O.K Movement

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O.K Movement Helping you Move Better, avoid Injuries & chronic Pain
Simple, effective, and easy-to-apply knowledge! For Movers

סטודיו לאומנות התנועה.
משלב שיעורי מובמנט, מוביליטי ופילאטיס

16/10/2026

You start doing that exercise and your shoulders feel amazing

14/10/2026

Save it for your next session

12/10/2026

Tight shoulders?
Learn how to move your chest.

Active downward dog is a great exercises to gain upper body range of motion and strength in the same time

09/10/2026

Foot & Knee are energy centres that connect you to your roots.
Keep them open and coordinate

05/10/2026

Take care of your feet 👣

30/09/2026

Use that exercise for increasing active flexibility in your hip joint

28/09/2026

This challenge will will show you where the weakest link in your body is.

Wherever you get stuck, that’s what need to work on.

Address

Ashqelon

Telephone

+972524462222

Website

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