Oxygen Fitness

Support local this year 🎄

Jameson Christmas Trees Local family run business, selling high quality Christmas tress. Friendly staff ready to help you choose your perfect tree. Affordable and competitive prices. Open 7 days a week, sun rain or snow for the month of December. Delivery service available.

What most people think matters most for fat loss:
❌Food choices/cutting out food groups
❌Meal frequency
❌Meal timing (don’t eat after 6pm)
❌Supplements
❌Excessive cardio

What REALLY matters most for fat loss:
✔️Calorie deficit
✔️Protein
✔️Resistance training
✔️Sleep & stress management
✔️Consistency

All Oxygen Fitness members should have received a text or email by now in regards to gym closure.

Best wishes to everyone during this difficult time as Covid 19 is going to effect everyone in some way or another.

Stay positive & stay safe.

TODAY @ 2PM
ALL WELCOME
OXYGEN FITNESS
SOUTH QUAY
WICKLOW TOWN

***JANUARY SPECIAL***

Small Group Personal Training

* A dedicated personal trainer
* Nutrition & lifestyle coaching
* Training in small groups of 2-4 people (following your own specialised plan)
* Unlimited circuit classes

Monthly membership:

Gold: €240 (16 sessions)
Four sessions per week

Silver: €180 (12 sessions)
Three sessions per week

Bronze: €120 (8 sessions)
Two sessions per week

Send a private message to book your free consultation 🤩

Feeling so blessed & grateful for every single client I've worked with the past year 🌟

So happy to also be expanding the team at Oxygen Fitness with two new personal trainers joining me to help as many people change their lives for a happier, healthier & fitter year in 2020 🏋️‍♀️

Semi private personal training is starting in January so message me to book a FREE consultation to discuss your goals for next year and how we can help you reach them ✔️

Slots are booking up and there are limited spaces available as we want to keep 2-4 in a group to ensure special attention to each of our clients

We look forward to working with you in 2020

Yours in health,
Team Oxygen Fitness 🌟

Please vote for Oxygen Fitness as best personal training gym for the Irish fitness industry awards 2020 🏋️‍♀️

Thank you ❤️🌟

https://www.surveymonkey.com/r/2020IFIA

https://www.theirishfitnessindustryawards.com/2020IFIA

IT'S COMPETITION TIME 🌟

✔️A dedicated coach
✔️12 small group personal training sessions (3 per week for 4 weeks)
✔️Unlimited circuit classes for 4 weeks
✔️Nutrition advice
✔️Weekly check ins

Like, follow, tag three friends & share this post on your page.

Winner announced 24th December 🎉

Three Tips for lasting weight loss;

1. Eat healthy food MOST of the time (you don't have to give everything up but also don't get carried away and have a pizza every night just because you were 'good' all day 🤦‍♀️- know when to draw the line! )

2. Find a way of exercising that you enjoy! Whether it's the gym, running, walking, dancing, swimming etc. You shouldn't be dreading exercise!

3. Be consistent. Progress comes over time. You will have bad days. Never give up, KEEP GOING!

** 8 WEEK MALE ONLY GROUP TRAINING **

Three 45min group sessions per week for 8 weeks - Monday, Wednesday & Friday 7.45pm - 8.30pm

✔️Group Training
✔️Nutrition Advice
✔️Accountability Coaching

With *

Contact for more details 🏋️‍♀️