Parkour Act

Parkour Act (aka Parkour Liberation Front (PLF) is a disorganization dedicate to the teaching and spreading of Parkour and FreeRunning.

Movement is essential to our lives. If we cease moving our muscles degenerate and wither. Yet for most people the term "keeping in shape" usually translates to boring routines at the gym mostly done while siting, standing or lying in one place. Monkeys and cheetahs don't go to the gym, yet they are fit as hell and if you never stopped moving so would you be. "keeping in shape" should be fun, hard  ...