Youryoga

A little bit about our studio and the Yoga that we offer. Come join us on the mat.
www.youryoga.co.il

סרטון יוגה מבוגרים

How Yoga Changes your Body—Starting the Day you Begin. [Infographic] Here's what we know so far about Yoga's potential effects on the body: Via Huffington Post: How Yoga Changes Your Body, Starting The Day You Begin

An Open Letter To Anyone Thinking About Trying Yoga A student in my class had never done yoga before. He arrived late, and the only space available was in the middle of the tightly packed room, and there was no time to discuss or prepare. I felt that

The Experience of Inversions and Backbends Utilizing Props with Eyal Shifroni

Inversions and backbends are central components to the essence of Yoga and are some of the great gifts that Yoga offers.

In the workshop we'll explore the following words of B.K.S Iyengar:
Props help to perform the asanas with ease… The student understands and learns asana faster on props as the brain remains passive. Through passive brain one learns to be alert in body and mind. Props are guides to self-learning. They help accurately without mistakes… The props are meant to give a sense of direction, alignment and understanding of the asana.”

• Inversions take us inward along with many other benefits. Headstands are invigorating and focusing while shoulder stands are quieting and cooling.
• Back bends are exhilarating, energizing, invigorating and refreshing, they increase our vitality and keep us young. They are the best anti-depression remedy!

The combination of back bends and inversions brings us to a Sattvic, pure and balanced state of mind.


Sunday, March 1 , 11:15 – 13:30
YourYoga, Achuza 83, corner Arlozorov, Ra’anana
Price: 180nis
Sign up required, limited spots, reserve online www.youryoga.co.il

Eyal Shifroni, one of the most senior Iyengar Yoga teachers in Israel, has practiced Yoga since 1978 and has taught Iyengar Yoga since 1985. He directs the "Iyengar Yoga Center of Zichron-Ya'akov" in Israel and conducts Yoga workshops in Israel and around the world. Eyal also loves to trek, and directs annual Yoga-treks - workshops of Yoga combined with hikes and treks in the Indian Himalayas!

Eyal has written articles about the practice and the philosophy of Yoga.
Eyal published the book: A Chair for Yoga - A complete guide to Iyengar Yoga practice with a chair, and is currently working on a new book: Props for Yoga - A guide to Iyengar Yoga practice with props. For more information about Eyal please visit http://eyalshifoni.com .

Dear Yoga Teachers, Please Stop Teaching Yoga! 200 hours is not not enough.

Appreciate this magnificent body you have been given!

Here's How Bendy Your Body Actually Gets During Yoga Class It's no secret that yoga does a body good, but have you ever wondered what your bones look like as you're moving through your sun salutations? Hybrid Medical Animation, a medical and science 3D animation studio, put together a video to show a rea...

A Yoga Sequence To Work Your Core Let's face it, there's nothing sexier than a lean, toned stomach! Throughout the ages a six-pack has been the mark of strength, fitness, charisma and appeal. Not only do these muscles look good but

10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You) In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want to feel great, be connected, and live healthy,

Kids Chuggim from Trom Chovah through 6th grade begins Thursday. Check out schedule at youryoga.co.il. All kids welcome to come try! Kids have a natural flexibility, balance, and fearlessness. We invite them to experience yoga at YourYoga.

יוגה לילדים ברעננה Kids Yoga, YourYoga יוגה לילדים – דרך חיים מהגן לתיכון. בסטודיו Your Yoga ברעננה. חוגים לגן חובה – כיתה ו’ השיעורים כוללים משחקים, מוזיקה, לימוד יציבת יוגה ותרגילי נשימה בדרך חו...

Our fall schedule has begun and Kids Chuggim begin this week. Join us at youryoga and experience you in all of your amazing facets!

kids yoga logo
Hi Fellow Yogis,
We hope you had a nice summer and managed through the difficult period we all experienced, whether you were in Israel or abroad.

It's that time of year again!!!! Below is the schedule for kids chugim. We encourage you to sign up as soon as possible.

You can visit us online to sign up.

Exciting NEW CLASS - Teen Hammock Yoga!!

There will be 2 sessions this year, each session has 16 classes.
First session begins September 11th - January 29th
Second session begins February 2nd - June 11th

Class days and times:
Chova - 2nd grade: Thursday at 16:30-17:15
3rd-4th grade: Thursday at 15:45-16:30
5th-6th grade: Thursday at 15:00-15:45
7th-8th grade: Monday 16:45-17:45
9th-12th grade: Monday 17:45-18:45
Teen Hammock Yoga (9th grade and up): Thursday at 17:30-18:30

Pricing:
45 minute class per session: 720nis
60 minute class per session: 800nis
Teen Hammock Yoga per session: 960nis

Since there are limited spots for Hammock Yoga spots are confirmed upon receipt of payment. Only 3 spots left!!

Policy regarding make-up classes:
7th grade and older can come to any of the adult yoga classes to make up classes they missed, not including Hammock Yoga.

Teen Hammock participants can make-up up to 2 classes per session with the adult Hammock Class, and are invited to regular adult yoga to make up additional classes missed.

For more info on kids and yoga visit us online and read more.

Feel free to forward this email to your friends!

Please don't hesitate to contact us with any questions.

Look forward to seeing you on the mat!
Sher and Rachel

youryoga.co.il
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