Aarti's_yoga_studio

STOP backbending from your lower back ❌

90% of your backbend should come from HERE 👉 [point to upper back]

If you feel pinch in lower back = you’re in wrong place.
If you feel stretch between shoulder blades = you’re doing it right.

3 signs your thoracic spine is STUCK:
1. Can’t lift arms overhead without ribs popping
2. Rounded shoulders even when you “stand straight”
3. Neck pain that no massage fixes

Save this drill:
1. Chair heart lifts - 10x
2. Puppy pose - 1 min
3. Wall angels - 10x

Do daily. Your lower back will thank you.

Comment ‘SPINE’ for my full Thoracic Mobility PDF 📄
I teach this in Therapy Batch because 90% of women need it.

We open upper back first. Then backbends feel GOOD.

📍 Aarti Yoga’s Studio | Ahmedabad
DM for timings. Beginners welcome.

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Kids vacation = your routine gone 📚🏠
But what about YOUR vacation?

For 1 hour a day:
❌ No “Mumma, I’m bored”
❌ No lunch boxes
✅ Just you, your breath, your mat

If your back hurts from lifting kids...
If your mind is tired from 24/7 caregiving...
My Therapy Batch is for YOU.

🎁 KIDS VACATION SPECIAL: 10% OFF for all moms
Valid this week only. Because mom guilt shouldn’t stop mom care.

We start with basics. No experience needed.
No flexible body needed. Just 1 hour for yourself.

Comment ‘MOM’ and I’ll DM you:
1. Batch timings [morning slots]
2. Location in Ahmedabad
3. What to expect in first class

Your kids get summer break.
You get a life break.

Tag a mom who needs this 👇

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Headstand is strength.

Handstand is power.

Pincha Mayurasana? That’s trust.

It’s the moment between control and surrender.

Too much control = you’re rigid, you topple.
Too little = you’re lost, you topple.

Balance is the tightrope walk in between.

I’m still learning to walk it. Every. Single. Day. 🚶🏻‍♀️

`Yoga is Chitta Vritti Nirodha. Stillness of mind.` 🧘🏻‍♀️
`Not Chitta Vritti for Photography.` 📸
`When you choose alignment, you choose Ahimsa — non-violence to self.`
`When you choose the picture, you choose ego.`
`I teach yoga. Not acrobatics.`
`If that resonates, you’re my student. Namaste 🙏`

Alignment isn’t optional when you’re doing yoga asana Practice. 🧘🏻‍♀️

If you feel these 3 signs, your body is waving a red flag 🚩

I’ve helped 100+ therapy patients fix this. Let’s check your practice.

Comment ‘PAIN’ for my free Alignment Red Flags checklist.

Save this if your ‘tight hips’ are actually weak hips.

This is the exact 10-pose flow I use at Aarti Yoga’s Studio to build legs that don’t cheat.

Pose 9 will humble you. That’s the point.

Which number made you wobble? Comment below 👇

Comment ‘FLOW’ and I’ll DM you the PDF with every cue, modification, and why it’s in this order.

I hope this helps 🌸🌸🌸

🧘🏻‍♀️ Key benefits of Privritta Trikonasana yoga pose include:

🌸 Physical Strength & Flexibility: Tones the thighs, calves, and hamstrings while stretching the hip muscles. It increases mobility in the thoracic spine.

🌸 Digestive & Metabolic Support: The deep twisting motion massages abdominal organs, which can aid in detoxification and improve metabolism.

🌸 Balance & Focus: The pose improves physical stability and challenges mental focus.

🌸 Improved Posture: Regular practice helps correct postural habits by strengthening the back and core.