סטודיו יערה לשיטת פילאטיס

Continuing to build athletic performance during the off-season.

This exercise, performed by shon dalid , focuses on lengthening the hip flexors while maintaining control from the core. A combination of mobility, stability, and precise core activation to improve movement quality and control.

Swan Dive ✨ One of the signature exercises of classical Pilates, combining all the elements needed for optimal movement: flexibility, strength, coordination, and control.

Professional swimmer pulling against resistance to build power, control, and swimming-specific strength.

Performed by professional swimmer Shachaf adir

Off season workouts. Keeping athletes in shape. With Lotan Amsalem. Never stop💪

Hamstring pull 3 and twist. Tendon stretch

Airplane from Leg Springs ✨

An advanced Classical Pilates exercise that builds core strength, shoulder stability, posterior chain power, and full-body control. A true challenge in precision, coordination, and flow.

Ari Amiel off season💪💪💪

SIVAN STERNFELD 🦋🌟 שחיינית עבר מבצעת סדרת תרגילים מרפרטואר הפילאטיס הקלאסי.