![[Episode 2]Is Creatine Harmful ?](https://img5.localgymsandfitness.com/478/034/989508664780345.jpg)
09/04/2020
[Episode 2]Is Creatine Harmful ? Detailed information about creatine supplement is explained
Royal Gym
Share
Royal Gym is setup in Agar with the purpose of spreading fitness and creating awareness about weight training by applying the pure principles of science.
09/04/2020
20/12/2019
1 month progress of client. We deliver what we promises..
21/11/2019
When you are willing to put all your efforts than magic happens..Younger than before...
Join us for the best results..
02/05/2019
Half way transformation...
07/03/2019
Shoulder lateral dumbbell raises -
1. It is an isolation exercise means single muscle and single joint works in it.
2. For 3D shoulder look it is mandatory to train your lateral delt. So add this in your training plan.
3. Go for higher reps till failure.
Precautions-
1. Keep your elbows slightly bend.
2. Don't lift dumbbells above your shoulders. Keep it inline of your shoulder joint.
3. Keep your torso in firm position.
4. As I mentioned above this is an isolation exercise so avoid lifting heavy instead lift in good form.
04/03/2019
Incline dumbbell press -
1. Great exercise for upper chest development.
2. Compound movement means you can lift good weight . So go heavy.
2. Isolateral advantage means both arms goes through equal load thus helps in good symmetry.
3. Greater range of motion than barbell
4. Less chance of any injury.
Precautions -
1. Keep a spotter behind.
2. Focus on breathing.
Zumba classes for ladies is going to start on 1st march at Royal gym . Start your fitness and transformation journey with us.
Batch timing - 10 A.M. (morning)
Trainer Harsh*t yadav
Register now.
06/02/2019
First video is uploaded.click on link and do subscribe my channel
High repetitions with light weight = more muscle sharpness ? In this I'm sharing information and fact regarding exercising long time with light weight and what's it's impact on muscle.
18/12/2018
Live life for a purpose...
18/12/2018
Let's flex...
21/11/2018
Transformation alert -
This is midway transformation of hemant Tanwar. You can look previous picture , he got lot of fat deposition stores all over the body. Hardwork, dedication and patience bring him what he is today. Lot of inch loss and from bulky to lean. Though lot of work is remained to do. We will come out with the best version of him very soon.
Want your business to be the top-listed Gym/sports Facility in Agar?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Near Icici Bank Infront Of Busstand
Agar
465441
Opening Hours
| Monday | 6am - 11pm |
| 5pm - 10pm | |
| Tuesday | 6am - 11pm |
| 5pm - 10pm | |
| Wednesday | 6am - 11pm |
| 5pm - 10pm | |
| Thursday | 6am - 11pm |
| 5pm - 10pm | |
| Friday | 6am - 11pm |
| 5pm - 10pm | |
| Saturday | 6am - 11pm |
| 5pm - 10pm | |
| Sunday | 6am - 11pm |
| 5pm - 10pm |