13/06/2023
Streching practice in the morning
Mental benefits
Stretching has been shown to increase serotonin levels -
i.e., the hormone that helps stabilize our mood, reduce stress, and overall
makes us feel good - which causes a decrease in depression and anxiety.
When learning how to stretch, it is very important to not rush yourself and instead ease into stretching
Physical benefits
ease muscle tension in your legs and groin. improve flexibility.
increase your leg muscles' range of motion. prevent muscle strains, tears, and other injuries. increase circulation to your groin. help reduce post-workout aches and pains. boost your athletic performance.
03/05/2023
I have reached 2.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
21/01/2023
Therapeutic yoga sessions for various kind of diseases.
Quite your mind, free your body!
Learn yoga from home at your convenient time and comfort.
2 Years Yoga Program with a Bundle of 83 Sessions, which include:
• 85 kinds of Yog Asans.
• More than 30 Pranayam/ breathing techniques.
• Different kinds of flexibilities for different body parts.
• Moon salutations.
• Sun salutations and its variations.
• Yog Namaskar.
• Clapping and whole body tapping session.
• Face yoga.
• Yoga with chair, bolster, stick, belt or dupatta, ankle weights.
• Tongue exercises for stimulating brain power.
• Yoga for weight loss.
• Restorative yoga.
• Jal Neti Kriya.
• Chakra meditation.
• Tratak Kriya meditation.
• Tibetan yoga.
• 11 therapeutic yoga sessions for different kind of diseases.
ENROLL NOW ⏩
Click the link bellow to buy the program:
www.yogawithvaishali.com
13/01/2023
If health is on your priority list, would you like to breathe?
Quite your mind, free your body!
Learn yoga from home at your convenient time and comfort.
2 Years Yoga Program with a Bundle of 83 Sessions, which include:
• 85 kinds of Yog Asans.
• More than 30 Pranayam/ breathing techniques.
• Different kinds of flexibilities for different body parts.
• Moon salutations.
• Sun salutations and its variations.
• Yog Namaskar.
• Clapping and whole body tapping session.
• Face yoga.
• Yoga with chair, bolster, stick, belt or dupatta, ankle weights.
• Tongue exercises for stimulating brain power.
• Yoga for weight loss.
• Restorative yoga.
• Jal Neti Kriya.
• Chakra meditation.
• Tratak Kriya meditation.
• Tibetan yoga.
• 11 therapeutic yoga sessions for different kind of diseases.
ENROLL NOW ⏩
Click the link bellow to buy the program:
www.yogawithvaishali.com
06/01/2023
Want to build a fitness routine?
Learn yoga from home at your convenient time and comfort.
2 Years Yoga Program with a Bundle of 83 Sessions, which include:
• 85 kinds of Yog Asans.
• More than 30 Pranayam/ breathing techniques.
• Different kinds of flexibilities for different body parts.
• Moon salutations.
• Sun salutations and its variations.
• Yog Namaskar.
• Clapping and whole body tapping session.
• Face yoga.
• Yoga with chair, bolster, stick, belt or dupatta, ankle weights.
• Tongue exercises for stimulating brain power.
• Yoga for weight loss.
• Restorative yoga.
• Jal Neti Kriya.
• Chakra meditation.
• Tratak Kriya meditation.
• Tibetan yoga.
• 11 therapeutic yoga sessions for different kind of diseases.
ENROLL NOW ⏩
Click the link bellow to buy the program:
www.yogawithvaishali.com
23/12/2022
Practice yoga at your convenient time and comfort from your home.
2 Years Yoga Program with a Bundle of 83 Sessions, which include:
• 85 kinds of Yog Asans.
• More than 30 Pranayam/ breathing techniques.
• Different kinds of flexibilities for different body parts.
• Moon salutations.
• Sun salutations and its variations.
• Yog Namaskar.
• Clapping and whole body tapping session.
• Face yoga.
• Yoga with chair, bolster, stick, belt or dupatta, ankle weights.
• Tongue exercises for stimulating brain power.
• Yoga for weight loss.
• Restorative yoga.
• Jal Neti Kriya.
• Chakra meditation.
• Tratak Kriya meditation.
• Tibetan yoga.
• 11 therapeutic yoga sessions for different kind of diseases.
ENROLL NOW ⏩
Click the link bellow to buy the program:
www.yogawithvaishali.com
23/12/2022