25/08/2020
Power Pilates & Yoga Greystones
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Yoga & Pilates Classes in Greystones. Power Intense cardio classes. It will sculpt, tone and condition both your body and mind.
Power Pilates/Yoga Flow Class that focuses on flexibility and strength. It is a high energy, high intensity full-body workout that sculpts and tones your body from head to toe! A powerful, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self,
26/06/2019
Yep! 😜😁
25/04/2019
Sanskrit words ....that will help you understand Asana names 🙏
16/01/2019
Yoga in the sun in Florida as it goes ❤️❤️❤️🙏
Happy New Year to everyone 😘🍾🎉🧘🏼♀️
16/12/2018
As you practice the asanas, you may find in time that as you get to know your body, you may feel leaner or stronger. But if you are truly practicing yoga — which is so much more than just the postures — you will find something even more profound. You will find yourself. In the quiet moments of meditation, or as you sweat in a pose, or as you lay in Savasana, you might catch a glimmer of your true self — the authentic, inner soul that resides within. The soul is not skinny or fat, or tall or short. It's just YOU. The real you, practicing yoga to your heart's delight. 🙏🧘🏼♀️❤️
08/11/2018
You may have heard that you are not supposed to do yoga when the moon is full.
The sun and moon exert a gravitational pull on the Earth. Their relative positions create different energetic experiences that can be compared to the breath cycle.
The full moon energy corresponds to the end of inhalation when the force of prana is greatest. Take a deep breath in, hold it, and feel the prana (energy) in your body. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. During the full moon we tend to be more headstrong...
04/11/2018
Meditation Sunday 🧘🏼♀️ Now try this: Breathe in, breathe out. Pause. One more time, this time a little slower and deeper: Breathe in, breathe out.
Do you feel a bit less stressed? Probably so. That’s because you just did a mini-meditation. 🙏
23/10/2018
Meditation goals before Halloween 🎃🧘🏼♀️
16/05/2018
Great run, love the sunny evenings🙏 Stretch & strengthen at the end 🤸♂️
08/04/2018
Fun times 😜 messing about before my class 🤸♂️
I'm in every Thursday @ beautiful Anne Sexton Pilates studios for my Pilates and Yoga fusion class. Come and join me on Thursdays 🙏
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Windgates, Greystones
Wicklow
IRE