Leora - Fitness Development

Call Directions

Leora - Fitness Development personal fitness trainer
Individual and group training
Specialize in pregnant and postpartum women
M.A in sport psychology
Mom of two boys

ืœืžื” ื—ืฉื•ื‘ ืœื™ ืœื”ื™ื•ืช ืืžื ื—ื–ืงื”? ื›ื“ื™ ืฉืื•ื›ืœ ืœื”ื—ื–ื™ืง ืื•ืชืš ืฉืขื•ืช ืขืœ ื”ื™ื“ื™ื™ื ื›ืฉื›ื•ืื‘ืช ืœืš ื”ื‘ื˜ืŸ ืžื’ื–ื™ื... ื›ื“ื™ ืฉืื•ื›ืœ ืœื”ื›ื™ืœ ืืช ื”ื›ืื‘ ืฉืœืš ื›ืฉ...
21/02/2023

ืœืžื” ื—ืฉื•ื‘ ืœื™ ืœื”ื™ื•ืช ืืžื ื—ื–ืงื”?

ื›ื“ื™ ืฉืื•ื›ืœ ืœื”ื—ื–ื™ืง ืื•ืชืš ืฉืขื•ืช ืขืœ ื”ื™ื“ื™ื™ื ื›ืฉื›ื•ืื‘ืช ืœืš ื”ื‘ื˜ืŸ ืžื’ื–ื™ื...
ื›ื“ื™ ืฉืื•ื›ืœ ืœื”ื›ื™ืœ ืืช ื”ื›ืื‘ ืฉืœืš ื›ืฉืืชื” ื—ื•ืœื” ...
ื›ื“ื™ ืฉืื“ืข ืื™ืš ืœืขื ื•ืช ืœืš ื›ืฉืืชื” ื—ื•ื–ืจ ื”ื‘ื™ืชื” ืžื‘ื™ืช ื”ืกืคืจ ื•ืžืกืคืจ ืฉืืฃ ืื—ื“ ืœื ืจืฆื” ืœืฉื—ืง ืื™ืชืš ื”ื™ื•ื...
ื›ื“ื™ ืฉืื•ื›ืœ ืœื”ื’ื™ื“ ืœืš ืฉื’ื ืื ื™ ืžื ืกื” ื•ื’ื ืื ื™ ื ื›ืฉืœืช ืœืคืขืžื™ื...
ื›ื“ื™ ืฉืชืจืื” ืื•ืชื™ ื ืฉื‘ืจืช ื•ืงืžื” ืฉื•ื‘ ืขืœ ื”ืจื’ืœื™ื™ื ื•ืชื“ืข ืฉื’ื ืืชื” ื™ื›ื•ืœ...

ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžื—ื–ืงืช ืื•ืชื™ ื’ื ื›ืืžื, ืžื‘ืคื ื™ื ื•ืžื‘ื—ื•ืฅ ...
ืžื” ื”ื›ื•ื— ื”ืžืขืฆื™ื ืฉืœืš?

ื™ื•ื ื”ืื, ื”ืื‘, ื•ื”ืžืฉืคื—ื” ืฉืžื—, ืขืœ ื›ืœ ืกื•ื’ื™ื”ืŸ
ื•ืฉืจืง ืื”ื‘ื” ืชืฉืจื•ืจ ื‘ื™ืŸ ื›ื•ืœื ื• โค๏ธ

#ืคืขื™ืœื•ืชื’ื•ืคื ื™ืชื›ื›ืœื™ #ื’ื•ืคื ืคืฉื–ื”ืื—ื“ #ืื™ืžื”ื•ืชืžืชืืžื ื•ืช #ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜

ืœืขืœื•ืช ื‘ืžื“ืจื’ื•ืช ื‘ืžืงื•ื ื‘ืžืขืœื™ืช? ืœื”ื—ื ื•ืช ืืช ื”ืจื›ื‘ 10 ื“ืง' ื”ืœื™ื›ื” ืžื”ื™ืขื“?ืœืขืฉื•ืช ืงื ื™ื•ืช ื‘ืกื•ืคืจ ื‘ืžืงื•ื ื‘ืื•ื ืœื™ื™ืŸ? ืœืจื•ืฅ ืื—ืจื™ ื”ื™ืœื“ื™ื ื‘ื’ื™ื ื”? ...
26/01/2023

ืœืขืœื•ืช ื‘ืžื“ืจื’ื•ืช ื‘ืžืงื•ื ื‘ืžืขืœื™ืช?
ืœื”ื—ื ื•ืช ืืช ื”ืจื›ื‘ 10 ื“ืง' ื”ืœื™ื›ื” ืžื”ื™ืขื“?
ืœืขืฉื•ืช ืงื ื™ื•ืช ื‘ืกื•ืคืจ ื‘ืžืงื•ื ื‘ืื•ื ืœื™ื™ืŸ?
ืœืจื•ืฅ ืื—ืจื™ ื”ื™ืœื“ื™ื ื‘ื’ื™ื ื”?
ืœืงื—ืช ืืช ื”ื›ืœื‘ ืœืกื™ื‘ื•ื‘ ืืจื•ืš ืžื”ืจื’ื™ืœ?

ืœื›ืžื•ืช ื”ืฆืขื“ื™ื ื”ื™ื•ืžื™ืช ืฉืœื ื• ื™ืฉ ืงืฉืจ ื™ืฉื™ืจ ืœืžื“ื“ื™ื ื‘ืจื™ืื•ืชื™ื™ื ื•ื ืคืฉื™ื™ื, ื›ื›ืœ ืฉื ืขืœื” ืืช ื›ืžื•ืช ื”ืฆืขื“ื™ื ื ืžื ืข ื”ืฉืžื ื”, ืžื—ืœื•ืช ืœื‘, ื—ืจื“ื”, ืžืชื—, ื“ื™ื›ืื•ืŸ ื•ืขื•ื“ ื•ืขื•ื“..

ื›ืœ ืฆืขื“ ื ืกืคืจ ื•ื›ืœ ืฆืขื“ ืžืฆื˜ื‘ืจ!
ืื– ื’ื ืื ืื™ืŸ ืœื›ื.ืŸ ื–ืžืŸ ืœื”ืชืืžืŸ ื”ื™ื•ื ืขื“ื™ื™ืŸ ืืคืฉืจ ืœืฉืœื‘ ืชื ื•ืขื” ื‘ื™ื•ื ื™ื•ื
ื•ืœื”ื™ื•ืช - ื™ื•ืชืจ ืคืขื™ืœื™ื ื•ืคื—ื•ืช "ื™ื•ืฉื‘ื ื™ื™ื"!

ืฉืชืคื• ืื•ืชื™ ื‘ืขื•ื“ ืจืขื™ื•ื ื•ืช ืœื”ืคื•ืš ืคืขื™ืœื™ื ื™ื•ืชืจ ๐Ÿค
#ืคืขื™ืœื•ืชื’ื•ืคื ื™ืชื›ื›ืœื™ #ื’ื•ืคื ืคืฉื–ื”ืื—ื“ #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ืื™ืžื•ื ื™ื›ื•ื— #ืื™ืžื”ื•ืชืžืชืืžื ื•ืช

"Your body hears everything your mind says" ื”ื’ื•ืฃ ืžื’ื™ื‘ ืœืžื—ืฉื‘ื•ืช ืฉืœื ื•, ื”ื•ื ืžืฉืงืฃ ื‘ื—ื–ืจื” ืืช ื”ืžืกืจื™ื ืฉืื ื• ื ื•ืชื ื™ื ืœื•, ื›ืžื• ืฉืื ื• ื‘...
21/11/2022

"Your body hears everything your mind says"
ื”ื’ื•ืฃ ืžื’ื™ื‘ ืœืžื—ืฉื‘ื•ืช ืฉืœื ื•,
ื”ื•ื ืžืฉืงืฃ ื‘ื—ื–ืจื” ืืช ื”ืžืกืจื™ื ืฉืื ื• ื ื•ืชื ื™ื ืœื•,
ื›ืžื• ืฉืื ื• ื‘ื•ื—ืจื™ื ื‘ืื™ื–ื” ืžื–ื•ืŸ ืœื”ื–ื™ืŸ ืืช ื’ื•ืคื ื• ื•ื™ื•ื“ืขื™ื ื›ื™ืฆื“ ื”ื•ื ื™ื’ื™ื‘ ืœื›ืœ ืžืื›ืœ,
ื›ืš ื’ื ื”ืžื—ืฉื‘ื•ืช ืฉืœื ื• ืžืฉืคื™ืขื•ืช ืขืœ ื”ืžื•ื—,
ืžื—ืฉื‘ื•ืช ืฉืœื™ืœื™ื•ืช ืžื’ื‘ื™ืจื•ืช ื™ื™ืฆื•ืจ ืฉืœ ืงื•ืจื˜ื™ื–ื•ืœ ื•ื™ื›ื•ืœื•ืช ืœื’ืจื•ื ืœื—ื•ืกืจ ืื™ื–ื•ืŸ ื”ื•ืจืžื•ื ืœื™ ืฉืขืœื•ืœ ืœื”ืชื‘ื˜ื ื‘ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื‘ืขื™ื•ืช ืฉื™ื ื”, ืขื™ื›ื•ืœ ื•ืขื•ื“...

ื–ื” ืœื ืชืžื™ื“ ืคืฉื•ื˜ ืื‘ืœ ืื™ื–ื” ื›ื™ืฃ ืฉื™ืฉ ืœื ื• ืฉืœื™ื˜ื” ืขืœ ื”ืื•ืคืŸ ื‘ื• ืื ื• ื‘ื•ื—ืจื™ื ืœื—ืฉื•ื‘ (:

ืžื–ืžื™ื ื” ืืชื›ื.ืŸ ืœืฉื™ื ืœื‘ ืœืžื—ืฉื‘ื•ืช ืฉืขื•ืœื•ืช ื‘ื›ื.ืŸ ื•ืœืื•ืคืŸ ื‘ื• ื”ื’ื•ืฃ ืžืจื’ื™ืฉ ื‘ืชื’ื•ื‘ื”,
ื ืกื• ืœื”ื’ื™ื“ ืœืขืฆืžื›ื.ืŸ ืžืฉื”ื• ื˜ื•ื‘ ื”ื™ื•ื ืฉื™ืขืฉื” ืœื›ื.ืŸ ื ืขื™ื ื’ื ื‘ื’ื•ืฃ ๐Ÿค

#ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜
#ื’ื•ืคื ืคืฉ #ืื™ืžื•ื ื™ืืื™ืฉื™ื™ื #ืื™ืžื•ื ื™ืื™ืžื”ื•ืช

"Your body hears everything your mind says" ื”ื’ื•ืฃ ืžื’ื™ื‘ ืœืžื—ืฉื‘ื•ืช ืฉืœื ื•, ื”ื•ื ืžืฉืงืฃ ื‘ื—ื–ืจื” ืืช ื”ืžืกืจื™ื ืฉืื ื• ื ื•ืชื ื™ื ืœื•, ื›ืžื• ืฉืื ื• ื‘...
21/11/2022

"Your body hears everything your mind says"
ื”ื’ื•ืฃ ืžื’ื™ื‘ ืœืžื—ืฉื‘ื•ืช ืฉืœื ื•,
ื”ื•ื ืžืฉืงืฃ ื‘ื—ื–ืจื” ืืช ื”ืžืกืจื™ื ืฉืื ื• ื ื•ืชื ื™ื ืœื•,
ื›ืžื• ืฉืื ื• ื‘ื•ื—ืจื™ื ื‘ืื™ื–ื” ืžื–ื•ืŸ ืœื”ื–ื™ืŸ ืืช ื’ื•ืคื ื• ื•ื™ื•ื“ืขื™ื ื›ื™ืฆื“ ื”ื•ื ื™ื’ื™ื‘ ืœื›ืœ ืžืื›ืœ,
ื›ืš ื’ื ื”ืžื—ืฉื‘ื•ืช ืฉืœื ื• ืžืฉืคื™ืขื•ืช ืขืœ ื”ืžื•ื—,
ืžื—ืฉื‘ื•ืช ืฉืœื™ืœื™ื•ืช ืžื’ื‘ื™ืจื•ืช ื™ื™ืฆื•ืจ ืฉืœ ืงื•ืจื˜ื™ื–ื•ืœ ื•ื™ื›ื•ืœื•ืช ืœื’ืจื•ื ืœื—ื•ืกืจ ืื™ื–ื•ืŸ ื”ื•ืจืžื•ื ืœื™ ืฉืขืœื•ืœ ืœื”ืชื‘ื˜ื ื‘ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื‘ืขื™ื•ืช ืฉื™ื ื”, ืขื™ื›ื•ืœ ื•ืขื•ื“...
ื–ื” ืœื ืชืžื™ื“ ืคืฉื•ื˜ ืื‘ืœ ืื™ื–ื” ื›ื™ืฃ ืฉื™ืฉ ืœื ื• ืฉืœื™ื˜ื” ืขืœ ื”ืื•ืคืŸ ื‘ื• ืื ื• ื‘ื•ื—ืจื™ื ืœื—ืฉื•ื‘ (:

ืžื–ืžื™ื ื” ืืชื›ื.ืŸ ืœืฉื™ื ืœื‘ ืœืžื—ืฉื‘ื•ืช ืฉืขื•ืœื•ืช ื‘ื›ื.ืŸ ื•ืœืื•ืคืŸ ื‘ื• ื”ื’ื•ืฃ ืžืจื’ื™ืฉ ื‘ืชื’ื•ื‘ื”,
ื ืกื• ืœื”ื’ื™ื“ ืœืขืฆืžื›ื.ืŸ ืžืฉื”ื• ื˜ื•ื‘ ื”ื™ื•ื ืฉื™ืขืฉื” ืœื›ื.ืŸ ื ืขื™ื ื’ื ื‘ื’ื•ืฃ ๐Ÿค

#ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืชื›ื›ืœื™ #ื’ื•ืคื ืคืฉ #ืื™ืžื•ื ื™ืืื™ืฉื™ื™ื #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื
25/10/2022

#ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืชื›ื›ืœื™
#ื’ื•ืคื ืคืฉ #ืื™ืžื•ื ื™ืืื™ืฉื™ื™ื #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื

"The only person you should try to be better thanIs who you were yesterday "ืื—ืจื™ ื”ื—ื’ื™ื ืฉืžื—(: ื”ื–ื“ืžื ื•ืช ืœื”ื—ืœื™ื˜ ืžื—ื“ืฉ, ืœื‘ื—ื•ืจ ...
18/10/2022

"The only person you should
try to be better than
Is who you were yesterday "
ืื—ืจื™ ื”ื—ื’ื™ื ืฉืžื—(:
ื”ื–ื“ืžื ื•ืช ืœื”ื—ืœื™ื˜ ืžื—ื“ืฉ,
ืœื‘ื—ื•ืจ ืื—ืจืช,
ืœื”ืฉืชืคืจ ื‘ืขื•ื“ ืžืฉื”ื• ๐Ÿค

#ื’ื•ืคื ืคืฉ #ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืชื›ื›ืœื™
12/10/2022

#ื’ื•ืคื ืคืฉ #ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืชื›ื›ืœื™

"You only have one body, do what you like as long as you keep it moving" #ืื™ืžื•ื ื™ืืื™ืฉื™ื™ื #ืื™ืžื•ื ื™ืื™ืžื”ื•ืช #ื’ื•ืคื ืคืฉ
06/10/2022

"You only have one body,
do what you like
as long as you keep it moving"
#ืื™ืžื•ื ื™ืืื™ืฉื™ื™ื #ืื™ืžื•ื ื™ืื™ืžื”ื•ืช #ื’ื•ืคื ืคืฉ

#ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ื’ื•ืคื ืคืฉ #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ืื™ืžื•ื ื™ืืื™ืฉื™ื™ื #ืื™ืžื•ื ื™ืื™ืžื”ื•ืช
03/10/2022

#ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ื’ื•ืคื ืคืฉ #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ืื™ืžื•ื ื™ืืื™ืฉื™ื™ื #ืื™ืžื•ื ื™ืื™ืžื”ื•ืช

#ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืช #ื’ื•ืฃื ืคืฉ #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื
14/09/2022

#ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืช #ื’ื•ืฃื ืคืฉ #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื

#ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืช #ื’ื•ืคื ืคืฉ #ืื™ืžื•ื ื™ืืžื”ื•ืช #ืื™ืžื•ืŸืื™ืฉื™
26/08/2022

#ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืช #ื’ื•ืคื ืคืฉ #ืื™ืžื•ื ื™ืืžื”ื•ืช #ืื™ืžื•ืŸืื™ืฉื™

ื›ืœ ืคืขื ืฉืืชื ืขื•ืฉื™ื ืงืฆืช ื™ื•ืชืจ... ืžืžืฉื™ื›ื™ื ื‘ืื™ืžื•ืŸ ืœืžืจื•ืช ืฉื”ืชืขื™ื™ืคืชื,ืžื•ืกื™ืคื™ื ืขื•ื“ ืื™ืžื•ืŸ ืœืžื”ืœืš ื”ืฉื‘ื•ืข, ืœื•ืงื—ื™ื ื›ืžื” ื ืฉื™ืžื•ืช ื‘ืืžืฆืข ื™ื•ื ...
23/08/2022

ื›ืœ ืคืขื ืฉืืชื ืขื•ืฉื™ื ืงืฆืช ื™ื•ืชืจ...

ืžืžืฉื™ื›ื™ื ื‘ืื™ืžื•ืŸ ืœืžืจื•ืช ืฉื”ืชืขื™ื™ืคืชื,
ืžื•ืกื™ืคื™ื ืขื•ื“ ืื™ืžื•ืŸ ืœืžื”ืœืš ื”ืฉื‘ื•ืข,
ืœื•ืงื—ื™ื ื›ืžื” ื ืฉื™ืžื•ืช ื‘ืืžืฆืข ื™ื•ื ืขืžื•ืก,
ื‘ื•ื—ืจื™ื ื‘ืžื“ืจื’ื•ืช ื‘ืžืงื•ื ื‘ืžืขืœื™ืช,
ืžื›ื ื™ืกื™ื ื™ืจืง ื—ื“ืฉ ืœืชืคืจื™ื˜,
ื”ื•ืœื›ื™ื ืœื™ืฉื•ืŸ ื˜ื™ืคื” ื™ื•ืชืจ ืžื•ืงื“ื,

ื–ื” ื ื—ืฉื‘!

ื”ื“ืจืš ืžื•ืจื›ื‘ืช ืžืฆืขื“ื™ื ืงื˜ื ื™ื,
ืœื ืžืฉื ื” ืื ื”ื•ื ื’ื“ื•ืœ ืื• ืงื˜ืŸ,
ื”ื•ื ืชืžื™ื“ ื™ื•ื‘ื™ืœ ืœืฆืขื“ ื”ื‘ื,
ืœื ืชืžื™ื“ ื ืœืš ื™ืฉืจ ื•ืงื“ื™ืžื”,
ื•ื›ื ืจืื” ืฉื ืฆื˜ืจืš ื”ืคืกืงื” ืžืขืช ืœืขืช,
ืื‘ืœ ื”ืขื™ืงืจ ืฉื ื”ื™ื” ื•ื ื”ื ื” ืžื”ื“ืจืš ๐Ÿค

#ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ืคืกื™ื›ื•ืœื•ื’ืกืคื•ืจื˜ #ื’ื•ืคื ืคืฉื–ื”ืื—ื“ #ืื™ืžื•ื ื™ืืžื”ื•ืช #ืื™ืžื•ืŸืื™ืฉื™

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