04/04/2019
מיתר דוד - מורה ליוגה - יוגה פלייס אני מיתר, בוגרת אונ׳ ת״א ללמודי יוגה ובוגרת תכנית ״מגע אוהד״ ליוגה לילדים. בעלת ניסיון יוגה ומדיטציה למבוגרים, בני נוער וילדים. מזמינה אתכם להצטרף אליי לחוויה משותפת...
Maya Yoga
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maya Yoga, Yoga studio, Shoham.
04/04/2019
05/03/2019
No mat, no boundaries. Give yourself permission to take yoga to places and spaces you've never explored before.
15/02/2019
Friday is for family and flowing
12/02/2019
Release the grip and the let the body speak
27/01/2019
Find the balance between effort and ease
I used breath of joy to and create a sequence.
Shraddha Community
23/01/2019
Shraddha Yoga Studio
15/01/2019
Free the flow
Experiment and challenge while practicing on the mat. Yoga can take so many forms if you just allow it.
Be creative
Be open
Be you
18/12/2018
Need a moment? Try this oil blend
22/11/2018
Happy Thursday, Happy Listening
Bloodless Andrew Bird · Bloodless · Song · 2018
14/11/2018
Sunday, Tuesday and Wednesday mornings at Shraddha Yoga Studio
19/10/2018
Move like a human 👽
I’ve been saying this quote a lot lately. It’s in reference to how we sequence and prepare people in our Yoga classes. 🤸🏼♂️🤸🏻♀️
Long before there was Asana (physical yoga) our ancestors hunted 🏹, gathered 🍇, ran 🏃🏼♂️, walked 🚶🏼♂️, climbed 🦎, crawled 🐢, etc.
It’s these forms of movement that ultimately shaped our anatomy 💀 & function 💪🏻
Any activity beyond these 🏋🏼♀️🏂⛹🏼♂️🏌🏼♂️🤽🏼♂️🥋⚽️🏈 actually takes us away from our intrinsic design.
𝘼𝙣𝙙 𝙩𝙝𝙖𝙩’𝙨 𝙤𝙠𝙖𝙮!
(So long as you respect your natural human joint structure! 😄)
I personally believe that Yoga does a pretty 💩 tier job of warming up and preparing us for the physical postures of Yoga and the exercises.
Stretching, releasing, & opening up 🙈someone’s hip or any joint in some passive stretch isn’t preparing them for anything. Stretching only makes you good at stretching &
In order to properly prepare ourselves 𝗳𝗼𝗿 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴, we need to go with our natural design. Teach a shoulder how to move like a shoulder, a hip to be a hip, etc! 🤓
⭐️The healthiest joints are mobile (mobile = flexible, stable, coordinated, balanced)⭐️
Asana is movement after all. So move like a human being 🐒 not some yoga robot! 🤖 It seriously betters your ability to be a Yogi 🧘🏼♂️
(And results in less injuries, better movement on and off your mat, & feels amazing but you all know that because is one the underlying themes of my book😉)
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Shoham