07/04/2022
PART -2( Protein Supplementation basic myths & facts) we all must have heard how important proteins are but is supplementation important?? Simple food cannot get you all the amino acids your body requires. Protein supplements like protein powders can help you with this by adding an additional value to your diet. It will help you recover faster. These are found in hair, skin,bone, muscle & almost every other body part. Here are some common myths regarding protein supplements.
16/06/2021
This international yoga day, we are coming up with a special session to spread some positivity among all.♥️♥️
Let’s all join together for this very informative session on immunity booster yoga .👯👯
Date: 20th june ‘2021 (Sunday)
Time:8.30 am-9.30 am
Simple yoga asana✅
Breathing techniques✅
Cardio✅
Meditation✅
Suryanamashkar🧘🏻♀️
11/05/2021
✨Daily Affirmations✨
1. You are allowed to change your plans.
2. You don’t have to be happy all the time.
3. Showing what you feel is not weak. It’s healthy & ok!
4. Support yourself, motivate yourself!
5. You are amazing the way you are.♥️
25/04/2021
:-
1.Include antioxidants vitamins & minerals like vitamin c & vitamin d.
2.Eat iron rich food for better oxygen flow in blood.
3.Regular breathing exercises to be included ( as per your tolerance).
4.If you notice difficulty in swallowing focus on eating soft foods.
5.Drink plenty of fluids(3l per day min) to manage covid symptoms like cough & itchy throat.
6.Avoid sugary drinks, coffee as it leads to dehydration.
✔️
19/04/2021
There was a time i was very much conscious regarding wearing sleeveless tops. I always used to wear a tshirt, shrug or a jacket to cover my arms, my stretch marks, my flabby skin. Do you do the same?? Comment below!!🤭🤭
It took me more than a decade, to fall in love with my body, be confident, wear something freely. Still working on improving myself from within..🤷🏼♀️💓
11/05/2021
25/04/2021
19/04/2021