WellBee Coaching by Taly Nahshoni

I may be a day late but..

Happy Women's Day to all your gorgeous women out there!

Every day should be a women's day,
Every day should be a human' day,
Every day should be a day to celebrate ourselves, our lives, what we have, and what we are yet to create ❤️

So to all the incredible women in my life, my community, and in this world - you are amazing 🥰

Which lesson resonates with you the most?

No caption needed.

There is no one way to de-stress, one way to practice self development, self awareness, or take care of yourself.

When I get asked how to feel better when there is a lot going on, I always like by focusing on the importance of understanding what is going on first.

But if this does not resonate for you, or you feel like that is not available to you, here are some ideas of how you can slow down your body and/or mind in order to transition into a calmer, more grounded state.

Listening inwards is NOT just a trend in the self development industry!

It is actually an incredible beneficial skill!

The way you show up, the things you do, the way you feel, perceive the world, the decisions you make and the way you act - it all boils down to your inner dialogue. To you inner voices (conscious or subconscious).

You constantly have thousands of thoughts, beliefs and commands racing through your mind. Way too many to actually catch them all on a conscious level. However, they ALL affect you.

So when you observe a action, a pattern, a reaction that was not fully intentional, the ONLY way to change it is to become aware of its source.
And the ONLY way to access the source of it is to listen inwards.

Don't fear what you will find - finding it is the first step to changing it ✨

You have permission to be important to yourself too!

We are socialized to believe that other people's needs and wants are just as important or even more important than our own.

We end up
❌People pleasing
❌Neglecting our own needs
❌Beating ourselves up

When all we really needed was listen to ourselves.

I am by no means saying that you should put your desire for an ice-cream over your friend's actual crisis or emergency BUT when you feel like you need time for YOU, when you need calm, when you need ANYTHING, you are 100% right to put that need first.

We cannot pour from an empty cup, and the more we try, the more exhausted, drained, unhappy and resentful we get. We end up being upset and angry with ourselves and our loved ones.

So next time you feel like your own wellbeing needs some attention, I want to invite you to
💗Listen inwards
💗Prioritize you
💗Remind yourself that you are not selfish but rather filling up your own cup so you have something to pour when you want/need to.

Your wellbeing should not have to be sacrificed. There is a way to be a good and loving, friend and partner AND look out for yourself as well.

Do you want to learn how to give yourself the gift of self-prioritization?
I have one 1:1 coaching spot openjng up in February. DM me for more…

I can’t believe it’s been 5 months 🥰🥰🥰

❤️

3 months of Yahel ♥️
3 months of being a family of 3.
3 months of unbelievable love.
3 months of lack of sleep.
3 months of identity crisis, hormonal crisis, mom-guilt, frustration and overwhelm.
3 months of joy and snuggles.
3 months of living ALL of life.

As my full time maternity leave comes to an end I am smiling and crying at the same time.

How time flies…

Now, more than ever, I am thankful.
To my beautiful daughter, my husband, my family, my friends, to my clients and coaching community, and no less to myself and all the self work I have done leading up to this transformational time ans journey.

I can’t wait to speak to all my clients so soon, while also taking the time to transition slowly back into work.

If these three months have taught me one thing (and they’ve taught me a lot - more to come..), it’s to be in the moment, to be present, not to rush anywhere.

I am to see where the next months will lead us to; personally as well as for (lot’s of exciting ideas cooking up in my 🧠)

Sending everyone a hug who needs it today 😉

Today marks 4 weeks since I gave birth to my 👶🏼 👸 🍼

4 weeks since a new me was born.
4 weeks of deep love and gratitude.
4 weeks of overwhelm, confusion, and helplessness.
4 weeks of Yaheli. ♥️

The past 4 weeks, and truthfully the whole past year (almost), has been the most transformative year of my life.

I have never felt so deeply (and I am a deep feeler 😂).
I have never had to hold space and process so much in so little time.
I have been on survival mode while also thriving at the very same time.

I have been feeling what so many women feel but are too ashamed, confused, or embarrassed to talk about.
And I am counting the days until I have some more sleep and the capacity to write and share more.

Because feelings should be talked about.
Feelings (all of them) should be normalized.
Feelings should get the space they need, so we can embrace them, and ultimately let. them. go.

This is true for new moms. But just as much for anyone else going through a big (or small) change in their lives.

Because our 🧠 reacts to change. And this reaction is most often not one we asked for, not one that serves us, and too often we are not comfortable enough to process and/or share it.

More than ever before, I am grateful to coaching, to the tools I have learned from the and and have the honor to share and soread with my clients. Tools that help embrace it all and love it all. The good, the bad, the easy, and the hard.

With immense gratitude to the One above, we welcomed our 👸 Yahel Michal to this world on the 08/08/22 🌸

I have never felt this much. Love. Gratitude. Overwhelm. Uncertainty. Warmth. Confusion.

The past two weeks have been both the hardest and the most fulfilling of my life. My whole world has turned upside down and I can’t wait to see what the future holds for my little family, my 👸 and for me.

I should be further along; I should have reacted differently; I wish I was able to ___; I always do this; etc.

Do you ever hear yourself say these things? Do you find yourself judging yourself sometimes?

It’s actually not just normal but our brain is designed to look for our own flaws, to search for them and focus on them. It used to be part of our pretection mechanism to keep is alive, but today it actually hold us back.

We grew up believing that id we are hard on ourselves we will get further in life. But this could not be farther from the truth.

Self judgment holds us back. It stops us from pursuing our best lives. It inhibits us from being our best selves.

How are you holding yourself back with your self judgment?
How would you show up differently if you had some more compassion for yourself?
Who would you be if you let go of your own self judgment?

Let that sink in for a moment.

I am not suggesting not to lean on loved ones, not to ask for help, or you having to go through challenges by yourself.

But how often have you sought out support, just to feel misunderstood and unsupported.

Most people close to us mean well. They want to help. They want to understand and they want to supoort.

But they are humans too. With their own realities, their own thoughts, and their own projections.

No matter how much they love you, they will never be able to understand and support you the way you can understand and support yourself.

Is this easy to do? ❌
Does it take time and practice? ✅
Is it so doable/learnable and worth it? ✅✅✅