Shevi Zeff I Barbell Nutrition

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Shevi Zeff I Barbell Nutrition Helping lifters get strong and fuel their bodies right

22/10/2026

Is high protein bad for your kidneys?

21/10/2026

Do women build muscle as well as men?

Lift iron, eat iron šŸ¤
20/10/2026

Lift iron, eat iron šŸ¤

20/10/2026

Do you need to spread your protein out to small meals of 30g?

Tldr: your total protein is way more important than the timing or dispersion of your protein meals.

That said, it makes sense to spread out your protein intake for managing fullness, energy and -to a degree- optimizing for muscle around training.

When it comes to training, you do not need to heed to some "anabolic window" but rather have a meal with protein in it a few hours around your session (before or after)

Had a huge steak and worried that protein was wasted? Your body is smarter than that at utilizing what it needs :)

19/10/2026

Is your Salmon safe for consumption?

Not only yes, but I strongly encourage that you make space in your nutrition for omega 3 fatty acids.

2 salmon servings a week will give you all your omega 3 needs and contribute to healthy brain, heart and anti-inflammatory properties.

Don't like salmon? That's okay! There are other sources of omega 3 and supplements too :)

18/10/2026

Cycle syncing? Here's what you should know xx

18/10/2026

How much protein do you really need per day?

18/10/2026

Cycle syncing for women?

Nah, not so much.

13/10/2026

Creatine: 3g vs 10g

12/10/2026

Cafe shachor anyone?

Address

Tel Aviv
6347208

Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 08:00 - 12:00

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