27/04/2017
My recent holiday travels have brought me to several different fitness centers, training facilities, CrossFit boxes and the like. Along the way, I have had the opportunity to meet and train with people of all fitness levels with various fitness interests. I would like to say I remember each person's story, why and where they are training. But, instead I only remember one thing, their shoes! [ 253 more words ]
https://totalfittelaviv.wordpress.com/2017/04/27/sneak-attack
Sneak Attack!
My recent holiday travels have brought me to several different fitness centers, training facilities, CrossFit boxes and the like. Along the way, I have had the opportunity to meet and train with pe…
24/04/2017
Workout #2 of 15: Bringing Sexy Back 😉 The best back workout in the game. Just 45 minutes and you'll be coming "back" for more!
19/04/2017
Have you perfected your squat form?? Improper form can lead to injuries, or even worse a b***y that is NOT summer beach body ready 😎
Check out diagram 🔝 and the full article here: https://www.realsimple.com/health/fitness-exercise/workouts/squat-form %20Squat
***yfordays ***yblast
18/04/2017
Summer is around the corner, and that means beaches, bathing suits and bods! So, is your bod bathing suit ready? If you answered no, look no further because I am about to share with you the number one way to achieve the ultimate summer beach body! If you answered yes, you should still continue reading. The answer is DIET. Woah woah, not too fast, there is no need to become a cave man and go all Paleo on me. [ 200 more words ]
https://totalfittelaviv.wordpress.com/2017/04/18/make-myfitnesspal-your-best-pal-2
Make MyFitnessPal your best pal.
Summer is around the corner, and that means beaches, bathing suits and bods! So, is your bod bathing suit ready? If you answered no, look no further because I am about to share with you the number …
12/04/2017
Time to grab life by the 🍵and get in shape for will be offering a 60-Day Challenge this May! Registration opens soon, so keep your eyes peeled 👀
09/04/2017
Introducing workout 1 of 15:
BEACH SAFARI BOOTCAMP🙈🐯🐸
45 minutes of all-out, total-body movements. This workout contains 30 different animal-inspired movements that will push you into 👊🏽💪🏽🦁
05/04/2017
Do you have all the must-have fitness gadgets in time for the summer?! May be a good gift idea ;)
https://www.forbes.com/sites/leebelltech/2017/04/03/the-best-wearable-tech-and-health-and-fitness-gadgets-of-2017/
The Best Wearable Tech And Fitness Gadgets Of 2017
Updated: The health and fitness wearables set to be big winners this year for the gym, outdoor sports or running and cycling
04/04/2017
***SPOILER ALERT****
Big announcement coming soon!
03/04/2017
The benefits of training are endless! Get started this with our first ever !
http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit
8 Proven Benefits of HIIT
High-intensity interval training (HIIT) has many benefits, including burning more fat and calories. Learn why you should start doing HIIT!
27/08/2015
Everybody who asks me what totalfit is.... Should come and see for him\herself.
Its hardcore fun.
09/04/2017
05/04/2017
04/04/2017
03/04/2017