Beach.Barre.Pilates

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Beach.Barre.Pilates Dance, Pilates, Barre, PBT Therapy ๐Ÿง˜โ€โ™€
YoGaruda, Endo Mat ๐ŸŽ— Barre Cyclingโ’ธ๐Ÿฉฐ GarudaBarre, P.O.E.M โ’ธ

ืชืืจื• ืœืขืฆืžื›ื ืฉืขื” ื•ื—ืฆื™ ืฉืœ ืฉืงื˜ ืžื•ื—ืœื˜ ื‘ืชื•ืš ืจืขืฉ ื”ื™ื•ืžื™ื•ื, ืฉื‘ื”ืŸ ื”ื’ื•ืฃ ืฉืœื›ื ืขื•ื‘ืจ "ื˜ื™ืคื•ืœ 10,000" โ€“ ืžื”ื ืฉื™ืžื” ื”ืจืืฉื•ื ื”, ื“ืจืš ื—ื™ื–ื•ืง ืฉืจื™ืจ...
05/09/2026

ืชืืจื• ืœืขืฆืžื›ื ืฉืขื” ื•ื—ืฆื™ ืฉืœ ืฉืงื˜ ืžื•ื—ืœื˜ ื‘ืชื•ืš ืจืขืฉ ื”ื™ื•ืžื™ื•ื, ืฉื‘ื”ืŸ ื”ื’ื•ืฃ ืฉืœื›ื ืขื•ื‘ืจ "ื˜ื™ืคื•ืœ 10,000" โ€“ ืžื”ื ืฉื™ืžื” ื”ืจืืฉื•ื ื”, ื“ืจืš ื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืœื™ื‘ื” ื•ืขื“ ืœืฉื—ืจื•ืจ ื”ืจืืฉ, ื”ืคื ื™ื ื•ื›ืคื•ืช ื”ืจื’ืœื™ื™ื.
ื”ื›ื™ืจื• ืืช โœจ๏ธHead to Toeโœจ๏ธ
ื”ืžืขื˜ืคืช ืฉืžืฉืœื‘ืช ืืช ืขื•ืœืžื•ืช ื”-Barre, ื”ื™ื•ื’ื”, ื”ื’ืืจื•ื“ื”, ื”ืคื™ืœืื˜ื™ืก, ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืžื“ื™ื˜ืฆื™ื”, ืงืœื ื˜ื™ืงืก ื•ืืคื™ืœื• PBT ๐Ÿฉฐ ืœื—ื•ื•ื™ื” ืื—ืช ืขื•ืฆืžืชื™ืช.
โ€‹ื‘ืขื•ืœื ืฉื‘ื• ืื ื—ื ื• ืจืฆื™ื ืžืžืฉื™ืžื” ืœืžืฉื™ืžื”, ื’ื ื”ืื™ืžื•ืŸ ืฉืœื ื• ื”ืคืš ืœืขื•ื“ "โ˜‘๏ธ" ืฉืฆืจื™ืš ืœืกืžืŸ. ืื ื—ื ื• ืžื—ืคืฉื™ื ืืช ื”ื—ื™ื–ื•ืง ื‘ืกื˜ื•ื“ื™ื• ืื—ื“๐Ÿ’ช, ืืช ื”ื’ืžื™ืฉื•ืช ื‘ืฉื ื™ ื•ืืช ื”ืฉืœื•ื•ื” ื‘ืžืงื•ื ืฉืœื™ืฉื™๐Ÿง˜โ€โ™‚๏ธ.

ืืช ืฉื™ื˜ืช Head to Toe ืคื™ืชื—ืชื™ ื›ื“ื™ ืœืขืฆื•ืจ ืืช ื”ืžืจื“ืฃ ื”ื–ื” ื•ืœื”ืขื ื™ืง ืžืขื ื” ืžื“ื•ื™ืง, ืขืžื•ืง ื•ืžืงื™ืฃ ืœื ืจืง ืชื—ืช ืงื•ืจืช ื’ื’ ืื—ืช, ืืœื ืืฃ ื‘ืื™ืžื•ืŸ ืื—ื“, ื›ืžืขื˜ ืืคื™ืœื• ื‘ืฉืขื” ืื—ืช [ืœืจื•ื‘ ื”ื—ื•ื•ื™ื” ื’ื•ืœืฉืช ืงืฆืช ืžืขื‘ืจ] ๐Ÿ˜‡
โ€‹
โ€‹ืžื” ื”ื•ืคืš ืืช ืฉื™ื˜ืช Head to Toe ืœื™ื™ื—ื•ื“ื™ืช? ื–ื• ืœื ืจืง ืชื ื•ืขื”, ื–ื• ืกื™ื ืจื’ื™ื”. ืื ื™ ืžืฉืœื‘ืช ื˜ื›ื ื™ืงื•ืช ืžืขื•ืœืžื•ืช ื”-PBT (Progressing Ballet Technique) ืœื“ื™ื•ืง ื•ืฉืœื™ื˜ื”, ืื ืจื’ื™ื” ื•ื›ื•ื— ืฉืœ ืื™ืžื•ืŸ Barre ื”ืžืกื•ืจืชื™, ื”ืื•ืจื’ื™ื ืœื™;
ื–ืจื™ืžื” ืฉืœ ื™ื•ื’ืืจื•ื“ื”, ืจื•ื’ืข ืฉืœ ืžื“ื™ื˜ืฆื™ื” ื•ืขื•ืžืง ืฉืœ ืคื™ืœืื˜ื™ืก ื•ืงืœื ื˜ื™ืงืก [ ืžื™ ืžืื™ืชื ื• ืœื ื–ื•ื›ืจืช ืืช ืกื˜ื•ื“ื™ื• C ].
๐Ÿช„โ€‹ืืš ื”ืงืกื ื”ืืžื™ืชื™ ืงื•ืจื” ื‘ืคืจื˜ื™ื ื”ืงื˜ื ื™ื: ืœืžืฉืœ, ืฉื™ืœื•ื‘ ืฉืœ ืคื™ื™ืก ื™ื•ื’ื” (Face Yoga) ืœื—ื™ื˜ื•ื‘ ื•ื”ืจืคื™ื™ืช ืฉืจื™ืจื™ ื”ืคื ื™ื, ื˜ื›ื ื™ืงื•ืช ื ืฉื™ืžื” ืžื•ื“ืขื•ืช ื•ืžื“ื™ื˜ืฆื™ื” ืฉืกื•ื’ืจืช ืืช ื”ืžืขื’ืœ ื”ืžื ื˜ืœื™ ๐Ÿง˜โ€โ™€๏ธ ื”ืชื•ืฆืื”? ื™ืฆื™ืื” ืžื”ืื™ืžื•ืŸ ื‘ืชื—ื•ืฉืช ืจื™ื—ื•ืฃ, ื›ืฉื”ื’ื•ืฃ ื—ื–ืง ื•ื”ื ืคืฉ ืฉืงื˜ื”.๐Ÿงšโ€โ™€๏ธ
โ€‹ื”ืžื˜ืจื” ื”ื™ื ืœื ืจืง ืœื”ื–ื™ืข, ืืœื ืœื”ืจื’ื™ืฉ ื›ืœ ืกื ื˜ื™ืžื˜ืจ ื‘ื’ื•ืฃ ืžื—ื“ืฉ. ื–ื” ืื™ืžื•ืŸ ืฉืžืชื—ื™ืœ ื‘ื ืฉื™ืžื” ื•ืžืกืชื™ื™ื ื‘ืงืฆื•ืช ื”ืืฆื‘ืขื•ืช.
ืื– ื–ื• ืื ื™, ืžืคืชื—ืช ื”ืฉื™ื˜ื”, ืžื•ืจื” ื•ืชื™ืงื” ืœืชื ื•ืขื”, ืคื™ืœืื˜ื™ืก, Barre ื•ืžื™ ืฉื”ืžืฆื™ืื” ืืช ื”- Beach Barre ืขืœ ืฉืคืช ื”ื™ื ื‘ื—ื™ืคื”;
โ€‹ืžื”ืžืฉืจื“ ื•ืขื“ ืœืžืกื™ื‘ืช ืจื•ื•ืงื•ืช: ื—ื•ื•ื™ื” ืžื•ืชืืžืช ืื™ืฉื™ืช ๐ŸŽ‰
โ€‹ืื—ื“ ื”ื™ืชืจื•ื ื•ืช ื”ื‘ื•ืœื˜ื™ื ืฉืœ ื”ืฉื™ื˜ื” ื”ื•ื ื”ื’ืžื™ืฉื•ืช ืฉืœื”. Head to Toe ื”ื™ื "ื–ื™ืงื™ืช" ืฉืœ ื‘ืจื™ืื•ืช:
โ€ข โ€‹ืœืืจื’ื•ื ื™ื ื•ื—ื‘ืจื•ืช: ื™ืžื™ ื‘ืจื™ืื•ืช (Wellness Days) ืฉืžืขื ื™ืงื™ื ืœืขื•ื‘ื“ื™ื ืคืกืง ื–ืžืŸ ืื™ื›ื•ืชื™ ื•ืžืคื™ื’ื™ื ืžืชื—ื™ื. ื”ื ื’ื ืžืงื‘ืœื™ื ืกืœ ืฉืœื ืฉืœ ื˜ื™ืคื™ื ื•ืชืจื’ื™ืœื™ื, ืขื ื“ื’ืฉ ืขืœ ืืจื’ื•ื ื•ืžื™ื”, ืœื”ืžืฉืš ืชืจื’ื•ืœ ื™ื•ื ื™ื•ืžื™ ืขืฆืžืื™ ๐Ÿ“‘
โ€ข โ€‹ืœืงื‘ื•ืฆื•ืช ื—ื‘ืจื™ื ื•ืื™ืจื•ืขื™ื: ืฉื“ืจื•ื’ ืฉืœ ืžืกื™ื‘ื•ืช ืจื•ื•ืงื•ืช ืื• ื™ืžื™ ื›ื™ืฃ ืœืคืขื™ืœื•ืช ืขื ืขืจืš ืžื•ืกืฃ ๐Ÿฅ‚
โ€ข โ€‹ืจื™ื˜ืจื™ื˜ ื™ื•ืžื™: ืืคืฉืจื•ืช ืœื”ืขืžืงื” ื”ื›ื•ืœืœืช ื”ืจืฆืื•ืช ื•ืกื“ื ืื•ืช ื ื•ืกืคื•ืช ืœืžืกืข ืฉืœ ื™ื•ื ืฉืœื ๐Ÿ’†โ€โ™€๏ธ
โ€‹ื”ืคืขื™ืœื•ืช ืžื•ืชืืžืช ืœื›ืœ ื’ื™ืœ (ืžื™ืœื“ื™ื ื•ืขื“ ื”ื’ื™ืœ ื”ืฉืœื™ืฉื™) ื•ืœื›ืœ ืจืžื”, ื•ืžื’ื™ืขื” ืœื›ืœ ื ืงื•ื“ื” ื‘ืืจืฅ ๐Ÿš—
โ€‹ืจื•ืฆื™ื ืœื”ืขื ื™ืง ืœืงื‘ื•ืฆื” ืฉืœื›ื ื—ื•ื•ื™ื” ื‘ืœืชื™ ื ืฉื›ื—ืช?
โ€‹ืืœ ืชื—ื›ื• ืœ"ื–ืžืŸ ื”ืžืชืื™ื" ืœื”ืฉืงื™ืข ื‘ืขืฆืžื›ื. ื‘ื•ืื• ืœื—ื•ื•ืช ืืช Head to Toe ื•ืœื”ื—ื–ื™ืจ ืœื’ื•ืฃ ืืช ื”ืื™ื–ื•ืŸ ืฉืžื’ื™ืข ืœื•.
โ€‹ืœืคืจื˜ื™ื ื ื•ืกืคื™ื, ืชื™ืื•ื ืคืขื™ืœื•ืช ืœืงื‘ื•ืฆื•ืช ืื• ื‘ื ื™ื™ืช ืจื™ื˜ืจื™ื˜ ื‘ื”ืชืืžื” ืื™ืฉื™ืช:
Beach.Barre.Pilates
054-6820068

ืื™ืคื” ืขื•ื“ ืชืžืฆืื• ืžืขื˜ืคืช ื›ื–ืืช, ืžื›ืฃ ืจื’ืœ ื•ืขื“ ืจืืฉ, Literally - ื›ื™ ื–ืืช ื”ืฉื™ื˜ื” ืฉืœื™, ืœืคื™ื” ืื ื™ ืžืืžื ืช, HTTื•ื”ื™ื ืžืฉืœื‘ืช ืืœืžื ื˜ื™ื ืžืขื•ืœืžื•...
28/07/2026

ืื™ืคื” ืขื•ื“ ืชืžืฆืื• ืžืขื˜ืคืช ื›ื–ืืช, ืžื›ืฃ ืจื’ืœ ื•ืขื“ ืจืืฉ, Literally - ื›ื™ ื–ืืช ื”ืฉื™ื˜ื” ืฉืœื™, ืœืคื™ื” ืื ื™ ืžืืžื ืช, HTT
ื•ื”ื™ื ืžืฉืœื‘ืช ืืœืžื ื˜ื™ื ืžืขื•ืœืžื•ืช ื”ืชื ื•ืขื”, ื”ืชืจืคื™ื”, ื˜ื›ื ื™ืงื•ืช ื ืฉื™ืžื” ื•ืขื•ื“ ื”ืจื‘ื” ื”ืจื‘ื” ืžืขื‘ืจ.

ืžื•ื–ืžื ื™ื ืœื™ืฆื•ืจ ืงืฉืจ ื‘ื•ื•ื˜ืกืืค 054-6820068 ื•ืœื”ืชื—ื™ืœ ืœื ื•ืข, ืœื ืฉื•ื, ืœื”ื’ืžื™ืฉ ื•ืœื”ืจื’ื™ืฉ ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŠ๐Ÿง˜โ€โ™‚๏ธ

๐Ÿ“ฃืชื™ืคืชื— ืงื‘ื•ืฆื” ื‘ืกืคื˜ืžื‘ืจ ื”ืงืจื•ื‘ ๐Ÿ—“ืื™ืžื•ื ื™ ื”ืœื™ื›ื”, Barre, ื™ื•ื’ืืจื•ื“ื”, ืคื™ืœืื˜ื™ืก ื•ืงืœื ื˜ื™ืงืก, ืžื“ื™ื˜ืฆื™ื” -ืžื™ื™ื ื“ืคื•ืœื ืก, ืชืจื’ื•ืœ ื ืฉื™ืžื•ืช ื•ืขื•ื“.๐Ÿงข ๐Ÿง‹ ...
23/07/2026

๐Ÿ“ฃ
ืชื™ืคืชื— ืงื‘ื•ืฆื” ื‘ืกืคื˜ืžื‘ืจ ื”ืงืจื•ื‘ ๐Ÿ—“
ืื™ืžื•ื ื™ ื”ืœื™ื›ื”, Barre, ื™ื•ื’ืืจื•ื“ื”, ืคื™ืœืื˜ื™ืก ื•ืงืœื ื˜ื™ืงืก, ืžื“ื™ื˜ืฆื™ื” -ืžื™ื™ื ื“ืคื•ืœื ืก, ืชืจื’ื•ืœ ื ืฉื™ืžื•ืช ื•ืขื•ื“.
๐Ÿงข ๐Ÿง‹ ๐ŸŒ… ๐Ÿšถโ€โ™€๏ธ
ืžื•ื–ืžื ื™ื/ื•ืช ืœื”ื™ืจืฉื ืืฆืœื™
054-6820068
ืฉืœื—ื• ืœื™ ื”ื•ื“ืขื” ื•ืืฆื•ืจ ืงืฉืจ ืคืจื˜ื™ ืขื ื›ืœ ืื—ื“/ืื—ืช ืžื›ื.
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โ€œWatch a cat as it gradually prepares to rise after a nap, leisurely stretching its forepaws (with extended claws). Obse...
14/04/2026

โ€œWatch a cat as it gradually prepares to rise after a nap, leisurely stretching its forepaws (with extended claws). Observe closely how all its back muscles actually ripple as it stretches and relaxes itself. Contrology exercises emphasize the need for this constant stretching and relaxing.โ€
Joe Pilates, 1934, Your Health

Move like an animal.
Power. Precision. Pandiculation.

Learn more about how Pilates encourages you to move like an animal to get more from your body and mind in my new book
๐Ÿ“– The Pilates Body: Revised & Expanded
Brooke Siler, 25th Anniversary Edition
Out now at Amazon and Barnes & Noble

Chrisenpilates@Best Pilates instructors' tips๐Ÿ’œNew Pilates instructor, please read these before destroying lives ๐Ÿ˜‡ and co...
15/03/2026

Chrisenpilates@

Best Pilates instructors' tips
๐Ÿ’œ
New Pilates instructor, please read these before destroying lives ๐Ÿ˜‡ and completely missing the purpose of Contrology
aka Pilates
โœจ๏ธ

ืฉื ื™ื ืืจื•ื›ื•ืช ืฉืœ ืื•ื‘ืกืกื™ื” ืžืžืฉื™ืช ืœื‘ืจ, ื”- Barre, ืžื”ื‘ืœื˜ ื‘ื’ื™ืœืื™ ื”ื™ืœื“ื•ืช ื•ื”ื ืขืจื•ืช, ื“ืจืš ื’ื™ืœื•ื™ ืื™ืžื•ื ื™ ืคื™ืœืื˜ื™ืก ืžื›ืฉื™ืจื™ื ื•ื‘ื”ืžืฉืš ื’ื ืžื–ืจืŸ...
06/12/2025

ืฉื ื™ื ืืจื•ื›ื•ืช ืฉืœ ืื•ื‘ืกืกื™ื” ืžืžืฉื™ืช ืœื‘ืจ, ื”- Barre, ืžื”ื‘ืœื˜ ื‘ื’ื™ืœืื™ ื”ื™ืœื“ื•ืช ื•ื”ื ืขืจื•ืช, ื“ืจืš ื’ื™ืœื•ื™ ืื™ืžื•ื ื™ ืคื™ืœืื˜ื™ืก ืžื›ืฉื™ืจื™ื ื•ื‘ื”ืžืฉืš ื’ื ืžื–ืจืŸ, ืœื™ืžื•ื“ื™ื ื‘ืžื›ื•ืŸ ื•ื™ื ื’ื™ื™ื˜ ื•ืขื•ื“ ื”ืฉืชืœืžื•ื™ื•ืช, ื›ื•ืœืœ ื‘ื™ื "ืœ, ื›ืžื• ื”- PBT* ื•ื”ื“ืจื›ืช ืงื‘ื•ืฆื•ืช ืฉื•ื ื•ืช ื•ืžื’ื•ื•ื ื•ืช, ื‘ืžืกืคืจ ืžืงื•ืžื•ืช, ื™ืฆื™ืจืช ื”- Beach Barre Classes ื‘ื—ื™ืคื” ืขืœ ื”ื—ื•ืฃ ื•ืื– ื”ื’ื™ืขื” ื”ืงื•ืจื•ื ื” ื•ืื™ืชื” ื”ืžื•ืŸ ืฉืขื•ืช ืฉืœ ืื™ืžื•ื ื™ื ื‘ื–ื•ื ื•ืื—"ื› ื‘ืžืชื›ื•ื ืช Pop-Up Beach Barre ื•ืขื•ื“ ืžืกื™ื‘ืจ/ Barre-ty ืฉืคื—ื•ืช ืชืคืกื” ื•ืœืื—ืจื™ื” ื ื™ืชื•ื— ื•ื”ื—ืœืžื” ื•ืžืœื—ืžื” ื•ืขื•ื“ ื‘ืขื™ื•ืช, ื‘ืจื™ืื•ืชื™ื•ืช ื•ืื—ืจื•ืช ื•ื”ืื•ื‘ืกืกื™ื” ืœื ื ืžื” ื•ืœื ืคื’ื”, ื‘ืขืฆืžื•ืช ื–ื” ื‘ื•ืขืจ ื‘ื™. ืื ื™ ืžื•ื›ืจื—ื” ืœื”ืขื‘ื™ืจ ื”ืœืื” ืืช ื”ืžืกืจ, ืœืœืžื“ ื•ืœื—ื ืš ืžื” ื–ื” ื‘ืืžืช ื”- Barre Methodology, ื”ืฉื™ื˜ื” ื”ืžืงื•ืจื™ืช, ื”ืื‘ื™ื–ืจ ืขืฆืžื•, ื”ื‘ืจ, ืฉืžืงื•ืจื• ื‘ืกื˜ื•ื“ื™ื•ืื™ื ืฉืœ ื”ื‘ืœืจื™ื ื•ืช ืื‘ืœ ื”ื•ื ื›ืœ ื›ืš ื”ืจื‘ื” ื™ื•ืชืจ, ืžืชืื™ื ืขืฆืžื• ื‘ื›ืœ ืžื™ื ื™ ื•ืจืกื™ื•ืช ื•ืœื›ืœ ืฉื™ื˜ื•ืช ื”ืื™ืžื•ืŸ, ื”ื•ื ืคืฉื•ื˜ ืœื›ืœ ืื—ื“ ื•ืื—ืช!!!

ืื– ืื ื™ ืขื•ืžืœืช ื›ืจื’ืข ืขืœ ื™ืฆื™ืจืช ื•ื•ื‘ื™ื ืจ - ืฉื™ื™ืชื›ืŸ ื•ื™ืชื—ืœืง ืขืœ ืคื ื™ ืžืกืคืจ ืžืคื’ืฉื™ื - ื›ืžื• ืฉืื ื™ ืื•ื”ื‘ืช, ื‘ืชืืจื™ื›ื™ื ื—ื‘ื™ื‘ื™ื, ื›ืžื• ืœืžืฉืœ 6.2.26 ืื• 26.2.26 ื•ื›ืืœื”... ืื ื™ ืจื•ืฆื” ืœื”ื“ื‘ื™ืง ื›ืžื” ืฉื™ื•ืชืจ ื.ื ืฉื™ื ื‘ื›ืœ ื”ื’ื™ืœืื™ื ื‘ืื”ื‘ื” ื”ืขืฆื•ืžื” ื”ื–ื•, ื‘ืื•ื‘ืกืกื™ื”, ืœื‘ืจ. I love Barre โค๏ธ ื›ื™ ืื™ืŸ ื“ื•ืžื” ืœื•.
ืžื•ื–ืžื ื™ื ืœืคืจื’ืŸ ื›ืืŸ ื‘ืœื™ื™ืง/ ืžืขืงื‘: https://www.instagram.com/yogarudabarre_healing?igsh=aGs5N3I3NGJxc3A4

ื•ื–ืืช ื”ืžืฉืžืขื•ืช ืฉืœ PBT:
Progressing Ballet Technique *

ืฉื‘ื•ืข ื˜ื•ื‘ ื—ื‘ืจื™ื ื•ื—ื‘ืจื•ืช ๐Ÿฆ‹ ื‘ืขืงื‘ื•ืช ื”ืชืขื ื™ื™ื ื•ืช ืžื—ื•ื“ืฉืช ื‘ืžืจื—ื‘ื™ ื”ืคื™ื™ืกื‘ื•ืง, ืžืชื•ื›ื ื ืช ื•ืžืชื’ื‘ืฉืช ืงื‘ื•ืฆื” ื—ื“ืฉื” - On The Barre Exquisite - ืœ...
17/05/2025

ืฉื‘ื•ืข ื˜ื•ื‘ ื—ื‘ืจื™ื ื•ื—ื‘ืจื•ืช ๐Ÿฆ‹
ื‘ืขืงื‘ื•ืช ื”ืชืขื ื™ื™ื ื•ืช ืžื—ื•ื“ืฉืช ื‘ืžืจื—ื‘ื™ ื”ืคื™ื™ืกื‘ื•ืง, ืžืชื•ื›ื ื ืช ื•ืžืชื’ื‘ืฉืช ืงื‘ื•ืฆื” ื—ื“ืฉื” - On The Barre Exquisite - ืœืื™ืžื•ื ื™ื ื•ืžืคื’ืฉื™ื ื‘ืฉืขื•ืช ื”ืขืจื‘ *
๐Ÿง˜๐Ÿผโ€โ™€๏ธ ื–ื• ืงื‘ื•ืฆื” ืฉื”ื™ื ืžืขืœ ื”ื›ืœ ืœืžื˜ืจื•ืช ื—ื‘ืจืชื™ื•ืช, ื›ืืฉืจ * ื”ื‘ื•ื ื•ืก * ื”ื•ื ืžื’ื•ื•ืŸ ื”ืื™ืžื•ื ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœื™ 'ืขืœ ื”ื‘ืจ':๐Ÿ‘ฏ๐Ÿฝ
ื‘ืจ ื“ืื ืก ืชืจืคื™ื”
Barre Dance Therapy
ื‘ืจ ืกื™ื™ืงืœื™ื ื’
Barre Cycling
ืคื™ืœืื˜ื™ืก ื‘ืจ ื•ืžื–ืจืŸ
Barre & Mat Pilates
ื™ื•ื’ืืจื•ื“ื” ื‘ืจ
YoGaruda Barre
๐Ÿง–๐Ÿผโ€โ™€๏ธ
+ ืžืชื™ื—ื•ืช, ื ืฉื™ืžื•ืช, ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืžื“ื™ื˜ืฆื™ื”, ืฉื”ื ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื›ืœ ืื™ืžื•ืŸ.
Stretching, breathing and Mindfulness techniques in every session.
๐Ÿง˜
Suitable for *every body.*

ืžื™ ืฉืžืขื•ื ื™ื™ื /ืช ืœื”ื›ื™ืจ ื•ืœื”ืฆื˜ืจืฃ, ืžื•ื–ืžื /ืช ืœืฉืœื•ื— ืœื™ ื”ื•ื“ืขื” ืคืจื˜ื™ืช 054-6820068.
๐Ÿ‘ฏโ€โ™€๏ธ Just Barre with me & Let The Fun Begin!๐Ÿฅ‚
ื ื›ื•ืŸ ืœืขื›ืฉื™ื• ื”ื™ืžื™ื ื™ื”ื™ื• ื›ื ืจืื” ืฉื ื™ ื•ื—ืžื™ืฉื™ , ื‘ื™ืŸ ื”ืฉืขื•ืช 18:00-20:00. ืžืคื’ืฉ ืจืืฉื•ืŸ ืชืœื•ื™ ื•ืžื•ืชื ื”
** ื‘ืžื™ื ื™ืžื•ื ื ืจืฉืžื•ืช ** ๐Ÿ“ฒ

ื™ื•ื ื”ืคื™ืœืื˜ื™ืก ื”ื‘ื™ื ืœืื•ืžื™ ื—ืœ ื”ื™ื•ื, ืฉื‘ืช, 3 ื‘ืžืื™ 2025, ื•ืžืฆื•ื™ืŸ ืžื“ื™ ืฉื ื” ื‘ืฉื‘ืช ื”ืจืืฉื•ื ื” ื‘ื—ื•ื“ืฉ ืžืื™.ื–ื”ื• ื™ื•ื ืฉืžื•ืงื“ืฉ ืœืฉื™ื˜ื” ื”ืžื•ืฉืœืžืช, ืฉืค...
03/05/2025

ื™ื•ื ื”ืคื™ืœืื˜ื™ืก ื”ื‘ื™ื ืœืื•ืžื™ ื—ืœ ื”ื™ื•ื, ืฉื‘ืช, 3 ื‘ืžืื™ 2025, ื•ืžืฆื•ื™ืŸ ืžื“ื™ ืฉื ื” ื‘ืฉื‘ืช ื”ืจืืฉื•ื ื” ื‘ื—ื•ื“ืฉ ืžืื™.

ื–ื”ื• ื™ื•ื ืฉืžื•ืงื“ืฉ ืœืฉื™ื˜ื” ื”ืžื•ืฉืœืžืช, ืฉืคื•ืชื—ื” ืขืœ ื™ื“ื™ ื’โ€™ื•ื–ืฃ ืคื™ืœืื˜ื™ืก, ื”ืื™ืฉ ื•ื”ืื’ื“ื”, ืฉืžื˜ืจืชื” ื—ื™ื–ื•ืง ื•ื—ื™ืกื•ืŸ ื”ื’ื•ืฃ ื•ื”ื ืคืฉ ื‘ืืžืฆืขื•ืช ืชื ื•ืขื” ืžื•ื“ืขืช ื•ืžื“ื•ื™ืงืช. ื›ื›ื”, ืขืœ ืงืฆื” ื”ืžื–ืœื’.

18/04/2025

Move,ment,al,ity ๐Ÿ’ƒ๐Ÿฉฐ

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