Coach Michael Son

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Coach Michael Son Girevoy Sport Education from 0 to 🏆
Strength & Movement Coach My name is Michael (Misha) Son. At 16, I was robbed in the daylight. I used iron to cure both!

Girevoy aka Kettlebell Sport athlete and Coach, as well as Strength Trainer and Movement teacher, athlete, and lifelong learner, with over a decade of experience and continuing education.

14+ years of Girevoy / Kettlebell Sport Coaching and Practice.
2021 World Championship, France - 20 kg | 60 min Sn**ch Marathon
2017 World Championship, Greece - 2x24 kg | 10 min Longcycle
2014 - 2016 Multiple National (Israel) & International Events and Championships

My story:
At 14, I was recognized as handicapped for a lower back condition. I know the darkness of both physical and psychological pain. Today, I am paying it forward by teaching and inspiring people to connect more deeply with their bodies and souls through practicing Iron Meditation: The Art of Living and Lifting - an intentional and minimalistic lifting program, based on my WIN (What's Important Now) practical approach to both fitness and life. If you feel the need to make a change or improvement towards your personal goals, take the first step. Contact Me:
WhatsApp me directly -->>
https://wa.me/message/STJZXCRTWUMDG1

e-mail me at: [email protected]

21/10/2026

PRO Tip: getting your shirt and elbows chalked up before long sets.

Kettlebell (Girevoy) Sport is enough suffering already, so no need to add more. However, reducing whatever slightly setback or inconvenience are always welcomed.

Chalking your elbows and your shirt is a legitimate "hack" that saves you the unnecessary elbow-sliding in the last minutes.

Hope it brings value.





10 weeks out. A hybrid cycle for a 40+ athletes, who have and s**t going on.Combining:• GS• Still rings muscle up skill ...
14/10/2026

10 weeks out. A hybrid cycle for a 40+ athletes, who have and s**t going on.

Combining:
• GS
• Still rings muscle up skill (rust off)
• Strength, focus on squat and deadlift + some accessory work
• Triathlon conditioning retention

Plus work, kids, personal life and obligations included.

One more week before a deload.

Than off to a new one.

And, what's your game? Tell me about your lifting regeme.





07/10/2026

Week 9/12 of my Hybrid Block. Good gains. Solid progress.

TRI was fun.
Moved to 20kg as my baseline;

5 sessions / week. Soon to become 6 - open water swimming season is about to begin.







130kg... Playing with technique. It's about mind-muscle connection.
Yes. It comes after GS block - Sn**ch day.
Not. It's not a powerlifting block.

Moving on to 20kg --> 12 reps goal.
Accessory work that comes at the end.

02/10/2026

MY CURRENT 12-WEEK BLOCK GIVEAWAY

Here is a look at my current hybrid block: kettlebell sport, strength (bbasic barbell lifts), some gymnastic rings, and triathlon related block.

​Instead of showing or writing - I’m giving you the exact program to try.

You can download this entire training block -
🔗 in Bio: "My Training Program"

​Here is the catch: this block is pulled directly from my Dead Training Library on Patreon.

If you just want the free programming to crush on your own, grab the download and enjoy the work.

However, if you're curious about the full system and want more, you can check out The Training Library -
🔗 in Bio

Kudos to you! 👊





30/09/2026

Here is a tip you might find useful about kettlebell sn**ch trajectory.

Hope it brings the value.





23/09/2026

"Muscle depth" is a term coming from a triathlon world.
It means that if you do enough volume your muscles will have the ability occasionally to show off and do distances longer than you trained, e.g., running about 4.5 km twice a week and then running about 12K, or doing about 5:00 to 6 minutes of 10 arm long cycle or kettlebell sn**ch and then being able to do a full 10-minute set

That is exactly what Bwt did by grabbing a 24 kg kettlebell and going all the way for a full 30 minute half marathon set.

And this is what I explore and elaborate in this 6 minute video and also on a differences between a volume based and performance based programming.

Hope it brings value





A "Doomsday" Workout - first session of the week, in "The Training Library" on PatreonThis is what I run with my student...
21/09/2026

A "Doomsday" Workout - first session of the week, in "The Training Library" on Patreon

This is what I run with my students in my physical studio on a weekly basis.

Each Monday a fresh week is delivered for you to follow and train.
Exercise demos if needed.
Communication with my students

If you search for a structured training system you can do in your garage or in the parking lot - all you need is a set of bells, a steel mace (not obligatory, but highly advisable), a pull up, and dip bar.

Oh, almost forgot - there is a dedicated strength block for those who have an access to that commercial James or have strength training equipment at their house - updated monthly.

Give this session a try, and check out The Training Library on Patreon - 🔗 in Bio.

Cheers, and beautiful day, you all!





16/09/2026

Each skill has its own "key component" that unlocks it.
For kettlebell sn**ch it's - the drive
For deadlift it's - the push
For ring muscle ups it's - transition

Understand the "Key Component" FIRST.
All the rest will follow.

Hope it brings value.

Coach Michael





02/09/2026

What program am I running with my athletes this week? Is a question I get a lot, so —

I reopened my Training Library on Patreon.

• Kettlebell and GS-based training week every Monday.
• New strength block every month.
• Raw — the way I run it in my studio.

$15/month. First week free if you want to look before you commit.

Patreon: coachmichael
🔗 in Bio

See you there.

The Way You Lift Is The Way You Live.

Coach Michael.





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Rehovot

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