חנוך רחמין ספורטאי\מאמן האבקות וכושר
אלוף ישראל בהאבק?
Safety first? Not on my watch 🤼
Surprise surprise the coach is back 😎
31/05/2026
Masterpiece in Progress. 🎨🔥
מה דעתם על העיצוב למזרן החדש שלנו ? 😎
High crotch counter by World Champion Bonne Rodríguez 💥
Yowlys Bonne Rodríguez is one of Cuba’s most explosive and technical wrestlers in the 57kg division.
A World Champion known for his speed, timing, and dangerous counter attacks, Bony turns defense into offense in a split second.
Here’s a sharp counter to the high crotch from the Cuban master.
5 explosive drills to improve your leg attacks, speed, power & movement out of position with Bands⚡️🤼
Perfect drills to finish your practice with.
Build faster reactions, explosive pe*******on steps and dynamic finishes.
Save & try them at the end of your training session 💪