Wicklow Strength and Fitness

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Wicklow Strength and Fitness A Strength and Conditioning programme with the best coaches and best equipment Wicklow wide. What we do? Fitness should be part of your lifestyle.

Weā€™re the functional fitness team, the lifestyle approach. Itā€™s our mission to provide best in class fitness solutions to as many people as possible. Our daily goal is to provide the best hour of of our clients day. Fitness doesnā€™t work if itā€™s done in 6 week challenges every 6 months. Fad diets coupled with 6 week body blast miracle programme may yield results in the short term but we like to look at the whole picture. In a years time Iā€™d rather be discussing a clients next goal for progression rather than trying to sell them another miracle package because theyā€™ve gone back to square one. Long term application from you with progressive programming and high quality coaching from us will help you achieve your goals and have fun while doing it.

Itā€™s the little things that make a big difference šŸ‘ŠšŸ»Having a coach who knows when to push you, when to make an adjustmen...
20/10/2026

Itā€™s the little things that make a big difference šŸ‘ŠšŸ»

Having a coach who knows when to push you, when to make an adjustment and how to help you keep progressing.

Knowing you have a plan when you walk in, and having the support around you to keep showing up šŸ’„

Thatā€™s what weā€™re all about here at WSF - good coaching, quality training and a place where you can work towards being stronger, fitter and more confident

Interested in joining us? Get in touch and weā€™ll meet you where youā€™re at šŸ™ŒšŸ¼

šŸ† SEPTEMBER COMMITTED CLUB šŸ†Another month, another group of members showing exactly what consistency looks like! šŸ‘šŸ¼šŸ”„A hu...
20/10/2026

šŸ† SEPTEMBER COMMITTED CLUB šŸ†

Another month, another group of members showing exactly what consistency looks like! šŸ‘šŸ¼šŸ”„

A huge well done to everyone who earned their place in our September Committed Club by getting their sessions in and making training a priority šŸ’ŖšŸ¼

Itā€™s not about being perfect - itā€™s about continuing to show up, week after week, and putting the work in. That consistency is what adds up over time šŸ™ŒšŸ¼

And a massive congratulations to our September winner, Alan Cleary! šŸ„³šŸ‘šŸ¼

Alan received a special gift from the gym as a little reward for his commitment and consistency throughout the month šŸŽšŸ’ŖšŸ¼

Well done to everyone who made the list! Youā€™ve earned it! ā¤ļø

Keep the momentum going and letā€™s see who makes the October Committed Club šŸ”„

16/10/2026

ā€œGreat community and top quality coachingā€ šŸ’„

When David moved to the area, WSF came highly recommended - and he hasnā€™t looked back since he joined over 2 years ago šŸ’ŖšŸ»

Listen to why heā€™d recommend Wicklow Strength & Fitness to anyone looking to get started šŸ’™

Thinking of joining? Get in touch to find out more

14/10/2026

Sometimes you just need to clear your head, switch off from everything else and do something for yourself šŸ’™

An hour to focus on you, move your body and leave feeling that little bit better than when you walked in

If youā€™ve been looking for a way to make more time for yourself, find a routine that fits your life and feel good about training, weā€™d love to welcome you to WSF šŸ™ŒšŸ¼

Hit the link in our bio to get started - you deserve to have something in your week thatā€™s just for you!

We made it.Another year down and weā€™re still here. October 13th 2013 we opened the doors to CrossFit Wicklow for the fir...
13/10/2026

We made it.

Another year down and weā€™re still here. October 13th 2013 we opened the doors to CrossFit Wicklow for the first time.

Weā€™ve grown hugely since then. Weā€™re not only doing CrossFit classes anymore although theyā€™re still a huge part of it.

Not many small businesses make it to 13. So thereā€™s a lot of thank yous to be said. To all the staff over all of the years but also to every member, past and present, who got us here.

You chose us to help you along the way and without you doing that, thereā€™s no WSF today. Thereā€™s no career for me, for the coaches. Thereā€™s just an empty space.

So from the bottom of my heart, thank you ā¤ļø

Liam

12/10/2026

Weā€™re often so focused on the end goal that we forget about everything it takes to get thereā€¦ šŸ‘€

Nobody starts out being able to do everything. You build strength, learn the movements, improve your technique and gradually work towards things that once felt impossible šŸ’ŖšŸ»

The pull-up is just one example. There are progressions for so many exercises, and thatā€™s completely normal. Youā€™re not expected to walk in on day one and be able to do it all

Thatā€™s where good coaching comes in - meeting you where youā€™re at and helping you figure out what the next step looks like šŸ’„

Thinking about getting started? You donā€™t need to have it all figured out. Weā€™ll help you take that first step. Get in touch with WSF to find out more šŸ’™

WSF Turns 13!In the first of our celebrations we had an in house pairs competition which had an incredible turnout. The ...
10/10/2026

WSF Turns 13!

In the first of our celebrations we had an in house pairs competition which had an incredible turnout. The atmosphere was incredible as we celebrated 13 years in business.

Not many small businesses make it to 13 so itā€™s great to mark the occasion with such a great morning.

Part 2 of our celebrations kicks off tonight at 8pm in The High Court Bar. Looking forward to hanging out with everyone there!

Well done today everyone ā¤ļø

We tried to come up with 5 reasons you shouldnā€™t join the gym before Christmasā€¦We couldnā€™t think of a single one šŸ˜‚You do...
09/10/2026

We tried to come up with 5 reasons you shouldnā€™t join the gym before Christmasā€¦

We couldnā€™t think of a single one šŸ˜‚

You donā€™t need to wait until January to start. If youā€™ve been thinking about getting into a routine, thereā€™s no reason you canā€™t start now šŸ”„

Future you will probably be glad you did šŸ‘ŠšŸ»

We love talking about our members but it's always nice when they talk about us too. We love them!
08/10/2026

We love talking about our members but it's always nice when they talk about us too. We love them!

08/10/2026

A programme can tell you what to do. A coach makes sure youā€™re doing it right šŸ‘€

At WSF, you wonā€™t be left wandering around wondering if your form is right or what weight you should be using...

Our coaches are watching, correcting, adapting, encouraging and pushing you when you need it šŸ’™

Because ā€œhereā€™s your workout, off you goā€ isnā€™t really coaching. Proper coaching looks like knowing when to push you, when to pull you back, when to change something and when to help you level up šŸ‘ŠšŸ»

And thatā€™s what you get at WSF šŸ”„

Address

Wicklow Strength And Fitness, South Quay
Wicklow
CO.

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 5pm

Telephone

+35340461515

Website

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