At Sunflower Yoga we love to move with the rhythms of nature and the female hormonal life cycle.
01/06/2026
NEW upload. Take a peek and don’t forget to subscribe 🙏 I upload a new 10 minute video every Sunday and post daily inspiration via Shorts.
Menopause Yoga for Anxiety & Stress Relief | 10 Minute Reset Anxiety during menopause can feel relentless. Today’s gentle yoga p...
24/05/2026
Yoga Nidra for your Period| Deep Rest & Nervous System Healing
SAVE for a good nights sleep -
Yoga Nidra for your Period| Deep Rest & Nervous System Healing Yoga Nidra for your Period. Get ready to invite deep rest & nervous...
06/05/2026
I’ve just started a NEW Yoga YouTube Channel dedicated to all things Menopause Yoga.
https://youtube.com/?si=3FZu7_5igl7pX2GT
I am a qualified Menopause Yoga Teacher and this channel will be sharing 10 Minute Yoga Flows to help you feel calmer, stronger, better informed and more empowered as you travel each stage of Menopause - whether you take HRT or not.
Please pop over and take a look and consider Subscribing and Sharing with your friends.
I’ve scheduled some Shorts to run this week and then hope to have our first Free 7 Days of Menopause Yoga Challenge starting soon.
Yoga with Nicola Welcome to my Channel. I am a qualified Menopause Yoga Teacher and currently navigating my own Perimenopause. I share short yoga practices to support your changing body as you move through midlife and beyond. Covering all stages of Menopause - Perimenopause, Menopause and Post Menopause. Yoga for Me...
30/04/2026
FULL MOON YOGA 🌕
“My mind is like an internet browser - 20 tabs are open, 3 are frozen and I have no idea where the music is coming from"
This quote from Kirsty Gallagher about this week's Full Moon, perfectly sums up how I am feeling under this week's Full Moon 🌕 in the watery and emotion packed sign of Scorpio. ♏️
This 🌕Moon peaks at 6.23pm on Friday and she is here to really pack a punch and shine her brightest light on all of your shadows.
➡️What are your patterns of self-destruct?
➡️How do you keep yourself playing small?
➡️In which ways do you self-doubt and always play it safe?
I invite you to carve out some time for yourself over the next few days to slow down and give yourself some time to sit with and process some of the emotions that are coming up.
The Sun ☀️is in Ta**us ♉️ during this Full Moon, bringing with it the themes of nurturing, self-care, safety and security.
Taking some time out on your 🧘♀️yoga mat this week could be just the tonic you need.
I have crafted a beautiful medley of yoga practices for you to create your own at home Full Moon in Scorpio Ritual.
4 recorded practices offering over an hours worth of content for you to mix and match to give yourself just what you need.
BOOK HERE only €8
Please share with any like minded friends 🙏
https://sunflower-yoga.thrivecart.com/full-moon-magic-yoga-ritual-scorpio?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARgOmlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadYQMpRAr2vFhVcrQLmhXZj0yveeqDSVCFEKOT3dP_cW9m_4T7cgzAYgCWZrQ_aem_HDc1iuhzh5opI8OqduVepg
Full Moon Magic Yoga Scorpio Checkout page for Full Moon Magic Yoga Scorpio.
M O O N. M A G I C .Y O G A. R I T U A L S
Cosy at-home 🧘♀️yoga rituals to fill your 🩸heart, nourish your body and soothe your mind 🧠in this crazy 🤪 world that we find ourselves in right now.
Time just for you. To make choices that are aligned with your body. To take what you need. What your body is calling out for. 🤗
Our practice opens with a short meditation to land.
You then chose which path to take next.
A Waxing Yoga Flow (highlighted in the video) if you are feeling a gentle rise in your own energy or;
A Waning Yoga Flow if you are feeling a dip in your energy.
There is no right or wrong way to feel.
Please take the option that feels best for you (and you will receive both flows so you can take the other when that feels aligned for you.
Follow this with the 15 Minute Yoga Nidra Meditation (included), Journaling, Oracle Cards, Cacao, Crystals or whatever you else fancy.
Do you like to work with the Moon? What draws you too her?
Join our rituals for this new 4 week cycle starting with Friday’s New moon 🌑 in Aries.♈️
€15 for 2 x practices at the New and Full Moon plus 2 x Yoga Nidra meditations
During perimenopause the rollercoaster 🎢 that is your hormones can also affect your joints.
Is there anything it leaves alone?
Changes to your hormones leads to changes in the amount of synovial fluid available to oil your joints.
So if you are waking up feeling a bit like the tin man in the wizard of oz try a few of these gentle stretches to lubricate your joints and get you moving a bit more smoothly in the morning.
Follow for helpful tips to support you with your menstrual cycle and stages of menopause.
Yoga 🧘♀️ for the Last Quarter Moon 🌗
Start in standing gently swinging the arms from side to side inviting a gentle twisting motion to the body.
Come down to high kneeling - half camel pose
Child poses + side stretches
Lay on your back - figure of 4 (reclined pigeon)
End in Savasana
🌕Full Moon - 🌻Inner Summer - Ovulation - ☀️Summer - Lover/Mother - 🩸Menstruating/birthing years
Repeat after me: “I am visible, I am seen, I am important”
➡️And again!
🧘♀️Yoga to work with the energy of this week’s Full Moon 🌕in Libra.
* Standing Warm Up to get the heart pumping
* Low Lunges with Bow + Arrow arms to work all around the heart and warm up the legs for Warrior.
*Child Pose to remind yourself to take time to rest for balance.
* Warrior Poses, Goddess Pose, Tree Pose for strength and balance.
*Winding down with Twists,Bridge Pose, Supported Savasana
⬇️What would you add?
⬇️Do you like to change up your yoga flow with the energies of the moon or your own inner rhythms?
MARCH MORNINGS 🌷
Do you have a morning routine? I love to get up before the house fully wakes to enjoy a few minutes to set myself up for the day ahead.
When I rush into my day too quickly, this sets a tone of rushing and reacting for the rest of the day, so when I take time to move more slowly into my morning, this serves me so much better. I am calmer with the kids. I take care of my own needs better.
My 3 Morning Non-negotiables
1. My first drink of the day is warm water with lemon 🍋and ginger 🫚 to nourish my digestive system before eating.
2. A few minutes of either yoga 🧘♀️ movement or meditation. I have been favouring meditation this month and have been really enjoying recommended by
3. Doing my Menstrual Cycle 🩸Awareness Check-in.
4. Eating a balanced breakfast which includes fibre, proteins and healthy fats. 😋
How do you like to start your day? What is getting in the way of you starting the day how you really want to?
7 days of Gentle Yoga to spring clean your practice as we shift seasons.
Links shared daily this week in my stories or visit my YouTube channel Sunflower Yoga 🌻