Flow with Purna Yoga

"Hey, where have you been? Let’s catch up over a cup of coffee” “I would love to but I have no time” Can you relate to this conversation or is this all what you hear from friends and family these days? Well, in this fast paced modernized world, time management is one of the major crisis we face today. Not only do heavy schedules and long commuting hours bog you down, it also leaves you devoid of some good quality time which could be devoted to self-health or family and friends. [ 610 more words ]

Making space during a time crisis We have all heard the saying “time is money” and indeed it is true in various terms. Time management helps us to gain more control over our lives, have discipline and make better decisions. Learn h…

Do you relate with constantly being unfocused and anxious? Or even just simply finding yourself worrying and fretting about past and future actions? Well, being mindful is one habit that could work wonders for you. For starters, "mindfulness is the practice of maintaining a non-judgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis" [ 389 more words ]

Reduce anxiety with mindfulness Do you relate with constantly being unfocused and anxious? Or even just simply finding yourself worrying and fretting about past and future actions? Well, being mindful is one habit that could work…