MarkXccelerate

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MarkXccelerate Helping people reach there physical and mental goals! Fat loss & Muscle gain experts ��

22/10/2026

This really gets me going 😤

If you can’t talk about a topic for 30-60s without stopping and starting and reading of a script you have NO business to discuss that topic. To give advice to other people of the back of it.

Be careful out there lads it’s a scary place

22/10/2026

My thoughts on the log book 📖

I was always of the opinion you didn’t need one, as long as your training to failure. However I have started to use one the last number of months and am noticing massive improvements and strength gains.

Your level of failure is different daily based of a number of things. How many meals you had before training, how much water you drank, are you sick, did you sleep well the night before etc.

Having a log book ensures you know what you hit last week and you know what you need to get this week in order to progress.

As humans we naturally try make things as easy as we possibly can. With a log books that’s not possible.

A major fault however I see is when the log book is used incorrectly. If you just keep adding weights / Reps and your form, tempo and time under tension suffer as a result this will negatively impact the result.

Use the log book as a guide write notes beside your sets to give you pointers for next week

Some of my own progress lately! Very rarely share that on my page! Going to make an effort to do it more often.98.7kg th...
21/10/2026

Some of my own progress lately! Very rarely share that on my page! Going to make an effort to do it more often.

98.7kg this morning. Best I’ve ever been at this weight. Last time round at this weight was holding a lot more body fat!

Not overly mad at the look. But if anyone knows as a bodybuilder we will never be happy with the look 😆

Settling into a new house and a new routine when all this settles down a bit il be happy 🙏

These are the mistakes I’ve made previously on some of my gaining phases. I got fat far too quickly and had to cut them ...
20/10/2026

These are the mistakes I’ve made previously on some of my gaining phases.

I got fat far too quickly and had to cut them too short. Leaving me in cycle of bulk (get to messy to soon) -> Cut -> start over again. I went on in this loop longer that I would have liked.

The biggest mistakes I made were⬇️

➡️ Starting my calories far too high from the beginning. I now start in a smaller calorie surplus and only make changes when required this allows me to stay in a gaining phase longer and put more muscle on.

➡️ Did not prioritise macronutrients had very little fruit or vegetables in my diet. My meals would consist of rice and meat. Oats, whey and peanut butter. I now know you can only use the food that’s actually digested. So I focus on having a fruit or vegetable with every single meal.

➡️ Put no effort into my meal prep. I would literally eat cold chicken and rice / cold mince and rice 5 days a week on a building site. The chicken was dry. The mince was dry and overcooked. I dreaded these two meals every day! Every day the mental battle got worse

➡️As a result this made me crave “nice” food so I would smash 3+ takeaways every week. This would obviously move the scale in the right direction on paper. But it would cripple my digestion

I avoid all of this now and am responding much better to higher food. As a result I’m building lean muscle and able to stay in a calorie deficit longer.

20/10/2026

You didn’t start your journey to miss out on every event with your mates! The all or nothing approach hasn’t worked before what makes you think it will work now?

I teach men how to get in shape but also how to stay in shape and still enjoy social occasions.

My name is mark and I’ve helped 100s of men just like you transform their mind and bodies while enjoying nights out. Give my page a follow to find out how

20/10/2026

Are you sick of that all or nothing approach you have been using for the last number of years?

Im sorry to tell you but it’s not going to work for you! I teach the men I work with to scrap that mentality. I show them how to enjoy social occasions without ruining all their progress.

Give me page a follow to learn how we do it.

19/10/2026

If your trying to increase your protein this should not be your main source of protein.

There is nothing wrong with a protein yogurt etc every now and then. But it definitely should not be your main source of protein.

A lot of this food is just labelled “High protein” but when you do a bit of digging you realise it’s full of carbs and fats with minimal protein.

Stick to single ingredient whole food sources of protein.

19/10/2026

Are you trying to build some lean muscle mass or drop some body fat while still enjoying a social life with your friends?

You have come to the right place if so! I have helped 100s of men achieve an elite level physique all without giving up on social event and nights out!

Give my page a follow to find out how we do it ✅

19/10/2026

I probably shouldn’t be saying this considering I own a gym!

However my goal is and always will be to help as many people as possible to get into shape!

Joining a gym is a MASSIVE step! If you have already done that well done! You have identified a need to change, drop weight, get fitter, healthier, stronger whatever it may be!

But here’s the thing that’s all it is. It’s a first step. The gym alone without nutrition and looking at other important variables will never give you the result you are looking for.

Coaching gives you the whole package but most importantly it guarantees you a result.

If you have identified a need for change but are not seeing results alone drop me a message and let’s get to work.

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