Body Freedom

rn needs and lifestyles.

1 hour of Yoga practice a day can bring you clarity, body comfort, confidence and emotional stability. After 13 years of teaching yoga, I see the most effective yoga teaching is helping people find the yoga practice that fits their lifestyle, their needs and their body. To create and attract positivity, love, harmony, joy and greater self-esteem with the INTENTION to TRANSFORM

ACROYOGA:

As a Certified AcroYoga teacher since 2010, I am passionate about teaching to communities ready to have fun and evolve together while learning something new. You can read about AcroYoga at our website: www.acroyoga.org

I offer series of 4 or 6 weeks, Beginner and Intermediate. 12 people minimum. PRENATAL YOGA: Yoga for 2!

5 CLASSES THAT GIVE YOU THE TOOLS TO HAVE A STRONG, HEALTHY & RELAXED PREGNANCY & BIRTH WITH THE POWER OF YOGA

TO CREATE A SACRED SPACE FOR YOUR OWN NURTURE AND HEALING IN YOUR HOME

Yoga for 2 INCLUDES:
*PREGNANCY YOGA VIDEO w/ ERIN
* MASSAGE TECHNIQUES for PARTNERS
to PREVENT & COPE w/ BACK & NECK PAIN
*BREATHING TECHNIQUES WE DID IN CLASS
*GUIDE TO CREATING YOUR SACRED SPACE IN YOUR OWN HOME

RESTORATIVE YOGA:
Our bodies already know how to heal themselves and this restorative process requires us to rest deeply. Supportive pillows offer passive stretches and an invitation for breath into the deeper places of ourselves. Leave class with a renewed feeling, a massage from inside out. Receive hands on healing touch and gentle stretches while resting deeply in restorative yoga poses. Guided relaxation, guided imagery and breathing techniques invite a journey of healing and nurture for body and soul. THAI YOGA MASSAGE:

As a Massage Therapist, I am focussed on Individual Needs for Effective Transformation. Deep Relaxation, Increased Energy, Body Awareness, More Flexibility, Deeper Breathing & Self Nurture.

40 Hour Thai Yoga Massage Course:

This course can be done over 7 days or 4 weekends or 7 weekly meetings. It is designed for individuals who have a movement practice (yoga, dance, physical therapy, Body Awareness, etc.) and feel they are ready to help others with their own two hands...and feet! The sequence is a flow of Thai Massage postures that make up a 2 hour treatment. The goal is that you develop your Heart and the Compassion and Love to help others soften and love the way their body feels again. If we are clear about this intention, then your physical capabilities to offer this treatment will flow naturally and creatively from all the right places. If you begin with this intention, you allow for your intuition and touch to develop instead of just memorizing the sequence. You will be given a Certificate of Completion which you can register with the Thai Healing Alliance International or use for Continuing Education hours depending on your profession. MY Mission!!!! Connecting with our Body gives us the Freedom to Heal ourselves. Who knows you better than YOU! Getting to know your Body is a journey to know Yourself and Feel Good! Discovering the way your body likes to move is an amazing and rewarding process. Through my treatments and classes, you are introduced to your body again. You will leave kissing yourself and loving more people. You will feel freedom in your joints and in your mind. "It is only the flexible that don't get bent out of shape." Receiving touch is a need for all humanity! I create space for this.