Yoav Kfir Personal Trainer

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Yoav Kfir Personal Trainer Personal training on the basis of movement, strength training, functional training, boxing/Krav Maga

28/03/2022

Post your Posture 🙏😉
What are you doing today to make your back and shoulder open and strong 💪 ???

I got the perfect solution for you 👉

Contact me for personal sessions in Aventura/Hollywood/Sunny island

19/02/2022

Stair master a day makes all your problems go away 😉

A great way to work endurance for your legs and also a great cardio builder, try it out and let me know what you think 🤔

My workout :
3 Sets
3 min on level 10
1 min on level 11
1 min on level 12
No rest in between !!!

Good luck 🍀👍

For personal training in aventura/ Sunny island areas let me know 🙏

11/01/2021

The Nordic Hamstring Curl Ladies & Gentleman!!! 🙌

Try it and your hamstring will thank me 💪

For more questions about the right way to start P.M 🙏

24/08/2020

Have you jumped rope today? 💪 It's one of the best ways to take your cardiovascular strength to a whole new level, plus it’s a full body workout 🏋️‍♀️ you are working your legs, calves, shoulder and a lot of burning 🥵 there are various jumping styles that you can play with... watch this video for some ideas! I demonstrate intervals of 20 sec light work and 20 sec double unders 💪 I’m also using a weighted jump rope + wearing 5 kg ankle weights to take it up a notch 🙏
Try it out and let me know what you think 🤔😊

02/06/2020

Don’t worry if you don’t have weights at home, Or if your gym is still closed. All you need is a band, some good music, and a positive attitude 💪😊
Try these exercises in your next workout session.
3 sets of 15 banded reverse fly
3 sets of 15 banded over head press
3 sets of 10 each leg over head lunges
For an added challenge add a slider/towel.

Comment below how your workout was!!! 🙏

25/05/2020

Your Full Body Workout 🏋️‍♀️
Add These 3 exercises to your daily workout to strengthen your Glutes/Quads/Core/Back And Your Soul 🙏😊

Pancakes can be healthier👍 and tastier 🤓just need to put the right ingredients 🙏 🥕 ...
23/05/2020

Pancakes can be healthier👍 and tastier 🤓just need to put the right ingredients 🙏 🥕 What’s your best pancakes 🥞 recipe???

Which kind of push up exercise do you prefer? 💪Comment below! 🤜 🤛For calisthenic sessions/bodyweight training to Gain mu...
17/10/2019

Which kind of push up exercise do you prefer? 💪

Comment below! 🤜 🤛

For calisthenic sessions/bodyweight training to Gain muscle or lose fat contact me
Number: 7548020813
Email: [email protected]

14/10/2019

Learning Handstand is a journey, journey that contain all kind of different abilities like: mobility, core strength, straight arm strength and balance. 🤸‍♂️

Took me a while from the right video where I'm doing a banana handstand to open up my shoulders and back (still not in the place I want) and there's a lot more to work on. 💪 I also used a help of other trainers for handbalnce and mobility such as .chech


They always pushed me even when I thought I will never get it in this life time 😱😅

If you also want to unlock your handstand or calisthenics abilities please PM and together we will start your new journey!

Phone number: 7548020813
Email: [email protected]

04/10/2019

Benefits in boxing training:
* losing weight the fastest 💪
* eye and hand coordination 👀
* self defense skills 🗡️
* reduce stress 😱
* variation of excersices and a lot more! 🤜 🤛

is killing it want
to start PM me or contact me...
Phone number: 7548020813
Email: [email protected]

Address

Bene Beraq

Telephone

+17548020813

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