Jerusalem Pilates

Classical Mat Pilates. The Original 34 Exercises by Joseph Pilates. One of my favourite things about Pilates is that every time I practice, I learn something new about my body and I’m met with new challenges & discovery. It’s forever evolving and reminds me a lot of my ballet school training! #classicalpilates #contrology #matpilates #pilatesinstructor #pilates

Core corrections are crucial to avoid injury and do Pilates correctly with optimal results! Thanks to Becca Jacob for sharing her experience!

Pilates in Israel is also unregulated. Injuries are common. When a method built on precision is taught without proper training, it becomes a risk instead of a solution. At this time, I only recommend instructors certified through BASI or Classical Pilates to ensure proper form and reduce risk of injury. PM to book a personalized private Reformer session so you can learn precision and safe Pilates to prevent injury wherever you go.

Small changes in alignment create massive differences—
in both results and spinal health.

Controlled lateral lift:
• Lift through the obliques
• No torsion — pure side bend
• Ribs stay integrated
• Control > weight

One plane of motion.
No rotation under load = a protected spine.

Precision protects your spine.
Twisting under load doesn’t.
Dec 18, 2024 archives.