FSM Youths

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FSM Youths FSM is Ireland leading Kids and Teens Fitness Provider. Our mission is to help children to grow up

What a day with Coach Dan John. 👏A room filled with great coaches and great people who are always willing to learn, ques...
04/10/2026

What a day with Coach Dan John. 👏

A room filled with great coaches and great people who are always willing to learn, question, share and improve their craft.

We covered so much from developing youth athletes, to simplifying training, keeping the basics the basics, and understanding what it really means to be a coach.

One of the biggest takeaways?

Great coaching isn’t about making things more complicated. It’s about doing the simple things exceptionally well, over and over again.

Bring good people into a room.
Learn from people who have walked the path.
Share ideas.
Ask better questions.
And leave a better coach than when you walked in.

Huge thank you to Dan for sharing decades of knowledge and experience with us, and to every coach who showed up ready to learn.

Keep learning. Keep coaching. Keep raising the standard.

Be the coach they remember. 💚

22/09/2026

BUILD THEM STRONG 💪

It our responsibility to show our kids that they can do so much more than they belive is possible.

Be the coach they remember

LETS GO!!!

The more we expose our kids to different types of training. The more they develop an over all capacity to move their bod...
16/09/2026

The more we expose our kids to different types of training.

The more they develop an over all capacity to move their bodies.

10/09/2026

Today our kids tested the reaction skills.

The goal is not to train the test.

The goal is through our programme

They get better at the test

Coach with intentCoach bringing the kids through the points of movement in the front squat. It's not just about moveme...
10/09/2026

Coach with intent

Coach bringing the kids through the points of movement in the front squat.

It's not just about movement. It's about the quality of that movement.

Be the coach they remember

💬 Parent’s Feedback ⭐⭐⭐⭐⭐Building strength is about more than what happens in the gym, it’s about creating confidence th...
02/09/2026

💬 Parent’s Feedback ⭐⭐⭐⭐⭐

Building strength is about more than what happens in the gym, it’s about creating confidence that carries into everything they do. 💪

Stronger Body. Stronger Mind. Stronger Future.

🔥 FSM YOUTHS TAKE ON MINI HYROX 🔥What a brilliant day for our FSM Youths 💪The kids got the chance to take on a Mini HYRO...
30/08/2026

🔥 FSM YOUTHS TAKE ON MINI HYROX 🔥

What a brilliant day for our FSM Youths 💪

The kids got the chance to take on a Mini HYROX with ELITE today, and they absolutely loved it.

A great challenge, a great atmosphere and, most importantly, another opportunity for our young people to move, compete, challenge themselves and have fun doing it.

Huge thanks to everyone at Elite Physio for creating the event. The setup was brilliant, everything was really well run, and you could see the amount of work that went into making the day happen.

And a massive thank you to all the coaches, volunteers and everyone who helped out throughout the day. 👏

Our FSM Youths did us proud as always. 💚

Strong kids. Confident kids. Capable kids.

29/08/2026

FIERCE & STRONG 💪

Strength training for kids isn’t about lifting the heaviest weight. It’s about building strong bodies, confidence and capable movers learning what their bodies can do and having fun doing it.

27/08/2026

SHOULD KIDS LIFT WEIGHTS?

100%.

Is it appropriate for kids to lift weights?

Again, 100%.

And here's what people sometimes forget...

From the moment a child starts learning to move, they're working against resistance.

Holding their head up.
Sitting up.
Crawling.
Getting themselves off the floor.
Climbing.
Running.
Jumping.

Their own bodyweight is resistance.

Then they start picking up toys, carrying bags, moving things around the house, climbing on furniture...

That's resistance too.

So why do we suddenly become afraid of resistance because it's shaped like a dumbbell, kettlebell, medicine ball or barbell?

The equipment isn't the problem.

The weight, the coaching and how it's being used are what matter.

When strength training is age-appropriate, properly coached and appropriately loaded, it is not something kids need to avoid.

It's something they can massively benefit from.

We're helping them build stronger bones and healthy muscle, while developing coordination, control and a better understanding of how to move their body.

And here's the part I think is really important...

Some of the movements we naturally learn at the very beginning of life — getting off the floor, carrying things, controlling our own bodyweight — are the exact movements we desperately want to hold onto as we get older.

Strength isn't just about lifting weights.

It's about building a body that's capable.

And the earlier we teach kids how to move well, control their body and become physically strong, the better foundation we're giving them for everything that comes afterwards.

Kids should be strong.

Not bodybuilders.

Not powerlifters.

Just strong, capable kids who are prepared for life.

Address

FSM, Killarney Road, Bray
Wicklow

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 11:30am
Sunday 9am - 10:30am

Telephone

+353879808011

Website

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