Vaikuntha Yoga Shala

Choose your wellbeing journey wisely! 💙

🔆 By choosing yoga one chooses to be open to self and surrender to the divine supreme

🔆 Yoga makes one aware of the self and reassures one’s belief in self

🔆 Yoga helps not only to improve health but it heals the psyche from traumas caused by life

🔆 Yoga is an amalgamation of asanas, pranayama and dhyaan

Choose yoga for self growth! 🕉️

Always chic!

Often we come across yoga inquiries where we get to listen to people’s mind which is confused and dealing with a lot of complex 💭

Yoga is for all! And it’s truly for all 💛

Even if you are stiff, can’t concentrate , or are too over stimulated yoga is for all beings.

Let yoga be a part of your life!

The memories we created in Rishikesh will stay with us for a lifetime. The laughter, the practice, the silence, the conversations, and the beautiful community that came together reminded us why we do this.
We’re excited to announce two upcoming retreats for 2027, each offering a unique experience of yoga, self-discovery, and connection.

🗓 Atmavihar Retreat
📍 09-15 January 2027

🗓 Mahashivratri Yatra
📍 05-08 March 2027

If you’ve been waiting to experience a retreat with us, this is your sign!

Comment “RETREAT” or send us a DM to join the priority list before registrations open.

I bet you haven’t heard of the 01st hack to better sleep! ❣️

Sleep disorder is one of the most common reasons why participants join our yoga classes 🤍

Promoting better sleep through yoga is a holistic approach, not only yoga asanas but also certain shifts in the routine and yoga pranayama practices will help the being to achieve healthy sleep routine 💫

Before yoga happened to me my life was pretty much driven by anger, lack of emotional control, and hate towards every one for no reason (I know a lot of you must be shocked 🤯 reading this)

At the age of 16years when I first did yoga practice I understood that I am not the person that I am becoming… and for a young teenager it’s a lot to process when you first get to know you are not yourself 😳

Slowly after many encounters with various modes of yoga I took refuge in Sivananda Technique of yoga which is mainly karma yoga, jnana yoga and hatha yoga 🧘🏻‍♀️

I would often spend months and months in no network areas just living out of bag pack and would return home only to give exams for college and university 🏃🏻‍♀️

Those years taught me I can live with and without connections only by myself and still be around 💙

Yoga is not about flexibility, strength and weightloss it’s about how you can live life with connection to SELF 🩵

Thank you for reading this long passage ! 🐣

-Love,
M 🤍

Jal Neti one of the six yogic cleansing practices and monsoon being the best time to practice it to get rid off allergies of upper respiratory tract 🤧 😷

Please practice under trained yoga or ayurveda practitioner. ‼️

WHAT YOU NEED ???

🧪 Water, which is boiled and kept at boiling point for 10mins ⏰ it should be cooled before entering into nose.

🧪 Salt, normal salt. 🧂

🧪 Neti pot (plastic or steel only*, avoid earthen pots)

🧪 Napkin to wipe nose

HOW TO DO ??

👃🏾 In squat position block one nostril and start breathing from mouth 👄

👃🏾 In the unblocked nostril insert the nozzle of neti pot which has warm body temperature saline water

👃🏾 Unblock the blocked nostril and by tilting the head let the water pass out of it

👃🏾 Repeat the same with other nostril

⚠️ Practicing kaplbhatti post this is compulsory

⚠️ DONOT do Jal Neti if you have blocked nose, pregnant, or polyps in nasal passages

⚠️ Please consult a yoga teacher or ayurvedic practitioner before doing this.

Being present… Being at peace… Being with Self…

The pain of breaking up, trauma of being cheated on, disbelief of being left alone can cause your Immune System to trigger and attack one’s own body which we call it as Auto Immune Disorder! 🫤

Healing the root cause of the trigger is most important when it comes to addressing Auto Immune Ailments

Here, ⬆️ we have tried addressing two of the most common Auto Immune Ailments R.A and A.S 🦴

🦴 WHAT HAPPENS IN Rheumatoid Arthritis and Ankylosis Spondylitis????

🦴 Stiffness of joints and cartilage

🦴 Unexplained inflammation

🦴 Lasting pain in joints

🦴 Worst pain while resting

🦴 Fusing of spinal vertebrae

🤔 WHAT YOGA POSES CAN HELP ???

💫 Using belt stretching leg up can help to reduce inflammation in leg (as shown in figure)

💫 Supat Badhkonasana can help to relieve inflammation around hip

💫 Adhomukhshvanasana can help to decompress the spine (as shown in figure)

😳 Yoga Nidra can help to relax mind and work on healing subconscious state of mind through dedicated visualisations

Auto immune disorders need one on one care and hence one needs to address them with empathy and care 🩵

Shavasana is NOT Yoga Nidra ❌

🧠 WHAT IS YOGA NIDRA ???

💤 Yoga Nidra is a form of meditation and relaxation through which one can train subconscious state of mind

💤 Yoga Nidra helps to heal trauma pain ailments

💤 Sankalpā, Ishtadevta, Kavacha, Chidaakash Dharana are important parts of Yoga Nidra

💤 Yoga Nidra not only helps to improve sleep habits but also promotes healthy mind space

🧠 HOW NEEDS YOGA NIDRA ???

💤 Anyone who is looking to build personal relationship with self and is aiming for awareness

💤 Students and working professionals can improve upon the feeling of burn out as they practice this relaxation and meditation technique

🧠 HOW TO TEACH YOGA NIDRA ???

💤 Being qualified enough to take charge of students subconscious state of mind requires personal practice

💤 Unlike asanas Yoga Nidra teacher needs to work from space of empathy and compassion

📍 WHERE TO LEARN YOGA NIDRA FROM ??

You can join our Night Meditation Course and learn it along with various other meditation techniques