יוגה עם לילה

Proudly Gen X 🙌🏼 🎥@natashaleggero #midlifewomen #over50women #midlife #genx

ENGLISH after Hebrew
Reclaiming your power
להחזיר את הכוח שלך
איורוודה עוסקת בהחזרת הכוח שלך, הבנת הגוף שלך ולקחת אחריות על הרווחה שלך. החוכמה הזו עברה כמו הנחיה של סבתא אוהבת - מלאה בחום, אינטואיציה וידע שורשי. במקום לבצע מיקור חוץ של בריאות למישהו אחר, האיורוודה מלמדת אותך להקשיב, להתבונן ולהגיב לצרכי הגוף שלך במודעות ובאכפתיות. זה לא על האשמה אלא על העצמה, חיבור ואיזון.
כאשר מחפשים מטפל איורוודי, חשוב למצוא מישהו שגישתו תואמת את האמונות האישיות שלכם, מטרות הבריאות ורמת הנוחות שלכם. איורוודה היא לא רק טיפול; זה מערכת יחסים בין מתרגל למטופל שמטפח ריפוי ברמות פיזיות, נפשיות ורוחניות.
ריפוי הוליסטי לנפש, לגוף ולנשמה באמצעות חוכמה נצחית.
איורוודה עם לילה
Reclaiming your power
Ayurveda is about reclaiming your own power, understanding your body, and taking responsibility for your well-being. It’s wisdom passed down like a loving grandmother’s guidance—full of warmth, intuition, and deep-rooted knowledge. Instead of outsourcing health to someone else, Ayurveda teaches you to listen, observe, and respond to your body’s needs with awareness and care. It’s not about blaming but about empowerment, connection, and balance.
When seeking an Ayurvedic practitioner, it’s important to find someone whose approach aligns with your personal beliefs, health goals, and comfort level. Ayurveda is not just about treatment; it’s a relationship between practitioner and patient that fosters healing on physical, mental, and spiritual levels.
Holistic Healing for Mind, Body, and Soul through Timeless Wisdom.
Ayurveda with Lila

PatiencePays.. finally the truth emerges. Where was your courage then?

Shabbat Shalom 🩵🙏🏻

Peace Through Dialogue: Addressing Conflicts Without Violence - His Holiness the Dalai Lama talks about achieving peace in a complex world, emphasizing the importance of willpower, compassion, and dialogue as the only effective methods to address conflicts without violence. His message highlights the need to respect others’ rights and interests while fostering a “century of dialogue” to navigate global challenges like resource scarcity and differing perspectives in this clip from our archives recorded at the University of Washington in Seattle, WA, USA on April 14, 2008, where he was awarded an honorary degree. #dalailama

Dear ones 🙏🏻

As promised here is an overview in understanding the Ayurvedic perspective on stress and the doshas.
In Ayurveda, the concept of Doshas and the five elements (Pancha Mahabhuta) form the basis of understanding the body, mind, and the universe.
These ideas represent the energetic principles that govern both the macrocosm (the universe) and the microcosm (the human body).
They are influenced by the five elements and their interactions affect everything from digestion and mood to immunity and energy levels.

Here are Vata, Pitta, and Kapha responses to stress
With the aspects of stress for each dosha

Do you notice any of these stress reaction in yourself?

Vata (Flight/Freeze): Anxiety, nervousness, restlessness

Pitta (Fight): Anger, frustration, irritability

Kapha(Freeze/Fawn): Depression, withdrawal, avoidance.

With love and blessings
Lea

The stress response, commonly known as "fight, flight, freeze, or fawn," is the body's automatic physiological reaction to stress or danger. In Ayurveda, this response can be understood in the context of the three doshas—Vata, Pitta, and Kapha—and the imbalance that stress creates in these energies. Each dosha responds to stress differently, and Ayurvedic treatment seeks to restore balance through herbs, lifestyle changes, and other therapies.
Ayurveda provides a comprehensive approach to managing stress by recognizing the unique response of each dosha to stress and offering tailored plant medicines, treatments, and lifestyle adjustments. By balancing the mind, body, and spirit, Ayurveda helps to restore equilibrium and promote resilience in the face of stress.
This integrated approach allows for long-term management of stress, addressing the root cause rather than just the symptoms.

The Holistic Approach to Stress Management in Ayurveda includes diet integrating lifestyle choices supported with specific plant medicines and treatments.

In my next post, I’ll talk about Stress and how each dosha reacts.
Shana Tova
With love and blessings
Lea
ID 317413604 © Yuri Arcurs | Dreamstime.com

☀️

SUMMER is HERE
TIPS FOR A COOLER SUMMER

Because SUMMER is a PITTA season, you'll want to control the heat. You will also want to keep your VATA in balance by avoiding light, sharp, intense, subtlety and moving qualities in food and action(no high intense exercise in the middle of the day for example).
Focus on eating slightly cooked vegetables with ghee or dressing with olive oil .
Did you know that for some ,it takes more energy to digest raw , dry food?- for others its easier. (Notice if you have a sore or bloated tummy after eating).
Do you have a sour or acidic taste in your mouth or heartburn
This could be because of the food you have chosen to eat (and or the way which it is cooked is causing this)

The heat in your body can rise due to the amount of work that
your digestive system uses to digest the food, hence slightly cooked vegetables are so much easier to digest and will keep you cooler in SUMMER.

SPICES to add to your food in Summer.
TUMERIC
CRUSHED CORIANDER SEEDS(also as a tea)
CARDAMOM
CUMIN

EXERCISE in the cooler hours of the day and keep hydrated

HAPPY SUMMER
Love Lea


הקיץ כאן

טיפים לקיץ קריר יותר

מכיוון שהקיץ הוא עונת PITTA, תרצו לשלוט בחום. כמו כן, תרצה לשמור על ה-VATA שלך באיזון על ידי הימנעות מאיכויות קלות, חדות, אינטנסיביות, עדינות ומרגשות באוכל ובפעולה (לדוגמה, אין פעילות גופנית אינטנסיבית באמצע היום).
התמקד באכילת ירקות מבושלים מעט עם גהי או רוטב עם שמן זית.
האם ידעת שלחלק, נדרשת יותר אנרגיה לעכל מזון נא - לאחרים זה קל יותר. שים לב אם יש לך בטן כואבת או נפוחה לאחר האכילה? החום בגופך יכול לעלות עקב כמות העבודה שמערכת העיכול שלך משתמשת בה כדי לעכל את האוכל, מכאן ירקות מבושלים מעט הם כל כך הרבה יותר קלים לעיכול וישאירו אותך קריר יותר בקיץ.
תבלינים להוסיף לאוכל שלך בקיץ.
כורכום
זרעי כוסברה מרוסקים (גם בתור תה)
הל
כמון

להתאמן בשעות היותר קרירות של היום ולשתות מספיק
אהבה גדולה
ליה

As an Aruna Yoga graduate, I can tell you with deep love and appreciation that this training is Unique. It is deep and transformative. Yoga as I experience it is the union of knowing your Self. All the asanas and philosophy are meaningless unless one get to meet one’s uniqueness and fall into love . Everything begins from here. Then we pass it on.. Shabbat shalom
Aruna Yoga

Aruna Yoga Teacher Training starts in April 2024! 🤍 The Aruna Academy program is for you if you are a serious student wanting to share the teachings of Aruna Yoga with others either in groups or individually as a registered yoga teacher. 🤍 It is focused on applying Self enquiry to life through yoga fundamentals, yoga philosophy, emotional and trauma release work and healing physical and emotional blocks. 🤍 The Aruna Yoga Teacher Training can be taken either as Yoga Alliance 200 hour program or a 500 hour program.  🤍 The training is also available as a non certifiable program for those wishing to incorporate the practices for their own personal use. Train directly with Nicole Forman in person or online. Spaces are limited for in person spaces!!! For more information click on the link in the bio or here: https://arunayogalife.com/information-teacher-training/ #yogateachertraining #arunayoga #arunayogalife #yoga #yogaisrael #TRE #yogateacher

Good morning beloveds

Wise words 🫶

Your worth is not up for negotiation. It’s something you have and always had within. But you must realize and be fully aware of who you are in order to stand strong in your worth and stop betraying yourself. So the question is, do you know who you really are? That’s where the secret key relies. Here are 3 easy steps you can implement in 5 minutes to discover your true version of yourself: 1️⃣ Question yourself: what are my deepest dreams that make my heart jumps?: Your dreams and passions have been given to you for a reason and in them rely the essence of your purpose and who God made you to conquer them. 2️⃣ Text 3 close, real friends and ask them: What do you love about me? What are the 3 biggest gifts you see in me? You’ll be surprised how many gifts and talents you have without realizing it. Embrace them! 3️⃣ If you had a genie in a bottle, what version of yourself would you ask for? How would she behave? What would she do for work? think? That higher version of yourself encompasses your true values and characteristics of what you are and want to become. If you’d like to discover more about yourself and all the amazing value you bring to the table, the my new course The Self-Worth Revolution Academy is now open 🎉 ➡️ Comment 👇🏻 “Revolution” and I’ll send you all info directly to your inbox! You are worthy. You are loved. You matter and you are enough! 🩷🩷 Speaker: Thank you @brenebrown for always inspiring us! ❤️ Via: Marie Forleo in YT #youareworthy #worthy #iamworthy #selfworth #selfworthjourney #higherself #buildingmyself #iamenough #youaregoodenough #empoweringwomen #inspirationdaily