Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dalia Personal Trainer, Personal trainer, Tel Aviv.
12/12/2022
Fitness trainer from Argentina ๐ฆ๐ท
โโFunctional, HIIT, strength and cardio๐๐ผโโ๏ธ๐คธ๐ผโโ๏ธ
Personal and group training!
Join me for a fun, high energy and latin workout experience in Tel Aviv!๐ฅ
๐Spanish, English and Hebrew
Pm for more details!
20/06/2022
HOLA ๐
โืื ื ืืืื ืืืื ืืืื ืช ืืืฉืจ ืืกืืืื ืืืช ืืคืกืืืืชืจืคืื ืืืคื ืืช, ืืชืืื ืืืืืื ืื ืคืื ืงืฆืืื ืืืื, HIIT, ืืื ืืืืจืืื. ๐๐ผโโ๏ธ๐คธ๐ผโโ๏ธ
โืืืืื ื ืืชืื ืืืฆืืจืฃ ืืืื ืืืืืื ืื ืืืฉืืื ืื ืงืืืฆืืช ืืืืืืช ืืืืืืช ืฉืชืฉืืืจ ืืื ืืช ืืฉืืจื. ,
โืื ืื ืืฉื ื ืืืืคื ืืืขืช, ืืืื ืฉืคื ืืช/ื ืืืืจ ืืืืื ืจืื ืืช/ื ืืืืืื ืื!
โโcoachdalia@ ืื ืืืงืื ืืฉืืืื!
โโVAMOS AMIGOS ๐ฏโโ๏ธ
Fitness trainer from Argentina ๐ฆ๐ท
Student of physical psychotherapy โจ
โโFunctional, HIIT, strength and cardio๐๐ผโโ๏ธ๐คธ๐ผโโ๏ธ
Personal and group training!
Join me for a fun, high energy and latin workout experience in Tel Aviv!๐ฅ
๐Spanish, English and Hebrew
Pm for more details!
01/03/2022
NEW CLASSES!! Who is joining us?
Pm for more info
24/02/2022
Stretching๐คธโโ๏ธ๐โโ๏ธ
Maybe is not the most exciting part of working out, but working our flexibility is just as important as strength and cardio work. ๐ช
Incorporate some stretching exercises into your workout schedule. It will help you improve flexibility, reduce tightness and make your workouts more efficient. ๐คฉ
Do you have a favorite stretchโ
thanks for stretching with me! โฅ๏ธ
08/02/2022
MY BEST FRIENDโฅ๏ธ
ืชืืื ืฉืืชื ืืืืื ืฉืื ๐ค
Save this workout for your next session
And tag a friend that should join you ๐ช
You only need two dumbbells. Let's go! ๐ค
10 exercises. 45 seconds work + 15 seconds rest. Two times each.
1๏ธโฃ Squat + curl + press
2๏ธโฃ Side bridge left
3๏ธโฃ Side bridge right
4๏ธโฃ Deadlift + row
5๏ธโฃ Sumo squat and punch
6๏ธโฃ Abs alternating legs
7๏ธโฃ Narrow and wide row
8๏ธโฃ Squat + W
9๏ธโฃ Lunge + triceps
๐ Crab toe touch
Save this workout for your next session
And tag a friend that should join you ๐ช
You only need two dumbbells. Let's go! ๐ค
10 exercises. 45 seconds work + 15 seconds rest. Two times each.
1๏ธโฃ Squat + curl + press
2๏ธโฃ Side bridge left
3๏ธโฃ Side bridge right
4๏ธโฃ Deadlift + row
5๏ธโฃ Sumo squat and punch
6๏ธโฃ Abs alternating legs
7๏ธโฃ Narrow and wide row
8๏ธโฃ Squat + W
9๏ธโฃ Lunge + triceps
๐ Crab toe touch
box.app.official
20/01/2022
Let's start the weekend with good energy and a big smile ๐
30/12/2021
โHOLA ๐
ืื ื ืืืื ืืืื ืืืื ืช ืืืฉืจ ืืชืืื ืืืืืื ืื ืคืื ืงืฆืืื ืืืื, HIIT, ืืื ืืืืจืืื. ๐๐ผโโ๏ธ๐คธ๐ผโโ๏ธ
ืืืืื ืืฉื ื ืืืืฉื ืื ื ืืืืื ื ืืชืื ืืืืืื ืจืืฉืื ืขืืื!
ืืกืคืืจื ืืืืืืื ืื ืืกืคืจืื ืืช ืกืืคืืจ ืืืโฆ
ืืืืกืืงื ืืืืืืืจื ืืืจืื ืืืจืืงืืืช ืืืงืคืืฆื, ืขืืื ืืืืชื ืืืจืื ืืื ื ืืชืืจ ืืืื ๐ฆ๐ท
ืืงืฆื ืืกืคืจืื ืขืืื ืืื ืืชื ืืืชืืืจืืชื ืืกืคืจื๐ช๐ธ
ืืืื ืฉืื ืืืืืืืื ืืืฉืจืื ืฉืืื ืืืืื ืืฉืื ืืงืื ืืืจ ืืขืืื๐ฎ๐ฑ
ืืืืื ื ืืชืื ืืืฆืืจืฃ ืืืื ืืืืืืช ืืืืื ืื ืืืืืืช ืฉืชืฉืืืจ ืืื ืืช ืืฉืืจื, ืืืฉืืืช ืืกืคืจ ืชืจืืืืืช , ืกืื ืื ืืช ืืฉืคืืช๐
ืื ืื ืืฉื ื ืืืืคื ืืืขืช, ืืืื ืฉืคื ืืช/ื ืืืืจ ืืืืื ืจืื ืืช/ื ืืืืืื ืื!
โcoachdalia@ ืื ืืืงืื ืืฉืืืื!
โVAMOS AMIGOS ๐ฏโโ๏ธ
06/12/2021
How long can you hold the plank for?
Planking is perfect for full body training. It helps improve our balance, endurance and posture๐คธ๐ป
It defines your core and reduces the risk of injury in the column and backโจ
Planks activate all your muscles at once including core, shoulders, chest, glutes...
Try doing it and comment below โฌ๏ธ how long can you hold the plank for?๐ช