Gabi's Pilates and Yoga

easy), but after a while, I felt like I finally got it. It was a mixture of that feeling you get when your muscles are tired and aching, and a sense of happiness, as if you have just achieved something great! My friends and family kept asking if I lost weight, I hadn't lost a pound but my shape changed completely, I looked longer, leaner and more firm. After almost three years of practicing Pilates I felt I was good enough to go to an instructor’s course. I decided on Wingate, a worldwide famous institute founded in 1957 for physical health, known to have the most experienced teachers (It was awarded The Israel Prize for sport in 1989). Learning Pilates intensively was an amazing experience, but my real learning came from practice and teaching. I truly believe everyone can do Pilates at their own level. When I teach I like to focus on the students’ personal needs and wishes, strengthening weaker areas and helping release pain and tension. Feel free to write, call, or e-mail me with any questions you may have, I’d be happy to help!