Coach Michael Son

While 3x3 (3 minute work followed by 3 minute rest x 3) is the most common working template for jerk and to arm long cycle and cattle sport it doesn't have to be "boring" or similar, aka - "sets across" and powerlifting.

You can use various templates and play both with capable sizes kettlebell tempo not only between sets but within the set itself and using "draft sets" which are a great way to load to stress the body, yet to deload the psyche.

Now you know.

Train safe and smart.

Coach Michael.

A not-so-often-told-truth about globe sn**ches -
• when to use them
• what is better to do instead of them
• how to do it

Hope it brings value.

variation to "feel" legs rather than lower back. It helps improve TA JERK and TALC too.

1st pull - stop at knee level, count 123 drop
full pull
repeat
enjoy the gainZ

Hope it brings value.

PRO TIP -
Q: When to scale up?
A: If you can't do it twice (unbroken)

Hope it brings value.

That was a very fun leap of faith. I haven't pressed in a long time not to say seated strict press.
Glad I did though.
Change every three reps - 12 a minute.
L arm needs attention, that will be provided as I type.

Great challenge!

NEW VIDEO ON MY YT: How to adjust our training program during hard times.

The practical solutions for:
Strength Training
Muscle Endurance
Aerobic Endurance

Timeline:
00:00 Healthy psyche is dynamic
01:26 The Hormonal Response
02:59 The Power of Rituals
04:11 What our body DOESN'T know
05:16 Enter Programming Manipulations
07:15 Strength Training Adaptation
09:44 Muscular Endurance
12:51 Aerobic Endurance
15:49 My own Case Study
18:38 Parting Words

Stress is good. To some extent.
A healthy psyche is a dynamic psyche.
Yet there is more to this than is often discussed.

Hope it brings value!

Watch the full video in my YT
🔗 in Bio -> linktree -> YouTube

Quick tip about connective tissue and hormonal adaptation for 40+ athletes, and hybrid athletes.

1. It's better to have one longer and danced smart session then two moderate.
2. After 40 - day on day off works best for optimal adaptation and recovery
3. You can cycle between 2 - 3 disciplines every 6 to 8 weeks, e.g. kettlebell sport, strength training and gymnastics.

Hope it brings value.