Owen Mulrane Fitness

If you do these 3 things you’re guaranteed success on your journey.
It might seem simple, but if you track, train hard and communicate there’s no stopping you.

Taking action of just these 3 for a 12-24 week period can change your life. Improve body composition, get stronger, healthier and just improve your quality of life.

If you want to feel energetic, proud of your body and happy in your own skin. I recommend you take action on these 3.

Most people don’t fail because they lack effort.
They fail because they skip the steps that actually matter.

They try to change everything at once.
They rely on motivation.
They go all in… then disappear when life gets busy.
That’s not a discipline problem.
That’s a structure problem.

Real transformation is a lot simpler than people think:
💡Get clear on what you want and give it a realistic timeline.
💡Focus on one thing and make it impossible to miss.
💡Build early wins so you actually believe it’s working.
💡Plan for the weeks where life gets chaotic.
💡And learn what you’re doing so you never have to start again.

No extremes.
No “starting Monday” every week.
Just a way of doing things that actually fits your life.

If you’ve been stuck in that cycle of starting and stopping…
this is the shift you’ve been missing.
Message me and I’ll help you build something you can actually stick to.

Claire’s Success story 👏
When Claire started, she didn’t even want to step on the scales.
She felt self-conscious.
She’d lost confidence.
And the gym had become something she avoided instead of something that helped her.

That feeling is more common than people realise.

Most people don’t struggle because they’re lazy or lack willpower.
They struggle because they’ve tried plans that were too strict, too intense, or just didn’t fit real life.

So when Claire started, the focus wasn’t perfection.
It was simple habits.
Support.
And a plan built around her life.

The result?
Claire lost 5kg, but more importantly she:
• rebuilt her confidence
• felt comfortable in the gym again
• reset her mindset around food and training

And the best part?
She said it didn’t even feel that hard.
That’s the goal.
Not extreme.
Not miserable.
Not starting over every Monday.
Just a plan that works with your life and a coach in your corner when things get tough.
I’m incredibly proud of you Claire 👏

If you feel like you’ve lost your way with your health and fitness, I’m always here to help.

Body Transformation Group PT - designed to help you achieve lasting results with expert guidance, accountability, and a supportive community.

This is more than just a class — it’s a 3-month journey that combines training, nutrition, and coaching in a way that’s affordable, sustainable, and life-changing.

What’s Included:
✅ Small group training - 3 sessions a week, maximum of 6 people per session, so you get the attention you deserve.

✅ Personalised coaching - every plan is tailored to your goals, lifestyle, and fitness level.

✅ Nutrition support - structured guidance to fuel your transformation.

✅ Daily Accountability - stay on track with the support of daily touch points and weekly check-ins.

✅Affordable alternative to 1:1 PT - all the benefits of coaching at a fraction of the cost.

To get started just drop us a dm today ✅

Had the pleasure hosting a Nutrition talk last weekend .
There’s so many conflicting statements and noise online it’s no wonder it’s so hard to navigate.

I was delighted to be able to help slow things down and build a clear path for everyone that attended.

If you had one frustration with what you hear online, what would it be?

Feeling overwhelmed on where to start with your Nutrition. 

We’ll focus on what actually matters, and how to make it work in real life. Giving you structure on where to start by getting rid of all the noise. 

Simple. Sustainable. Effective.

📍 Strength and Conditioning Collective
🗓 Sunday 15th Feb - 10am 

Book your FREE place today on mindbody or pop us a dm

Online coaching isn’t a random plan

It’s real contact.
Real support.
Real accountability.

It’s knowing someone is actually paying attention to your training, your nutrition, your stress, your sleep — and adjusting things when life inevitably changes.

It’s having clarity instead of guesswork.
Structure instead of chaos.
Progress without burning yourself out.

If you’re busy, capable, and tired of starting over, this is what sustainable progress actually looks like.

DM “COACH” if you want to see whether this is the right fit for you.