Vitalize Training Systems

Some fantastic tips for a bigger and SAFER bench press from the world record holder and my favourite powerlifter Jeremy Hamilton.

☆ For shoulder stability I would recommend these tips to anyone who bench presses regardless of their training goals.

https://youtu.be/2UEaKvV3BVk

MY TOP TIP FOR A BETTER BENCH (Ft. Jeremy Hamilton & Jay Nera) [ATTEND JEREMY'S SEMINAR] http://rawunitybarbell.com/events.html [Jeremy's Instagram] https://www.instagram.com/jeremyhamiltonswife/ [Jay's Instagram] https:...

We cannot rate this exercise highly enough as part of both a program for knee rehab and also preventing knee issues from arising.

https://youtu.be/aPyJlF_MAww

Knee Strengthening/Rehab Exercises http://www.markonefitness.co.uk Personal Trainer Dartford Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle imbalance...

Congratulations to the very first group to participate in the Uplift Gym Running Club.
As the conditions were so bad outside we stayed in the comfort of Uplift Gym and did a dynamic warmup, timed 1500m row and finished off the session with some circuit training.