Focused Intense Training: TLV

Get your butts in gear for the ultimate competition...

Step 1: Go to the shuk and buy some raw almonds
Step 2: Go home and soak them in water to unlock all of the healthy benefits!

Enjoy this healthy snack after your workout or even alongside a glass of wine or your favorite adult beverage!
Have a great weekend and don't forget to fit in some fitness!!

5 Reasons Why You Should Add Fiber into Your Diet Now!
1. Makes you feel fuller
2. Provides bulkness to food as it passes along your body
3. Absorbs water making you feel fuller at mealtime and also aiding in the digestion process
4. Is wrapped around high nutrient foods
5. Lowers LDL cholesterol and lowers your risk for Type 2 diabetes
What's your favorite high fiber food?

So excited for tonight's awesome workout in Park Hayarkon! I'm 100% sure my clients have already internalized the message in this picture! Get ready to bust your butts off working towards the strong and lean bodies that you want!

"I trained with Shira from December 2012 till June 2013. Shira is a great trainer who knows what she’s talking about and how to keep you motivated. Her lessons were always fun, varied and sweaty! My husband, who’s in the military, also trained several times with us. After the training he could, just like me, feel his muscles at all the right places! So if you are searching for a good trainer with a great personality and knows how to make you work out. Don’t search any longer and make your appointment with Shira!"

Thank you for your comments Ilse! It was so great training with you while you were here! You and Roland will be missed!

Think your strong? Test your strength skills against the pro in this video. Fast forward to 3:20 for the lalanne pushups 4:00 for the insane thigh clap pushups, and to see some ridiculous strength fast forward 4:11 superman pushups!
http://www.youtube.com/watch?v=POdzasJklxw

44 Best Bodyweight Exercises Ever! (High Def) Join the Tee Major Fitness Squad here: http://www.facebook.com/teemajorfitness BLOG: @ http://teemajor.com/ http://Facebook.com/teemajorfitness http://Twitte...

It's circuit training time! Do it early in your week and get it done with before you let your life get in the way of your health!
1. High knees-30 on each leg
2. Bridges with marching step- 20 on each leg
3. Leg lifts- 15
4. Fast step ups- 15 on each leg
5. Pullups/ assisted pullups
6. Pushups
Repeat 3 times and do it for your fastest time. Post your time below!

It's finally here! The Google Knowledge Graph is offering easy to access nutritional information. Nutritional information at our fingertips will make sticking to your diet even easier, and way more fun as you get to learn more! What do you like the most about it?

Today FIT:TLV challenges you all to a 16 minute Tabata HIIT routine! That's 20 seconds of work and 10 seconds resting, repeated 8 times for each of the following exercises:
- Pushups
- High Knees
- Flutter kicks
- Tricep dips

Post your time to get one free one-on-one session! Let us know how you do:)

Don't like milk? Check out this blog post to learn about 5 surprising sources of calcium. http://blog.fooducate.com/2013/06/04/the-top-5-surprising-sources-of-calcium/

The Top 5 Surprising Sources of Calcium | Fooducate Learn about some surprising sources of calcium and recipes incorporating them.

Ladies, it's time to begin taking tips from the men when it comes to working out. High intensity workouts and including exercises that target multiple muscle groups are much more effective for burning fat than cardio alone. That's been FIT:TLV's motto from day one!
Check out this article from Shape magazine, and make sure to check back to our page often for more fat burning workouts.
http://shine.yahoo.com/healthy-living/3-reasons-why-youre-not-losing-fat-135100343.html

3 Reasons Why You're Not Losing Fat by Adam Bornstein for SHAPE.com A man can learn a lot from observing women in a book club for five minutes. I would know because my wife is part of a one, and every time I spend a little time with those ladies I come away much wiser and more convinced that men and women could not be much more differ...

Looking for an amazing cardio blast? This week FIT:TLV is obsessed with hills so head outdoors and find the closest hill near you to complete this workout:
-Hill sprint
-20 pushups
-30 second flutter kicks
-15 downward dog pushups

Repeat 6 times with as much of a break as you need. Enjoy!