Pilates Mode On

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Pilates Mode On Pilates | Yoga | Massage | Nutrition

18/10/2026

BREATH, ALIGN & MOVE
Pilates Foundations Workshop

Take two hours to slow down, reconnect with your body and explore the foundations of Pilates in a welcoming, small-group setting.

Together, we’ll explore:

BREATH — Discover how breathing supports movement and helps you move with greater awareness.

ALIGN — Explore posture, spinal alignment and core connection through simple, mindful exercises.

MOVE — Bring everything together in a flowing mat practice, with options to suit your individual experience.

Whether you’re completely new to Pilates or already have a regular practice, this workshop offers an opportunity to revisit the essentials, refine your technique and deepen your understanding of the method.

Expect thoughtful guidance, time to explore, and a relaxed studio atmosphere.

Duration: 2 hours
Investment: €35 per person
Early bird: €30 ( until October 25th)
Places: Limited to 10 participants

Come as you are. Leave with a deeper understanding of the foundations of Pilates.

Breathe. Align. Move.
Pilates Mode On Studio, Youghal

15/10/2026

✨ STRETCH & BREATH ✨
Your Friday evening reset.

A moment to slow down, stretch, breathe and let go of the week. 🤍

Join me for a soothing 1 hour session combining deep, gentle stretches with mindful breathwork to release tension, quiet the mind and reconnect with your body.

Leave the busyness of the week behind and give yourself the space to simply breathe, unwind and be.

🧘‍♀️ Friday at 7:30 PM
⏳ 1 hour
📍 Pilates Mode On studio, Youghal
🤍 Limited spaces available

Come as you are. Leave feeling lighter.

Your time to pause. Your space to breathe.

DM me to book your mat. ✨

09/10/2026

✨ A NEW 4-WEEK COURSE STARTS THIS MONDAY, THE 12TH! ✨

And we have some exciting news… 😬💛

🧘‍♀️ YOGALATES IS BACK!
Join us on Thursdays for the perfect blend of yoga and Pilates, with a little bit of spice in between! 🌶️ The class we all love is back!

🌬️ NEW: STRETCH & BREATH
📅 October 23rd | 🕢 7:30 PM
Let the stretch take the lead! The perfect way to slow down, unwind, and finish your week feeling amazing. ✨

💪 NEW BEGINNER REFORMER CLASS
🗓️ Saturdays at 3:30 PM
A great opportunity to start your Reformer journey!

🔥 REFORMER STRENGTH
📅 October 24th | 🕝 2:30 PM

🌿 REFORMER STRETCH & MOBILITY
📅 Sunday, October 25th | Morning

And of course, we’ll continue with our regular apparatus and mat classes throughout the week. 💛

So many classes to choose from, whether you’re looking to build strength, improve mobility, find your flow, or simply take some time for yourself.

✨ Ready to join us?
If you’d like to book your spot or have any questions, feel free to get in touch. We’d love to hear from you!

Thank you for being part of our community. 🙏💛

̇lateslovers

26/09/2026

Very proud to be part of the tutoring team ✨

17/09/2026

And when I don’t sleep… I get ideas! ✨

🔥 Next class in the studio: REFORMER STRENGTH 🔥

Get ready for 45 minutes of an intense, full-body workout, combining heavy weights, controlled movement, and the unique challenge that only the Reformer can bring.

Expect to work hard, sweat, and feel STRONG 💪✨

Spaces are limited, so if you’d like to join, send me a text to book your spot. 🤍

Let’s get STRONG together! 🔥

17/09/2026

✨ A NEW PILATES JOURNEY BEGINS IN CORK ✨

I’m delighted to announce that PTTI will be running another Mat & Reformer Pilates Teacher Training this year — and I’m honoured to be co-tutoring it in Cork.

10+ YEARS OF PILATES EXPERIENCE
A deep love for the method.
A passion for movement, teaching & sharing knowledge.

If you’re ready to deepen your understanding of Pilates and explore where it could take you, this may be the beginning of something special. 🤍

I’m looking forward to sharing this journey with you.

Interested? Have questions?
DM me or PTTI.
Mat Teacher Training:
Reformer Teacher Training:

🔗 Link in Bio

̇lateslovers

02/09/2026

✨ NEW SCHEDULE IS ON! ✨

September is here — time to get back into our routines, get moving, and get active! 💪

🪑 NEW CLASS: CHAIR STRENGTH
A strength class using weights & resistance, all done with the support of a chair. A great way to build strength, improve confidence, and get moving at your own pace.

📅 Fridays at 4:30pm

Interested in joining a class? 💬
Get in touch to find out more or to book your place!

Let’s get back into a routine together! 🙌

✨ Dynamic Duo ✨A 90-minute class designed to help you get the most out of every Pilates apparatus. We’ll move through a ...
30/07/2026

✨ Dynamic Duo ✨

A 90-minute class designed to help you get the most out of every Pilates apparatus. We’ll move through a dynamic full-body workout, making the most of each piece of equipment, before finishing with a beautiful stretch on the reformer.

🗓️ Sunday, August 9
⏰ 10:00 AM
⏳ 1.5-hour class

Challenge your body, improve your movement, and leave feeling strong, long, and refreshed.

Spaces are limited—book your spot now! 💛

24/07/2026

✨ NEW CLASS! ✨

We’re excited to introduce Chair Flow Strength to the studio! 💪🪑

This 4-week course combines strength training with the support of a chair, using light weights to help you build strength safely and confidently.

Perfect for anyone who:
🌿 Has reduced mobility
⚖️ Experiences balance challenges
💙 Wants to improve strength in a supportive, low-impact way

📅 Starts: Friday, 11th September
🕟 Time: 4:30 pm
📍 Duration: 4-week course

Spaces are limited, so get in touch to find out more or book your place!

16/07/2026

✨ Reformer Pilates Introduction Course – August ✨

New to Pilates or the Reformer? This course is the perfect place to start!

Join our Introduction to Reformer Pilates course, designed especially for complete beginners. During the course, you will:

• Learn how the Reformer machine works
• Understand the basics of Pilates on the apparatus
• Build confidence, control, and proper technique
• Prepare to safely join any of our regular Reformer classes

📅 Starting August 8
🕓 Saturdays at 4:00 PM
📍 Pilates Mode On Studio

Places are limited!

For more information or to reserve your spot, please contact us.

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Youghal

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