Kunnj Yoga

Yoga from home
Yoga for all 🧘‍♀️

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

Gate Pose or Parighasana, known in Sanskrit, is a side bend. It gives an excellent stretch to the muscles that lie between your ribs.Gate pose stretches between the inner thighs, hamstrings and ribs.

Extended Side Angle pose is strengthens the legs, opens the hips, stretches the spine and lengthens the side body. The pose has a few therapeutic applications for sciatica, menstrual discomfort, constipation, low backache and osteoporosis.