the help of but I wouldn’t have it any other way! My injuries have taught me how I can help my clients. After all “Some 16 million adults — 8 percent of all adults — experience persistent or chronic back pain, and as a result are limited in certain everyday activities” - https://hpi.georgetown.edu/backpain/ 🙈

It’s really hard to stay positive when you suffer with chronic back pain and it can seem endless. When I get bogged down with my pain I try to remember what I CAN do✨and how Pilates still empowers me to move!

Back pain post inspired by 💕

Rowing into the weekend like…

New group classes at Greystones Pilates Studio now available!✨

Group Classes are semi-private with a maximum of 3 clients. Our small class numbers ensure that you get the most out of your Pilates class!✨

Using a combination of apparatus including the Reformer, Tower/Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and Mat!✨

Initial Consultation must be completed in order to participate in studio group classes✨

📍Greystones Pilates Studio
⏰Friday 3:00pm - 3:55pm & 4:00pm - 4:55pm

To book visit the link in my bio✨

Reminder that Pilates classes are starting back tomorrow…yay!✨

I had a lovely break away but I can’t wait to see all your lovely faces again!✨

There are only three spots left tomorrow for one to one/duet classes in Greystones Pilates Studio. To book visit link in bio ✨

Online and in studio mat classes resume on Monday 4th of July. I hope to see you on the mat soon! Limited spots available, dm me or visit my website for more information✨

I was so caught up in my Covid bubble that I forgot to post this!

1,000 followers on Instagram woohoo 🥳

Thank you for all your support and kindness ✨

Check out the link in my bio to get your Pilates fix! ✨

Teaching some amazing repertoire in tonight’s classes that I learnt from LFTL London 2022 ✨

‘The Power of Aging’ created by ✨

Assisted by the best girl Ziggy 🐶

“A teacher’s commitment and obligation is to always be a student.” - ✨

Bookings made easy woohoo 🙌🏻

Have you booked in for your Pilates class this week?✨

If not check out our super easy to use website (see link in bio) ✨

Whether you’re looking to do in studio mat classes, one to one equipment classes, duet classes with a friend or online Zoom classes we’ve got you covered!

Have a great week Pilates people! ✨