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ื”ื™ื™, ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืžืฉืคื—ืช ื”ื›ื•ืฉืจ ื”ื’ื“ื•ืœื” ื•ื”ืžื™ื•ื—ื“ืช ืฉืœื ื• !
ืœืื™ืžื•ื ื™ ืื•ื ืœื™ื™ืŸ ืขื ืžืืžืŸ ืื™ืฉื™ ื‘ืืคืœื™ืงืฆื™ื” ื”ื™ื™ื—ื•ื“ื™ืช ืฉืœื ื•-
"SolAbs personal trainer".
ืœืื™ืžื•ื ื™ ืื’ืจื•ืฃ ื•ื›ื•ืฉืจ ืคืจื•ื ื˜ืœื™ื™ื ื‘ืจืืฉื•ืŸ ืœืฆื™ื•ืŸ ื•ื”ืกื‘ื™ื‘ื” ืžื•ื–ืžื ื™ื ืœื™ืฆื•ืจ ืงืฉืจ.

ืงืฆืช ืžื”ืื™ืžื•ื ื™ื ืืฆืœื ื• ๐Ÿชฌ๐Ÿ’‰๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿš€๐ŸŽŠ
28/08/2025

ืงืฆืช ืžื”ืื™ืžื•ื ื™ื ืืฆืœื ื• ๐Ÿชฌ๐Ÿ’‰๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿš€๐ŸŽŠ

01/04/2025

ืื—ืช ื”ืกื™ื‘ื•ืช ื”ืขื™ืงืจื™ื•ืช ืฉืื ื™ ืขื•ืกืง ื‘ืขื•ืœื ื”ืื•ืžื ื•ื™ื•ืช ืœื—ื™ืžื”- ื‘ื“ื™ื•ืง ื‘ืฉื‘ื™ืœ ื”ืจื’ืขื™ื ื”ืืœื”. ืœื’ืจื•ื ืœื™ืœื“ ืื• ื ืขืจ ืื• ืืคื™ืœื• ื’ื‘ืจ ื‘ื›ืœ ื’ื™ืœ ืœื”ืจื’ื™ืฉ ื—ื–ืง, ืขื ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™, ืœื“ืื•ื’ ืœื”ื™ื•ืช ื‘ืŸ ืื“ื ื˜ื•ื‘ ืขื ืขืจื›ื™ื ื•ืœื”ืจื’ื™ืฉ ื‘ื˜ื•ื— ื‘ืกื‘ื™ื‘ื” ืฉื”ื•ื ื ืžืฆื ื‘ื”.

26/03/2025

ืงืฆืช ืžื”ืื•ื•ื™ืจื” ื•ื”ืื™ืžื•ื ื™ื ืื™ืชื™ ๐Ÿฉท๐Ÿ˜๐Ÿ™ˆ

26/03/2025

ืื™ืžื•ืŸ ื–ื•ื’ื™ ืจืืฉื•ืŸ ืœื–ื•ื’ ืื—ื™ื. ื ืœืžื“ ื™ื—ื“ ืื™ืš ืœืฉืœื•ื˜ ื‘ื›ืขืกื™ื, ืœื”ื’ืŸ ืขืœ ืขืฆืžื ื•, ืœืคืชื— ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™ ื•ื”ื›ื™ ื—ืฉื•ื•ื•ื‘- ืœ ื” ื  ื• ืช !

26/03/2025

ืื™ืžื•ืŸ ืื™ืฉื™ ืจืืฉื•ืŸ ื‘ื—ื•ืฅ ื›ื™ ื”ื™ื” ื™ื•ื ืžืžืฉ ื™ืคื”.
ืขื•ื‘ื“ื™ื ืœืื˜ ื•ื‘ื”ื“ืจื’ื” ืขืœ ื˜ื›ื ื™ืงื” ื•ืžืฉื... ื”ืฉืžื™ื™ื ื”ื ื”ื’ื‘ื•ืœ. ืืชื” ืืœื•ืฃ!

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26/03/2025

ืฉืžืจื• ืœืื™ืžื•ืŸ ื‘ื˜ืŸ ื”ื‘ื ืฉืœื›ืŸ! ืจืง ืชื‘ื˜ื™ื—ื• ืœื ืœืฉื ื•ื ืื•ืชื™ ืื—ืจ ื›ืš...

ื”ื™ื™ ื–ื” ื“ื•ืœื‘ ๐Ÿ˜ืžืฉืชืฃ ืืชื›ื ืงืฆืช ื‘ืชื”ืœื™ืš ืฉืื ื™ ืขื•ื‘ืจ ื‘ืฉื ื” ื”ืื—ืจื•ื ื”.ื›ื‘ืจ ื™ื•ืชืจ ืžืฉืฉ ืฉื ื™ื ืฉืขื•ืœื ื”ืœื—ื™ืžื” ื–ื•ืจื ื‘ืขื•ืจืงื™ื™, ืœืคื ื™ ืฉื ื” ื”ื•ืฆืืชื™ ื’ื...
12/01/2025

ื”ื™ื™ ื–ื” ื“ื•ืœื‘ ๐Ÿ˜
ืžืฉืชืฃ ืืชื›ื ืงืฆืช ื‘ืชื”ืœื™ืš ืฉืื ื™ ืขื•ื‘ืจ ื‘ืฉื ื” ื”ืื—ืจื•ื ื”.
ื›ื‘ืจ ื™ื•ืชืจ ืžืฉืฉ ืฉื ื™ื ืฉืขื•ืœื ื”ืœื—ื™ืžื” ื–ื•ืจื ื‘ืขื•ืจืงื™ื™, ืœืคื ื™ ืฉื ื” ื”ื•ืฆืืชื™ ื’ื ืชืขื•ื“ืช ืžื“ืจื™ืš MMA, ื•ืื—ื“ ื”ื“ื‘ืจื™ื ืฉืื ื™ ื—ื•ื•ื” ืžื”ืฉื ื” ื”ืื—ืจื•ื ื”- ื”ืฆื•ืจืš ืฉืœื™ ืœื”ื™ื•ืช ื”ื›ื™ ื”ื›ื™ ื˜ื•ื‘ ื•ื—ื–ืง ื‘ืชื—ื•ื, ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ื•ืช ืฉืœื ื”ื›ืจืชื™ ื‘ืขืฆืžื™ ื•ื‘ืขืงืจ ื—ื•ืกืจ ืกื‘ืœื ื•ืช ืœื”ืขื‘ื™ืจ ืืœื™ื›ื ื›ื‘ืจ ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ.
ืื– ืขื“ ืฉืื ื™ ืื”ื™ื” ืืœื•ืฃ ื”ืขื•ืœื, ืื ื™ ืœื•ืžื“ ื•ืžื‘ื™ืŸ ื”ืžื•ืŸ ื›ืžื” ื”ื“ืจืš ื—ืฉื•ื‘ื” ืœื ืคื—ื•ืช ืžื”ืชื•ืฆืื”- ื›ื™ ืจืง ืžืžื ื” ื ืœืžื“ ืœื”ื•ืฆื™ื ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืœื ื• ื‘ืกื•ืฃ- ื‘ืคืŸ ื”ืชื–ื•ื ืชื™, ื”ืจื’ืฉื™, ื”ื ืคื™ืœื•ืช ื•ื”ืขืœื™ื•ืช.
ืื– ืื ื™ ืžื˜ื™ืฃ ืœื›ื ื•ืœืขืฆื ื™ ื‘ื™ื—ื“- ืชื”ื ื• ืžื”ื“ืจืš ื•ืืœ ืชื”ื™ื• ื—ืกืจื™ ืกื‘ืœื ื•ืช- ื‘ืœืขื“ื™ื” ืืชื ื›ืœื•ื.

ื”ืชืžื•ื ื” - ืžืชืื™ืœื ื“ , ืื™ืžื•ืŸ ืื™ืฉื™ ืขื ืกื˜ื™ื‘ ื”ื’ื‘ืจ ื‘ืžื›ื•ืŸ MMA ืžืฉื•ื’ืข ื‘ืงื•ืกืžื•ื™

SOL ABS ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื‘ื—ื•ืฅืฅืฅ๐Ÿฅน๐Ÿฅน๐Ÿฅนืžื™ ื”ื™ื” ืžืืžื™ืŸ ืฉืื—ืจื™ ืขื‘ื•ื“ื” ืžื˜ื•ืจืคืช ืฉืœื ื• ื‘ื™ื—ื“ ืขื ื”ืžืชื›ื ืช ื•ื”ืื ืฉื™ื ืฉืœืงื—ื• ื—ืœืง, ื”ื—ืœื•ื ื”ื•ืคืš ืœืžืฆื™ืื•...
21/12/2024

SOL ABS ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื‘ื—ื•ืฅืฅืฅ๐Ÿฅน๐Ÿฅน๐Ÿฅน
ืžื™ ื”ื™ื” ืžืืžื™ืŸ ืฉืื—ืจื™ ืขื‘ื•ื“ื” ืžื˜ื•ืจืคืช ืฉืœื ื• ื‘ื™ื—ื“ ืขื ื”ืžืชื›ื ืช ื•ื”ืื ืฉื™ื ืฉืœืงื—ื• ื—ืœืง, ื”ื—ืœื•ื ื”ื•ืคืš ืœืžืฆื™ืื•ืช!!
ืœืขื–ื•ืจ ืœืื ืฉื™ื ืœื”ืฆืœื™ื— ืœื”ื’ื™ืข ืœืžื˜ืจื•ืช ื”ื’ื•ืคื ื™ื•ืช ื•ื”ื—ื™ืฆื•ื ื™ื•ืช ืฉืœื”ื ืžื‘ืœื™ ืœืฉืœื ืืœืคื™ ืฉืงืœื™ื ืœืื™ืžื•ื ื™ื ืื™ืฉื™ื™ื - ื›ื™ ืขื›ืฉื™ื• ื™ืฉ ืžืืžืŸ ืื™ืฉื™ ืคืจื˜ื™ ืœื›ืœ ืื—ื“ ื‘ื˜ืœืคื•ืŸ ื‘ืœื—ื™ืฆืช ื›ืคืชื•ืจ... ืขื›ืฉื™ื• ืื ื—ื ื• ื™ื›ื•ืœื™ื ืœื”ื’ื™ืข ืœื›ื•ืœื, ืื™ืŸ ืชื™ืจื•ืฆื™ืืื๐Ÿ˜๐Ÿ’ช

โ—๏ธ"ืื ื™ ืœื ืื•ื”ื‘ืช ืืช ื”ื’ื•ืฃ ืฉืœื™ ื›ื‘ืจ ืฉื ื™ื" ื›ืžื” ืคืขืžื™ื ืฉืžืขืชื™ ืืช ื”ืžืฉืคื˜ ื”ื–ื” ืžื”ืžืชืืžื ื•ืช ืฉืœื™ ื‘ืชื—ื™ืœืช ื”ืชื”ืœื™ืš ืฉืœื ื•.โ“ืชื‘ื™ื ื™, ื›ืœ ืžื” ืฉืืช ืžืฉ...
13/12/2024

โ—๏ธ"ืื ื™ ืœื ืื•ื”ื‘ืช ืืช ื”ื’ื•ืฃ ืฉืœื™ ื›ื‘ืจ ืฉื ื™ื"
ื›ืžื” ืคืขืžื™ื ืฉืžืขืชื™ ืืช ื”ืžืฉืคื˜ ื”ื–ื” ืžื”ืžืชืืžื ื•ืช ืฉืœื™ ื‘ืชื—ื™ืœืช ื”ืชื”ืœื™ืš ืฉืœื ื•.

โ“ืชื‘ื™ื ื™, ื›ืœ ืžื” ืฉืืช ืžืฉื“ืจืช ืœืขืฆืžืš, ืžืจื’ื™ืฉื” ื•ื—ื•ื•ื” - ืžืฉืคื™ืข ืขืœ ื”ื ืจืื•ืช ืฉืœืš ื•ืขืœ ื”ื“ืจืš ืœืชื•ืฆืื”!
ืืœ ื”ืชื—ื•ื ื”ื–ื” ื”ื’ืขืชื™ ืžืกื™ื‘ื” ืื—ืช ืคืฉื•ื˜ื”- ืฉื ืืชื™ ืืช ื”ื’ื•ืฃ ืฉืœื™ ื›ืœ ื›ืš ื•ืœื ืžืฉื ื” ื›ืžื” ื”ืชืืžื ืชื™- ื”ืชื•ืฆืื” ืœื ื”ื™ืชื” 'ื˜ื•ื‘ื”'.

โœ–๏ธื”ื—ืœื˜ืชื™ ื”ื—ืœื˜ื”- ืื ื™ ืœื ืจื•ืฆื” ืœื”ืžืฉื™ืš ืœื—ื™ื•ืช ื‘ืชื—ื•ืฉื•ืช ืืฉืžื” ืื—ืจื™ ืฉื ื™ื ืฉืกื‘ืœืชื™ ืžืฉื ืื” ืขืฆืžื™ืช ื•ืžืขืจื›ืช ื™ื—ืกื™ืช ืจืขื™ืœื” ืœืื•ื›ืœ.

โœ”๏ธื‘ื–ื›ื•ืช ื”ืœื™ืžื•ื“ ื”ืžืขืžื™ืง ื‘ื›ื•ืฉืจ ื•ืชื–ื•ื ื”, ื”ืฆืœื—ืชื™ ืกื•ืฃ ืก ืœื”ื‘ื™ืŸ ืžื” ื”ื’ื•ืฃ ืฉืœื™ ืฆืจื™ืš ื‘ืœื™ 'ืžื•ืชืจ ื•ืืกื•ืจ' ื•ื›ืฉื”ื’ื•ืฃ ืฉืœื™ ื”ืชืืžืŸ ื•ืื›ืœ ื›ืžื• ืฉื”ื•ื ืฆืจื™ืš ื”ื’ืขืชื™ ืœืžืงื•ื ืฉืชืžื™ื“ ื—ืœืžืชื™ ืขืœื™ื• (ื‘ืขืงืจ ื ืคืฉื™ืช).
ื•ืื– ื”ื‘ื ืชื™, ื–ื” ืžื” ืฉืื ื™ ืจื•ืฆื” ืœืขืฉื•ืช ื‘ื—ื™ื™ื.

๐ŸŽฏืžื–ืžื™ื ื” ืื•ืชืš ืœื”ื’ื™ืข ื•ืœื”ืชืืžืŸ ื‘ื™ื—ื“ ืื™ืชื™, ื•ื™ื—ื“ ื ื—ื–ื™ืจ ืฉื•ื‘ ืืช ื›ืœ ื”ื”ืจื’ืœื™ื ื”ื˜ื•ื‘ื™ื ื•ื”ื—ื™ื•ื ื™ื™ื ืฉื“ืจื•ืฉื™ื ืœื”ืžืฉืš ืชืคืงื•ื“ ืžืื•ืฉืจ. ืฉืœื—ื™ ืœื™ ื”ื•ื“ืขื” ื•ื‘ื•ืื™ ื ืชื—ื™ืœ!

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Rishon Le Zion

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