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โ€œIโ€™m not flexible enough for Pilates.โ€You donโ€™t need to get flexible before you start. Thatโ€™s something we work on toget...
15/10/2026

โ€œIโ€™m not flexible enough for Pilates.โ€

You donโ€™t need to get flexible before you start. Thatโ€™s something we work on together, alongside strength and control. Come as you are ๐ŸŒถ๏ธ

ืดืื ื™ ืœื ืžืกืคื™ืง ื’ืžื™ืฉื” ื‘ืฉื‘ื™ืœ ืคื™ืœืื˜ื™ืก.ืด

ืœื ืฆืจื™ืš ืœื”ื’ื™ืข ื’ืžื™ืฉื™ื, ื•ืœื ืฆืจื™ืš ืœื”ืฆืœื™ื— ืœื’ืขืช ื‘ื›ืคื•ืช ื”ืจื’ืœื™ื™ื. ืžืชื—ื™ืœื™ื ืขื ื”ื’ื•ืฃ ื›ืžื• ืฉื”ื•ื, ื•ืžืฉื ืขื•ื‘ื“ื™ื ื™ื—ื“ ืขืœ ื›ื•ื—, ืฉืœื™ื˜ื” ื•ื˜ื•ื•ื— ืชื ื•ืขื”.

Gratz Pilates
#ืคื™ืœืื˜ื™ืกืงืœืืกื™

ื™ืฉ ืžืงื•ืžื•ืช ื—ื“ืฉื™ื ืฉืžืจื’ื™ืฉื™ื ืงืฆืช ื›ืžื• ืœื—ื–ื•ืจ ื”ื‘ื™ืชื” ๐Ÿคืืช ื”ืกื˜ื•ื“ื™ื• ื”ื—ื“ืฉ ืฉืœื™ ื‘ื—ืจืชื™ ืœืคืชื•ื— ื‘ืฆืžื•ื“, ื•ืชื—ืช ืงื•ืจืช ื’ื’ ืื—ืช, ืขื ื˜ืœื™ - ืžื™ ืฉืงื™ื‘ืœ...
10/09/2026

ื™ืฉ ืžืงื•ืžื•ืช ื—ื“ืฉื™ื ืฉืžืจื’ื™ืฉื™ื ืงืฆืช ื›ืžื• ืœื—ื–ื•ืจ ื”ื‘ื™ืชื” ๐Ÿค
ืืช ื”ืกื˜ื•ื“ื™ื• ื”ื—ื“ืฉ ืฉืœื™ ื‘ื—ืจืชื™ ืœืคืชื•ื— ื‘ืฆืžื•ื“, ื•ืชื—ืช ืงื•ืจืช ื’ื’ ืื—ืช, ืขื ื˜ืœื™ - ืžื™ ืฉืงื™ื‘ืœื” ืื•ืชื™ ื‘ืขื‘ื•ื“ื” ื‘ืืจืฅ ื‘ื–ืจื•ืขื•ืช ืคืชื•ื—ื•ืช. ืขื‘ื“ื ื• ื™ื—ื“ 13 ืฉื ื™ื, ื•ืœืžืขืฉื” ืืฃ ืคืขื ืœื ื‘ืืžืช ื ืคืจื“ื ื•.

ื”ื™ื•ื ื”ื™ื ื‘ืขื•ืœื ื”ื™ื•ื’ื”, ื•ืื ื™ ื‘ืขื•ืœื ื”ืคื™ืœืื˜ื™ืก ืฉื›ืœ ื›ืš ื™ืงืจ ืœื™, ื•ื‘ื™ื—ื“ ื™ืฆืจื ื• ืžืจื—ื‘ ืฉืžืืคืฉืจ ืœื›ืœ ืื—ืช ืœื”ื™ื•ืช ื‘ื“ื™ื•ืง ื‘ืžืงื•ื ืฉืœื”, ืื‘ืœ ื™ื—ื“. ืื•ืœื™ ื”ื“ื‘ืจ ืฉืื ื™ ื”ื›ื™ ืื•ื”ื‘ืช ื›ืืŸ, ื”ื•ื ืฉืื ื—ื ื• ืคืฉื•ื˜ ืžื—ื™ื™ื›ื•ืช ืื—ืช ืœืฉื ื™ื™ื” ื›ืœ ื”ื™ื•ื ๐Ÿค

ืžืื—ืœื•ืช ืœื›ื ืœืฉื ื” ื”ื—ื“ืฉื” - ืฉื ื” ื˜ื•ื‘ื” ื•ืžืชื•ืงื”, ืžืœืื” ื‘ื”ืชื—ืœื•ืช ื—ื“ืฉื•ืช ๐Ÿฏ๐Ÿค

Some places just feel like coming home ๐Ÿค
I chose to open my new studio right next to - and under one roof with Tali, who welcomed me at work here with open arms. We worked together for 13 years, and honestly, we never really parted.

Today sheโ€™s in the world of yoga, and Iโ€™m in the world of Pilates that means so much to me, and together we created a space that lets each of us be exactly where we are, but together. Maybe the thing I love most here is that we just smile at each other all day long ๐Ÿค

Wishing you all a sweet new year, full of new beginnings ๐Ÿฏ๐Ÿค.

ืคืชื—ืชื™ ืืช ื”ื“ืœืชื•ืช ืฉืœ ื”ื‘ื™ืช ื”ื—ื“ืฉ.ืขื•ื“ ื›ืžื” ื™ืžื™ื ื ื›ื ืกืช ืฉื ื” ื—ื“ืฉื”. ื•ื–ื” ื”ืจื’ืข ื”ืžื•ืฉืœื ืœืขืฆื•ืจ ื•ืœื”ื‘ื™ื˜ ืื—ื•ืจื”, ืขืœ ื”ืฉื ื” ืฉื”ื™ื™ืชื”.ืขื‘ืจื ื• ืขื™ืจ, ...
06/09/2026

ืคืชื—ืชื™ ืืช ื”ื“ืœืชื•ืช ืฉืœ ื”ื‘ื™ืช ื”ื—ื“ืฉ.

ืขื•ื“ ื›ืžื” ื™ืžื™ื ื ื›ื ืกืช ืฉื ื” ื—ื“ืฉื”. ื•ื–ื” ื”ืจื’ืข ื”ืžื•ืฉืœื ืœืขืฆื•ืจ ื•ืœื”ื‘ื™ื˜ ืื—ื•ืจื”, ืขืœ ื”ืฉื ื” ืฉื”ื™ื™ืชื”.

ืขื‘ืจื ื• ืขื™ืจ, ืขื‘ืจื ื• ืกื˜ื•ื“ื™ื• ื•ืคืจืง ื—ื“ืฉ ืฉืžืชื—ื™ืœ ื‘ื•ืœ ื‘ื–ืžืŸ, ื›ืžื” ื™ืžื™ื ืœืคื ื™ ืจืืฉ ื”ืฉื ื”.

ืื™ืŸ ืชื–ืžื•ืŸ ื™ื•ืชืจ ืžื“ื•ื™ืง ืžื–ื”.

ืื ื™ ืžืกืชื›ืœืช ืื—ื•ืจื” ืขืœ ื”ืฉื ื” ืฉื”ื™ื™ืชื”, ืขืœ ื›ืœ ืชืœืžื™ื“.ื” ืฉื”ืชืืžื .ื”, ื›ืœ ืžื“ืจื™ื›.ื” ืฉื”ื•ื›ืฉืจ.ื”, ื›ืœ ืฉื™ืขื•ืจ ืฉืœื™ืžื“ืชื™ ื‘ื“ื™ืจื” ื”ืงื˜ื ื” ื‘ืชืœ ืื‘ื™ื‘ ืฉื”ืคื›ื” ืœื‘ื™ืช ืฉืœ ื›ืœ ื›ืš ื”ืจื‘ื” ืื ืฉื™ื.
ื•ืื ื™ ืžืกืชื›ืœืช ืงื“ื™ืžื”, ืœืฉื ื” ืฉืจืง ืžืชื—ื™ืœื”, ืขื ื”ืžืงื•ื ื”ื–ื” ืฉื›ืœ ื›ืš ื”ืชืืžืฆืชื™ ื‘ืฉื‘ื™ืœื•, ื•ืขื ื”ืžื˜ืจื•ืช ืฉืื ื™ ืขื“ื™ื™ืŸ ืจื•ืฆื” ืœื”ื’ื™ืข ืืœื™ื”ืŸ.

ื•ื–ื” ืœื ืžืงืจื™ ืฉื–ื” ืงื•ืจื” ืžืžืฉ ืขื›ืฉื™ื•, ืื ื™ ืžืชืจื’ืฉืช ื•ืžื–ืžื™ื ื” ืืชื›ื ืœื‘ื•ื ืœืจืื•ืช ืืช ื”ื‘ื™ืช ื”ื—ื“ืฉ ๐ŸŒถ๏ธ

I opened the doors of our new home.

In just a few days, a new year begins. And this is the perfect moment to pause and look back on the year that was.

We moved cities, moved studios, and started a new chapter - right on time, just days before Rosh Hashana.

Thereโ€™s no timing more perfect than that.

I keep looking back at the year that was- every student who trained, every instructor who got certified, every class I taught in that little apartment in Tel Aviv that became a home for so many people.
And I keep looking forward, to the year thatโ€™s just beginning, in this space I worked so hard for, with goals I still want to reach.

And itโ€™s no coincidence this is happening right now. Iโ€™m excited, and Iโ€™m inviting you all to come see the new home ๐ŸŒถ๏ธ

ืฉื™ืขื•ืจ ืื—ืจื•ืŸ. ืืœืฃ ื–ื›ืจื•ื ื•ืช. ื”ืคืจืง ื”ื‘ื ืฉืœ ืฆโ€™ื™ืœื™ ืžืชื—ื™ืœ ืขื›ืฉื™ื•.ื”ื™ื•ื ืคื™ืจืงื ื• ืืช ื”ืกื˜ื•ื“ื™ื• ื‘ื“ื™ืจื” ื‘ืชืœ ืื‘ื™ื‘. ื›ืœ ืžื›ืฉื™ืจ, ื›ืœ ืงื™ืจ, ื›ืœ ืฉื™ืขื•...
18/08/2026

ืฉื™ืขื•ืจ ืื—ืจื•ืŸ. ืืœืฃ ื–ื›ืจื•ื ื•ืช. ื”ืคืจืง ื”ื‘ื ืฉืœ ืฆโ€™ื™ืœื™ ืžืชื—ื™ืœ ืขื›ืฉื™ื•.

ื”ื™ื•ื ืคื™ืจืงื ื• ืืช ื”ืกื˜ื•ื“ื™ื• ื‘ื“ื™ืจื” ื‘ืชืœ ืื‘ื™ื‘. ื›ืœ ืžื›ืฉื™ืจ, ื›ืœ ืงื™ืจ, ื›ืœ ืฉื™ืขื•ืจ ืฉื”ื™ื” ื›ืืŸ- ืขื‘ืจ ืœืงืจื˜ื•ื ื™ื.

ื–ื” ืœื ืกื•ืฃ. ื–ื• ืจืง ื”ื”ืชื—ืœื” ืฉืœ ืžืฉื”ื• ื’ื“ื•ืœ ื™ื•ืชืจ.

ื‘ืงืจื•ื‘: ืกื˜ื•ื“ื™ื• ื—ื“ืฉ ื‘ืจืžืช ื”ืฉืจื•ืŸ. ืคืจื˜ื™ื ืขืœ ื”ืคืชื™ื—ื”- ืžืžืฉ ื‘ืงืจื•ื‘ ๐Ÿ‘€๐ŸŒถ๏ธ

One last class. A thousand of memories.
Chilliโ€™s next chapter starts now

Today we packed up the studio in the Tel Aviv apartment. Every machine, every wall, every class that happened here -into boxes.

This isnโ€™t an ending. Itโ€™s just the beginning of something bigger.

Coming soon: a new studio in Ramat Hasharon. Opening details -very soon ๐Ÿ‘€๐ŸŒถ๏ธ

24/07/2026

Friday afternoon on the Reformer.
This never gets old ๐ŸŒถ๏ธ

This is our training ๐ŸŒŽ lately at ื”ืชืžื•ื ื•ืช ื”ืืœื” ื”ืŸ ื”ืชืœืžื™ื“ื™ื ืฉืœื ื•, ื‘ื—ื•ืดืœ, ืœื™ื“ ื”ืžื•ืจื™ื ื”ื˜ื•ื‘ื™ื ื‘ืขื•ืœื. ื–ื” ืœื ื˜ื™ื•ืœ, ื–ื” ื—ืœืง ืžื”ืชื”...
04/06/2026

This is our training ๐ŸŒŽ lately at
ื”ืชืžื•ื ื•ืช ื”ืืœื” ื”ืŸ ื”ืชืœืžื™ื“ื™ื ืฉืœื ื•, ื‘ื—ื•ืดืœ, ืœื™ื“ ื”ืžื•ืจื™ื ื”ื˜ื•ื‘ื™ื ื‘ืขื•ืœื. ื–ื” ืœื ื˜ื™ื•ืœ, ื–ื” ื—ืœืง ืžื”ืชื”ืœื™ืš.

ื”ื›ืฉืจืช ื”ืžื“ืจื™ื›ื™ื ืฉืœ Chilli Pilates Romanaโ€™s pilates ื‘ืฉื™ืชื•ืฃ ืขื ืžืชื—ื™ืœื” ืื—ืจื™ ื”ื—ื’ื™ื ๐ŸŒถ๏ธ

ืงื•ืจืก ืฉืœ ื›ืฉื ื” ื•ื—ืฆื™, ื‘ื™ื ืœืื•ืžื™ ืœื’ืžืจื™. ื”ืฉื™ืขื•ืจื™ื ื ืขืฉื™ื ื›ืืŸ ื‘ืืจืฅ ื‘ืฉื™ืชื•ืฃ ืขื ื”ืงื”ื™ืœื” ื”ืขื•ืœืžื™ืช, ื•ื”ืžื‘ื—ื ื™ื ืžืชืจื—ืฉื™ื ื‘ื—ื•ืดืœ.

ื”ื›ืฉืจื” ื‘ืฉื™ื˜ืช ืจื•ืžื ื”, ื”ืžื—ื•ื‘ืจืช ื‘ื™ื•ืชืจ ืœืฉื™ื˜ื” ื”ืงืœืืกื™ืช ืฉืœ ื’ืณื•ื–ืฃ ืคื™ืœืื˜ื™ืก. ืฉื™ื˜ื” ืฉืžืชืžืงื“ืช ื‘ื”ืชืืžื” ืื™ืฉื™ืช ืžืœืื” ืœื›ืœ ืžืชืืžืŸ, ื•ืœื›ืŸ ื ืœืžื“ืช ื•ืžื•ืขื‘ืจืช ื‘ืฉื™ืขื•ืจื™ื ืคืจื˜ื™ื™ื ื‘ืœื‘ื“.(ืขื ื›ืœ ื”ืžื›ืฉื™ืจื™ื ื•ืขื ื›ืœ ื”ื™ืกื•ื“ื•ืช ื”ื—ื–ืงื™ื).

ืื ื—ื ื• ืžืœื•ื•ื™ื ื›ืœ ืžื“ืจื™ืš ื‘ืชื”ืœื™ืš, ื•ื’ืื™ื ืžืื•ื“ ื‘ื“ืจืš ืฉื”ื ืขื•ื‘ืจื™ื ๐Ÿค

ืœืคืจื˜ื™ื ื•ืจื™ืฉื•ื ืฉืœื—ื• ื”ื•ื“ืขื” ๐Ÿ’Œ

#ืคื™ืœืื˜ื™ืกืงืœืืกื™ #ืจื•ืžื ื”ืคื™ืœืื˜ื™ืก #ื”ื›ืฉืจืชืžื“ืจื™ื›ื™ื pilatestlv

I get asked all the time, โ€œwait, what kind of Pilates do you teach?โ€So Iโ€™m starting a series. Myth by myth. ๐ŸŒถ๏ธNot all Pi...
26/05/2026

I get asked all the time, โ€œwait, what kind of Pilates do you teach?โ€

So Iโ€™m starting a series. Myth by myth. ๐ŸŒถ๏ธ

Not all Pilates is the same. Thereโ€™s the original method, and thereโ€™s everything that came after it.

Classical Pilates is Joseph Pilatesโ€™ work, passed directly through Romana Kryzanowska. The difference is real, and yes, it exists here in Tel Aviv.

Guiding an instructor from their very first session all the way to certification, thatโ€™s the greatest privilege there is...
30/04/2026

Guiding an instructor from their very first session all the way to certification, thatโ€™s the greatest privilege there is.

Every exam they pass, every correction they nail, every moment the body finally gets it, weโ€™re there.

What makes our training truly special, instructors from around the world come to teach and learn together, because Romanaโ€™s Pilates is a global community.

Proud. Always.

Romanaโ€™s Pilates Israel - ืจื•ืžื ื” ืคื™ืœืื˜ื™ืก ื™ืฉืจืืœ ๐Ÿ’™

Save this post & Follow for more classical Pilates tips ๐ŸŒถ๏ธ

ื‘ื”ื›ืฉืจืช ื”ืžื“ืจื™ื›ื™ื ืฉืœื ื• ื”ืงืื“ื™ืœืง ื”ื•ื ืœื’ืžืจื™ ื›ื•ื›ื‘ โญ๏ธืžื›ืฉื™ืจ ืฉืžืจื’ื™ืฉ ืœืคืขืžื™ื ื›ืžื• ืžืฉื—ืงโ€ฆ ื•ืœืคืขืžื™ื ื›ืžื• ืžื‘ื—ืŸ ืœื’ื•ืฃ.ื”ืžื“ืจื™ื›ื™ื ืžืชืจื’ืœื™ื ืขืœื™ื• ...
25/12/2025

ื‘ื”ื›ืฉืจืช ื”ืžื“ืจื™ื›ื™ื ืฉืœื ื• ื”ืงืื“ื™ืœืง ื”ื•ื ืœื’ืžืจื™ ื›ื•ื›ื‘ โญ๏ธ
ืžื›ืฉื™ืจ ืฉืžืจื’ื™ืฉ ืœืคืขืžื™ื ื›ืžื• ืžืฉื—ืงโ€ฆ ื•ืœืคืขืžื™ื ื›ืžื• ืžื‘ื—ืŸ ืœื’ื•ืฃ.

ื”ืžื“ืจื™ื›ื™ื ืžืชืจื’ืœื™ื ืขืœื™ื• ื‘ืขืฆืžื ื•ืœื•ืžื“ื™ื ืžื‘ืคื ื™ื:
ื›ืžื” ื–ื” ื˜ื•ื‘ ืœื’ื•ืฃ, ื›ืžื” ื–ื” ืžืืชื’ืจ, ื•ื›ืžื” ื–ื” ืžืžืฉ ืœื ืชืžื™ื“ ืงืœ.

ื”ืงืื“ื™ืœืง ืžืืคืฉืจ ื›ืœ ืžื™ื ื™ โ€œืชืœื™ื•ืชโ€ โ€”
ืœื”ื™ืจื’ืข, ืœืืชื’ืจ, ืื• ืคืฉื•ื˜ ืœืขืฆื•ืจ ืจื’ืข ื•ืœื ืฉื•ื ืื—ืจืช.
ื•ืœืกื™ื™ื ืชืจื’ื•ืœ ื›ืฉื”ื“ื ื–ื•ืจื ืœืจืืฉ?
ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื ื‘ืจื™ื, ื’ื ื›ื™ืฃ โ€” ื›ืฉื”ื’ื•ืฃ ืžืืคืฉืจ ๐Ÿ˜‰

ื‘ื”ื›ืฉืจื” ืื ื—ื ื• ืžืชืจื’ืœื™ื ืืช ื–ื” ื›ื“ื™ ืœื“ืขืช ืœื‘ื—ื•ืจ ื ื›ื•ืŸ:
ืžื” ืžืชืื™ื, ืœืžื™, ื•ืžืชื™ โ€” ื‘ืฆื•ืจื” ื‘ื˜ื•ื—ื” ื•ืžื“ื•ื™ืงืช.

ื ืจืื™ื ื›ืื™ืœื• ืื ื—ื ื• ืžืฉื—ืงื™ื ืงื•ื•ืื” ืงื•ื•ืื” ๐Ÿ˜‚ืื‘ืœ ื‘ืขืฆื ืื ื—ื ื• ืžืชืจื’ืœื™ื ืžื’ืข, ืชืงืฉื•ืจืช ื•ืชื ื•ืขื” โ€” ื•ืžื›ืฉื™ืจื™ื ืžื“ืจื™ื›ื™ื ืœ-Romanaโ€™s Pilates ื‘ื™...
12/11/2025

ื ืจืื™ื ื›ืื™ืœื• ืื ื—ื ื• ืžืฉื—ืงื™ื ืงื•ื•ืื” ืงื•ื•ืื” ๐Ÿ˜‚
ืื‘ืœ ื‘ืขืฆื ืื ื—ื ื• ืžืชืจื’ืœื™ื ืžื’ืข, ืชืงืฉื•ืจืช ื•ืชื ื•ืขื” โ€” ื•ืžื›ืฉื™ืจื™ื ืžื“ืจื™ื›ื™ื ืœ-Romanaโ€™s Pilates ื‘ื™ืฉืจืืœ ๐Ÿ’ช๐Ÿป

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