JMD Health & Fitness

Vegetarian spag ball. Lentils make a good bulking agent and there is 48grams of protein in this portion. Meat free for today 👌

Today’s dinner half roast chicken with honey roast carrots and baby potatoes.

Load of veg, coconut milk and some stock and you got yourself some healthy delicious nutritious homemade soup 😋 Great weather for soup

The best way to start your week bang out a few squats 👍

Never skip a leg day hit squat major compound move. Quads glutes hamstrings and core. Solid compound move make sure to hit it. Walk out of the gym feeling like a beast.

Homemade chicken Satay.. make enough for four and put the rest in containers not only is it delicious and nutritious but it cost efficient and gives you better time management 👌🏻

Monday motivation if I can do it so can you keep moving 👌🏻

Get out and support great cause for Crumlin hospital

Is there any better breakfast .. spelt flour coconut milk eggs bacon cured in sea salt.. good fats good carbs good protein.. good for someone bulking

Don’t forget folks get out and support the run/walk. Great cause to raise money for our lady’s hospital Crumlin 👌🏻Well done everyone involved

Big day needs a big breakfast. Porridge mixed seeds poached eggs and sour dough toast. Macronutrients hit. Protein Carbs and fats all from good sources 👌🏻

Finished product ..