WellBee Coaching by Taly Nahshoni

All of us argue with reality sometimes.

This shouldn't be this way or that way.
He shouldn't have done this or that.

Sometimes we believe that acceptance means agreement.

But acceptance is actually freedom.
It is not saying something is fine — it's saying 'this is what it is and it is outside my boundaries' .

Only when you accept what is, you can stop arguing with reality and intentionally decide what is next.

Your identity and personality is not defined by your thoughts; it is defined by the meaning you attach to them, and the way to choose to show up after them.

When is the last time you did something and later asked yourself - why the hell did I even react this way?

It happens to all of us, and it is because of the automatic wiring of our brains.
But what if I told you that you can change these wirings?

Swipe for a 5 step process that will help you do just that.

PS: if you miss step number 1 (because let's be real - in the beginning we all do), you can go through all the steps in your mind by revisiting a situation and your reaction that has already past.
The more you practice this in hindsight, the more obvious it will be to you in real time ;)

Not every thought or feeling that comes up is actually 'you.'
Many are just automatic habitual responses of your primal brain.

Swipe for 3 questions that will help you identify automatic thoughts and how to rewire them.

What if I told you there is no such thing as a right (and wrong) decision?

Most of us are busy overthinking and overanalyzing what the right decision for us is in any given situation. But the truth is, that there is no good or bad — only automatic or intentional.

You will never have all the information, you will always only know what you know at the time of making your decision.

So every time you pause before making a decision or reacting to something, you're actually rewiring your automatic patterns.
Every time you allow yourself to whole heartedly choose what feels right right now - you teach yourself to listen to your intuition.

What is one thing in your life you would like to stop overthinking and start making more intuitive decisions on?