Fitness Nutrition

Do Try this Gluten Free- Keto Friendly.... Just try and share your Feed back

Stevia as Natural sweetener is gaining more and more popularity in India. STEVEZ is zero calorie safe sweetener. STEVEZ has no effect on blood sugar. Zero Glycemic Index.
For more scientific information do message to 7990327799

Happy to share about new start up. A new Start up by Parth Shah ( My Son) , LITE-LITE have develop new innovative Stevia Based Cake/Cookies Premix , Ragi-Oats Stevia Based Cookies Premix. And Chocolate Bar with Stevia ( Zero Sugar) & Dark Chocolate with Mood Elevator Herbs- Vitamins ( Specially for Lady during Periods) is under development. So enjoy guilt free Cake/Cookies.

No more Import from China......

They thought of Innovative way.... to take care of our own employees.

India can do it !!!!!!!

India is no way behind. We can and we will give everything Made in India at economical rate.... Ventilator to PPE any thing and every thing.

Made at India , Really India can give at very economical Rate . May it be Ventilator or Shield

ATTENTION TO HOME BAKERS /
HOME MADE CHOCOLATE MAKERS.
USE THIS LINK FOR REGISTRATION
https://forms.gle/xMnSqujRkWoJvzEv7

ALARMING…..Pre diabetes Affects an Alarming Number of Youth in INDIA

ALARMING…..Pre diabetes Affects an Alarming Number of Youthin INDIA
The incidence of Type 2 diabetes is on the rise, projected to increase more than fourfold in the coming decades.3 Prediabetes is a warning sign of Type 2 diabetes, one that can be reversed before lasting damage is done if attention is made to healthy diet and exercise.

•Adolescents and young adults with prediabetes were more likely to be male; in fact, males were nearly twice as likely to have prediabetes than females

•Those with obesity were more likely to have prediabetes ((25.7% versus 16.4% in adolescents and 36.9% versus 16.6% in young adults)6

•Prediabetes was more common in Hispanic young adults than white young adults

•Those with prediabetes had higher rates of other risk factors for Type 2 diabetes and heart disease, including high blood pressure, increased abdominal fat and lower insulin sensitivity

What is Solution?
Limit added sugars to a maximum of 25 grams per day ( use STEVEZ – Steiva Sweetner)
Limit net carbs (total carbohydrates minus fiber) and protein and replace them with higher amounts of high-quality healthy fats such as seeds, nuts, raw grass fed butter, olives, avocado, coconut oil,
Get regular exercise each week and increase physical movement
Get regular exercise each week and increase physical movement
Optimize your vitamin D level,
Optimize your gut health by regularly using Probiotics

Learning for Happy Life