Yoga Nohar

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Yoga Nohar student and teacher of vinyasa and jivamukti yoga โœจ

19/11/2025

ื”ืฉืžื•ืจื” ื™ื•ืฆืืช ืœืกื•ืคโ€ืฉ ืžื—ื•ืฅ
27โ€“29 ื‘ื ื•ื‘ืžื‘ืจ, ื—ืžื™ืฉื™ ืขื“ ืฉื‘ืช,
ื‘ื—ื•ื•ืช ื”ืื™ืกื™ื™ื ืฉื‘ื”ืจื™ ื™ืจื•ืฉืœื™ื.

ืฉืœื•ืฉื” ื™ืžื™ื ืฉืœ ื™ื•ื’ื”, ื›ืชื™ื‘ื”, ื ืฉื™ืžื” ืžื•ื“ืขืช, ืฆืณื™ืงื•ื ื’ ื•ืžื“ื™ื˜ืฆื™ื”.
ื ืื›ืœ ืื•ื›ืœ ื˜ื‘ืขื•ื ื™ ื˜ืขื™ื, ื ื™ืฉืŸ ื‘ื‘ืงืชื•ืช ืขืฅ ืขื ื ื•ืฃ ืœื”ืจื™ื,
ื•ื ืืคืฉืจ ืœืขืฆืžื ื• ืœืขืฆื•ืจ, ืœื ืฉื•ื ื•ืœื”ื™ื•ืช.

ื ื•ื”ืจ ืคื•ื’ืœ ืขืœ ื”ื™ื•ื’ื” ื•ื™ื ืืกื”,
ื’ื‘ืจื™ืืœื” ืขืœ ื ืฉื™ืžื” ืžื•ื“ืขืช
ืขื•ื– ืขืœ ื”ืžื“ื™ื˜ืฆื™ื” ื•ืฆโ€™ื™ืงื•ื ื’,
ื•ืื•ืจื™ืช ืขืœ ื”ื›ืชื™ื‘ื”.

ื›ืœ ืื—ืช ื•ืื—ื“ ืžืื™ืชื ื• ื™ืชื•ื•ื” ืืช ื”ื—ื•ื˜ ืฉืœื•
ืœืชื•ืš ื”ืกื™ืคื•ืจ ื”ืžืฉื•ืชืฃ ืฉื ืงืจื ื”ืฉืžื•ืจื”.

ื”ืจื™ื˜ืจื™ื˜ ื”ื–ื” ื”ื•ื ื”ื–ืžื ื” ืœื”ืคื•ืš ืืช ื”ืขื ืŸ ืœื“ืฃ ื ื™ื™ืจ
ืœืชืช ืœื“ื‘ืจื™ื ืœื”ืชื”ื•ื•ืช, ืžืชื•ืš ื”ืงืฉื‘ื”, ื ื•ื›ื—ื•ืช ื•ืื”ื‘ื”.

ืคืจื˜ื™ื ื ื•ืกืคื™ื ื•ืœื•โ€ื– ื™ื•ืžื™ ื‘ืœื™ื ืง:
https://www.hashmura.com/ืจื™ื˜ืจื™ื˜

16/05/2024

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ื—ืฆื™ ื™ื•ื ืฉื™ืฉื™ ืœืชืจื’ื•ืœ ื™ื•ื’ื” ืœืคืชื™ื—ืช ื”ืœื‘ โ™ฅ๏ธ - ื”ืชื ื•ืขื” ืœื—ื•ืคืฉ. ืชืจื’ืœื ื• ืœื‘ ืคืชื•ื— ื“ืจืš ืชื ื•ืขื”, ืชื ื•ื—ื” ื•ืžื“ื™ื˜ืฆื™ื”. ื“ื™ื‘ืจื ื• ืขืœ ื’ื•ืจืžื™ ื”ืžื›ืื•ื‘,...
03/05/2024

ื—ืฆื™ ื™ื•ื ืฉื™ืฉื™ ืœืชืจื’ื•ืœ ื™ื•ื’ื” ืœืคืชื™ื—ืช ื”ืœื‘ โ™ฅ๏ธ
- ื”ืชื ื•ืขื” ืœื—ื•ืคืฉ.

ืชืจื’ืœื ื• ืœื‘ ืคืชื•ื— ื“ืจืš ืชื ื•ืขื”, ืชื ื•ื—ื” ื•ืžื“ื™ื˜ืฆื™ื”. ื“ื™ื‘ืจื ื• ืขืœ ื’ื•ืจืžื™ ื”ืžื›ืื•ื‘, ืขืœ ืงืจืžื” ื•ืขืœ ื—ื•ืคืฉ. ื‘ื™ืงืฉื ื• ื™ื—ื“ ืฉื—ืจื•ืจ ืžืกื‘ืœ ืฉืœ ื›ืœ ื”ื‘ืจื•ืื™ื ๐Ÿ™๐Ÿป

ืชื•ื“ื” ืœื›ื•ืœื›ื ืขืœ ื”ืžืืžืฅ ื•ื”ืžืคื’ืฉ.
ืชื•ื“ื” ืœืื—ื™ื•ืช ื”ืฉืžื•ืจื” ืขืœ ื”ื‘ื™ืช ื•ืœื’ืœื™ ืขืœ ื”ืขื™ื ื™ื™ื ื”ื˜ื•ื‘ื•ืช
๐Ÿค


ื”ืฉืžื•ืจื”@

28/04/2024

"ืขื‘ื•ืจ ื™ื•ื’ื™, ื”ื’ื•ืฃ ื”ื•ื ืžืขื‘ื“ื” ืœื—ื™ื™ื, ืฉื“ื” ืฉืœ ื”ืชื ืกื•ืช ื•ืžื—ืงืจ ื ืฆื—ื™"
ื‘.ืง.ืก. ืื™ื™ื ื’ืจ

ื‘ืจื™ื˜ืจื™ื˜ ืฉืœ ื—ืฆื™ ื™ื•ื ื ื—ืงื•ืจ ื‘ืืžืฆืขื•ืช ,ืชื ื•ืขื” ื•ื ื•ื›ื—ื•ืช ืืช ื”ืืคืฉืจื•ืช ืœื—ื•ืคืฉ. ื”ื—ื•ืคืฉ ืžืชื‘ื ื™ื•ืช ื•ื”ืฉืงืคื•ืช ื•ื”ื—ื•ืคืฉ ืœืฉื—ืง ื•ืœื—ืงื•ืจ ืืช ืžื” ืฉืขื•ืœื”.

ืœื•ื— ื–ืžื ื™ื:

08:45-10:00: ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ื“ื’ืฉ ืขืœ ื—ื™ื‘ื•ืจ ื‘ื™ืŸ ื ืฉื™ืžื” ืœืชื ื•ืขื”.

10:00-10:15: ื‘ื•ืงืจ ื‘ืฉืžื•ืจื”

10:15-10:45: ืงืฆืช ืคื™ืœื•ืกื•ืคื™ื”, ื ื“ื‘ืจ ืขืœ ืงืจืžื”, ืขืœ ื’ื•ืจืžื™ ื”ืกื‘ืœ ื•ืฉื—ืจื•ืจ ืžืžื ื• ื›ืขื•ื“ ื“ืจืš ืœื—ื•ืคืฉ.

10:45-11:00: ื”ืคืกืงื” ืงืฆืจื”

11:00-12:30: ืชืจื’ื•ืœ ื“ื™ื ืžื™ ื•ืžื—ื–ืง ืขื ื“ื’ืฉ ืขืœ ื›ืคื™ืคื•ืช ืœืื—ื•ืจ (ืคืชื™ื—ื•ืช ื—ื–ื”) ื”ื™ื›ืŸ ืฉืžืžื•ืงื ื”ืœื‘

12:30-12:45: ืžื“ื™ื˜ืฆื™ืช ืžื˜ื (ืชืจื’ื•ืœ ืื™ื›ื•ืช ืฉืœ ืœื‘ ืคืชื•ื— )

ื ื•ื”ืจ ืจื– ืคื•ื’ืœ ื”ื—ืœื” ืœืชืจื’ืœ ื™ื•ื’ื” ื‘ืฉื ืช 2000 ื•ื”ื™ื•ื’ื” ืžืœื•ื•ื” ืื•ืชื” ืžืื–. ื‘ื•ื’ืจืช ืงื•ืจืก ืžื•ืจื™ vinyasa yoga ื™ื•ื’ื” ื‘ืฉื ืช 2004 ื•ืงื•ืจืก ืžื•ืจื™ jivamukti yoga ื‘ืฉื ืช 2021. ืžื–ื” ื›ืฉื ื” ืžืœืžื“ืช ื™ื•ื’ื” ื‘ืฉืžื•ืจื” ืงื‘ื•ืฆื” ืฉืœ ืžืชืืžื ื™ื ืื“ื•ืงื™ื.

ืžืชื™?
03.05 ื™ื•ื ื•'
08:30-12:30
ืžื—ื™ืจ 180 ืฉ"ื—.
ืœื™ื ืง ืœืจื™ืฉื•ื: https://mrng.to/jKvYgIvUDn

ื—ืฆื™ ื™ื•ื ืฉื™ืฉื™ ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ื—ื™ืคื•ืฉ ืื—ืจ ื™ืฆื™ื‘ื•ืช ื•ื ื™ื ื•ื—ื•ืช ืื• ืจื™ื˜ืจื™ื˜ ืื™ื–ื•ืŸ ืขื“ื™ืŸ ๐ŸŒŠืžื” ืขืฉื™ื ื•? ื‘ื‘ื•ืงืจ ืชืจื’ืœื ื• ื•ื”ืชื”ืคื›ื ื•, ืื—ื› ื“ื™ื‘ืจื ื• ืขืœ ...
05/01/2024

ื—ืฆื™ ื™ื•ื ืฉื™ืฉื™ ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ื—ื™ืคื•ืฉ ืื—ืจ ื™ืฆื™ื‘ื•ืช ื•ื ื™ื ื•ื—ื•ืช ืื• ืจื™ื˜ืจื™ื˜ ืื™ื–ื•ืŸ ืขื“ื™ืŸ ๐ŸŒŠ

ืžื” ืขืฉื™ื ื•? ื‘ื‘ื•ืงืจ ืชืจื’ืœื ื• ื•ื”ืชื”ืคื›ื ื•, ืื—ื› ื“ื™ื‘ืจื ื• ืขืœ ื™ื•ื’ื” ื•ืขืœ ื›ืื‘ ื•ืกื‘ืœ. ื‘ืกื•ืฃ ืชืจื’ืœื ื• ื™ืฆื™ื‘ื•ืช ื•ื’ื ื”ืจืคื ื• ๐ŸŒซ๏ธ

ืชื•ื“ื” ืœื›ืœ ืื—ืช ื•ืื—ื“ ืžืžื›ืŸ.ื ืขืœ ื”ืžืืžืฅ ื•ื”ืžืคื’ืฉ ื”ืžืฉื•ืชืฃ ื•ืชื•ื“ื” ืœืื—ื™ื•ืชื™ ื‘ืฉืžื•ืจื” ืขืœ ื”ื‘ื™ืช ืฉื™ืฆืจืชืŸ ๐Ÿค๐Ÿ™๐Ÿปโœจ

02/01/2024

ืจื™ื˜ืจื™ื˜ ื—ืฆื™ ื™ื•ื ื‘ืฉืžื•ืจื”
ื‘ืชืจื’ื•ืœ ืฉื‘ื•ืขื™ ืื™ืŸ ืœืขืชื™ื ื–ืžืŸ ืœื”ืชืขื›ื‘ ื•ืœื“ื™ื™ืง ืืช ื”ืชื ื•ื—ื•ืช ื”ื”ืคื•ื›ื•ืช. ื”ืืžืช ื”ื™ื ืฉืื™ืŸ ืœื”ืŸ ืชื—ืœื™ืฃ ื•ื”ืŸ ื”ืžืชื ื” ื”ืืžื™ืชื™ืช ืฉื”ื™ื•ื’ื” ืžื‘ื™ืื” ืœืื ื•ืฉื•ืช ื›ื•ืœื”. ืœืคื™ ืื™ื™ื ื’ืจ ื”ืŸ ื”ืžื–ื•ืจ ื”ืืžื™ืชื™ ืœื›ืœ ื”ืžื—ืœื•ืช ื”ืฉื›ื™ื—ื•ืช ื‘ื ื•ืช ื–ืžื ื ื• ื•ืœื›ืŸ ื–ืืช ื”ื–ื“ืžื ื•ืช ืœื”ื›ื™ืจ ืื•ืชืŸ ืœืขื•ืžืง ื•ืœืชืจื’ืœ ืชื—ืช ื”ื“ืจื›ื” ืžื™ื˜ื‘ื™ืช ืขืœ ืžื ืช ืœื”ืคื™ืง ืžื”ืŸ ืืช ื”ืžื™ืจื‘.
ืžืคื’ืฉ ืฉืœ ื—ืฆื™ ื™ื•ื ื”ื•ื ื”ื–ื“ืžื ื•ืช ืœื—ืงื•ืจ ืืช ื”ืงืฉืจ ื‘ื™ืŸ ื™ืฆื™ื‘ื•ืช ื•ื ื™ื ื•ื—ื•ืช ื•ื‘ื™ืŸ ืžืืžืฅ ื•ืฉื—ืจื•ืจ. ื”ืชื ื•ื—ื” ื™ืฆื™ื‘ื” ื•ื ื™ื ื•ื—ื” ื‘ื”ืจืคื™ื™ืช ื”ืžืืžืฅ ื•ื‘ื”ืชืœื›ื“ื•ืช ืขื ื”ืื™ื ืกื•ืฃ " (ืคื˜ื ื’'ืœื™,ื™ื•ื’ื” ืกื•ื˜ืจื” , ืคืจืง 2 46,47). ื™ืฉ ื›ืืŸ ืื™ื›ื•ื™ื•ืช ืžื ื•ื’ื“ื•ืช ืืš ืžืฉืœื™ืžื•ืช ืื—ืช ืืช ื”ืฉื ื™ื”. ืžื‘ื—ื™ื ืช ื™ืฆื™ื‘ื•ืช, ืขืœื™ื ื• ืœืฉืื•ืฃ ืฉื”ืชื ื•ื—ื” ืชื”ื™ื” ืคืขื™ืœื” ื•ื—ื–ืงื” ื•ืžื‘ื—ื™ื ืช ื ื™ื ื•ื—ื•ืช ืขืœื™ื ื• ืœืฉืื•ืฃ ืฉื”ืชื ื•ื—ื” ืจื›ื” ื•ืงืœื™ืœื”. ื‘ืจื’ืข ืฉื™ื•ืฉื’ ื”ืื™ื–ื•ืŸ ื‘ื™ื ื™ื”ืŸ ืชื™ื•ืฆืจ ืชื—ื•ืฉื” ืฉืœ ื”ืจืžื•ื ื™ื” ืฉืชื—ืœื—ืœ ื’ื ืžืขื‘ืจ ืœืžื–ืจืŸ ืœื—ื™ื™ ื”ื™ื•ืžื™ื•ื.

ื”ืจื™ื˜ืจื™ื˜ ื™ืชืงื™ื™ื ื‘ื”ื ื—ื™ื™ืชื” ืฉืœ ื ื•ื”ืจ ืจื– ืคื•ื’ืœ ื”ืžืชืจื’ืœืช ื™ื•ื’ื” ืžืฉื ืช 2000, ืฉื ื™ื ืจื‘ื•ืช ืชืจื’ืœื” ืืฉื˜ื ื’ื” ื•ื•ื™ื ืืกื” ื‘ืืจืฅ ื•ื‘ื—ื•ืœ ื•ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ืžืชืžืงื“ืช ื‘ื’ื™ื•ื•ืžื•ืงื˜ื™ ื™ื•ื’ื”.

ืœื•"ื– ืœืจื™ื˜ืจื™ื˜ ืื™ื–ื•ืŸ ืขื“ื™ืŸ
8:30 ื”ืชื›ื ืกื•ืช
08:45-10:15 ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ื—ื™ืคื•ืฉ ืื—ืจ ืื™ื–ื•ืŸ (ื’ื) ื›ืฉื”ืคื•ื›ื™ื. (ื“ื’ืฉ ืขืœ ืชื ื•ื—ื•ืช ื”ืคื•ื›ื•ืช ืžืชื•ืš ืขื‘ื•ื“ืช ืžืจื›ื–)
10:15-10:30 ื”ืคืกืงืช ืื•ื›ืœ
10:30-11:15 ืžื“ื™ื˜ืฆื™ื” ื•ืคื™ืœื•ืกื•ืคื™ื”. ืžื” ืคื˜ื ื’ืณืœื™ ืื•ืžืจ ืขืœ ื”ื“ืจืš ืœืฉื—ืจื•ืจ? ื“ืจืš 8 ืื‘ืจื™ (ืฉืœื‘ื™) ื”ื™ื•ื’ื”
11:15-11:30 ื”ืคืกืงื” ืงืฆืจื”
11:30-12:45 ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ื—ื™ืคื•ืฉ ื™ืฆื™ื‘ื•ืช ื•ื ื™ื ื•ื—ื•ืช ื‘ืชื•ืš ื”ืชื ื•ื—ื”. (ืจื’ืœื™ื™ื, ืžืจื›ื–, ื ืงื•ื“ืช ืžื‘ื˜, ื ืฉื™ืžื”)
12:45-13:15 ืกืฉืŸ ื ืฉื™ืžื” (rebirthing) ื•ื”ืจืคื™ื” ืžื•ื“ืจื›ืช ืขื ื’ื‘ืจื™ืืœื” ืจื•ื–ืŸ

ื™ื•ื ืฉื™ืฉื™ 05.01
ืžื—ื™ืจ 180 ืฉ"ื—.
ืœื™ื ืง ืœืชืฉืœื•ื: https://mrng.to/Xlo82mxXAP
ื™.ืœ. ื’ื•ืจื“ื•ืŸ 30, ืชืœ ืื‘ื™ื‘

ืจื™ื˜ืจื™ื˜ ื—ืฆื™ ื™ื•ื ืฉื™ืฉื™ ื‘ืกื™ืžืŸ ืชืฉืœื™ืš ื‘ื•ื“ื”ื™ืกื˜ื™ aka ื”ื“ืจืš ืืจื•ื›ื” ื•ืžืคื•ืชืœืช. ืžื” ืขืฉื™ื ื•? ื‘ื‘ื•ืงืจ ืชืจื’ืœื ื• ืคืชื™ื—ืช ืœื‘, ืื—ื› ืœืžื“ื ื• ืขืœ ื—ืžืฉืช ื’ื•ืจืž...
25/09/2023

ืจื™ื˜ืจื™ื˜ ื—ืฆื™ ื™ื•ื ืฉื™ืฉื™ ื‘ืกื™ืžืŸ ืชืฉืœื™ืš ื‘ื•ื“ื”ื™ืกื˜ื™ aka ื”ื“ืจืš ืืจื•ื›ื” ื•ืžืคื•ืชืœืช.
ืžื” ืขืฉื™ื ื•? ื‘ื‘ื•ืงืจ ืชืจื’ืœื ื• ืคืชื™ื—ืช ืœื‘, ืื—ื› ืœืžื“ื ื• ืขืœ ื—ืžืฉืช ื’ื•ืจืžื™ ื”ืžื›ืื•ื‘ ืขืœ ืคื™ ื”ื™ื•ื’ื” ืกื•ื˜ืจื” ื•ืื– ื”ืขืžืงื ื• ื‘ืฆืณืงืจื” ื”ืฉืœื™ืฉื™ืช ื“ืจืš ื”ืžื•ืŸ ืคื™ืชื•ืœื™ื ื•ื‘ืงืฉืช ืกืœื™ื—ื”. ืœืกื™ื•ื ื˜ื‘ืœื ื• ื‘ื™ื ื•ื‘ื™ืจื›ื ื• ๐Ÿ™‚
ื”ื™ื” ืœื™ ืžืจื’ืฉ ื•ืžืฉืžืขื•ืชื™ ื•ืื ื™ ืžื•ื“ื” ืœื›ืœ ืžื™ ืฉืœืงื—.ื” ื—ืœืง ื‘ื“ืจืš ื”ื–ื• ๐Ÿ™๐Ÿป ืชื•ื“ื” ืžื™ื•ื—ื“ืช ืœืื—ื™ื•ืชื™ ื‘ืฉืžื•ืจื” โ™ฅ๏ธ ื”ืฉืžื•ืจื”

10/09/2023

ืžื•ื–ืžื ื™ื/ื•ืช 22.9 ืฉื™ืฉื™ ืœืคื ื™ ื›ื™ืคื•ืจ ืœื—ืฆื™ ื™ื•ื ืฉืœ ืชืจื’ื•ืœ ื™ื•ื’ื” ืžืขืžื™ืง. ืคืจื˜ื™ื ืืฆืœื™ ืื• ื‘ ื”ืฉืžื•ืจื”

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