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10/06/2022
strengthens the legs, and opens the hips
It improves your neuromascular coordination
It helps with balance and endurance
It improves alertness and concentration
It may help those who suffer from sciatica (nerve pain in the leg)
13/04/2022
Tuning in to the Divine with Yogasthenic
13/04/2022
This Yogasthenic Pose also called Setu bandhasana helps stretching and strengthening the shoulder muscles, back muscles, abdomen, balances the navel ( Manipur Chakra). It also heals the Thyroid gland.
13/04/2022
This Yogasthenic pose helps your joints become more mobile, helps stretching the body, stretching arm and shoulder muscles and developing balance.