Wicklow Half Marathon & 10k

Better act fast—less than 2 hours left to secure your spot at the Codling Wind Park Wicklow Half Marathon! 🚨

Tag a friend who’s been on the fence—it’s their time to commit! ⏳🏃‍♂️🏃‍♀️

🚨 RACE WEEKEND IS HERE!🚨

Just 2 days to g until the Codling Wind Park Wicklow Half Marathon & 10K! 🌬️🏅 The energy is building, and we can't wait to hit the start line this Sunday!

Who’s ready for an epic run, amazing vibes, and that finish line feeling? 🙌💚 Let’s do this!

Tag your race crew and get hyped! 🔥

Ready to run? The Codling Wind Park Wicklow Half Marathon & 10K is happening THIS SUNDAY! 🌬️🏅

Limited spots left—sign up now so you don’t miss out! 🏃‍♂️🏃‍♀️

Lace up, bring the energy, and let's make it an unforgettable race day! Who's in? 🙌💚

The Half Marathon Training Guide: Week 10 💥

It’s race week! Week 10 is about staying relaxed, focusing on recovery, and being ready for your best race day!🏃‍♂️

📅 This Week’s Schedule:
➡️ Monday: Rest 🛌
➡️ Tuesday: 3 km easy 🏞️
➡️ Wednesday: Rest 🧘‍♀️
➡️ Thursday: Rest 🛋️
➡️ Friday: 3 km easy 🌿
➡️ Saturday: Rest 🛌
➡️ Sunday: Race Day! (21.1 km) 🏁

💡 Tip of the Week:
Sleep well and rest up before race day! 💤 A good night’s sleep is crucial for optimal performance. Focus on positive thoughts and visualizing your success.

✨ You’ve made it! All the hard work pays off now. Let’s crush that race! ✨

📸 Don’t forget to share your race day photos and tag us! You’ve earned it! 🏅

🏅✨ MEDAL REVEAL TIME! ✨🏅

Feast your eyes on the Codling Wind Park Wicklow Half Marathon & 10K finisher medal! 🌊🏃‍♂️🏃‍♀️
A reward as epic as the challenge itself—who’s ready to earn theirs? 🔥

Tag your running crew and let the countdown begin! ⏳💪

The Half Marathon Training Guide: Week 9 💥

🏃‍♂️ Week 9 is the final week before race day! We’re tapering down your mileage to ensure you’re rested and ready to race!

📅 This Week’s Schedule:
➡️ Monday: Rest 🛌
➡️ Tuesday: 5 km easy 🏞️
➡️ Wednesday: 5 km tempo 💨
➡️ Thursday: Rest 🧘‍♀️
➡️ Friday: 5 km easy 🌿
➡️ Saturday: Rest 🛋️
➡️ Sunday: 10 km long 🏔️

💡 Tip of the Week:
Stay calm and trust the training you’ve done. 🏅 Focus on a smooth race day experience by planning your gear, nutrition, and pacing in advance.

✨ You're ready for race day—go show what you’re made of! ✨

📸 Don’t forget to share your training photos and tag us! We’re excited to see you race! 🏅

Runners gearing up for the Wicklow Half Marathon & 10K! 🏃‍♂️🏃‍♀️💨

Who's ready to take on the challenge on March 23rd, 2025? Tickets are still available online, but postal entry is now closed.

Don’t miss out—secure your spot today!

⏳ Last chance! ⏳
If you want your race number delivered to your door, make sure to sign up before midnight tonight! ⏳🏃‍♀️ After tonight, all participants will be required to collect their race number.
Secure your spot now and enjoy a hassle-free start on race day! 🏅📬

The Half Marathon Training Guide: Week 8 💥

🏃‍♂️ Week 8 is all about testing your race-day strategies. We’ll focus on pacing and fueling for the long run as we get closer to race day!

📅 This Week’s Schedule:
➡️ Monday: Rest 🛌
➡️ Tuesday: 8 km easy 🏞️
➡️ Wednesday: 6.5 km tempo 💨
➡️ Thursday: Rest 🧘‍♀️
➡️ Friday: 8 km easy 🌿
➡️ Saturday: Rest 🛋️
➡️ Sunday: 18 km long 🏔️

💡 Tip of the Week:
Test race-day pacing strategies during your long runs. 🏃‍♂️ Find a rhythm and try to maintain it for the entire run. Knowing your pace will help you avoid burning out on race day.

✨ You’re almost there—race day is just around the corner! ✨

📸 Don’t forget to share your training photos and tag us! We love cheering you on! 💪

The countdown is on! In just 4 weeks, you could be running one of Ireland’s most scenic races, taking in breathtaking coastal views and rolling countryside along the way. Whether you're chasing a new goal or just in it for the scenery, this is a must-run event for 2025! Don’t miss out – secure your place today.

The Half Marathon Training Guide: Week 7 💥

🏃‍♂️ Week 7 brings a longer easy run, adding extra miles to your long runs! It's about gradually building that endurance for race day.

📅 This Week’s Schedule:
➡️ Monday: Rest 🛌
➡️ Tuesday: 8 km easy 🏞️
➡️ Wednesday: 6.5 km tempo 💨
➡️ Thursday: Rest 🧘‍♀️
➡️ Friday: 8 km easy 🌿
➡️ Saturday: Rest 🛋️
➡️ Sunday: 16 km long 🏔️

💡 Tip of the Week:
Take it easy during your easy runs and focus on your breathing and form. 🧘‍♀️ These runs should be relaxing and help you recover for your tempo and long runs.

✨ You're getting closer to your goal every day. Keep pushing! ✨

📸 Don’t forget to share your training photos and tag us! We’d love to see your progress! 😄