Vish.fitnessstudio

Breath, stretch and release 🧘🏼‍♀️

Flowing through morning serenity🧘🏼‍♀️

Life is better when you do yoga🧘🏼‍♀️

Health benefits from maintaining your stability – better mobility, fewer injuries, and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.

Many people spend hours every day hunched over a desk, computer, or phone. No matter how well you set up your desk and try to focus on not hunching and rounding your shoulders, you probably do.

Chest-opening poses are the opposite of the desk hunch: they open the chest, expand the shoulders back, lift the rib cage, and lengthen the thorax, the part of the upper abdomen that contains the heart and lungs.

You can counteract some of the effects of sitting and bending forward all day by doing chest-opening stretches and exercises.

Stiff back? Try this easy yog asana daily.., Stiff back causes disc degeneration, arthritis, poor posture, sprains and strains. You can improve your back health with some yog asanas. *Side bending in sitting with 30 sec hold *back rotation in sitting with 30 sec hold *Knee to chest with single and with both legs in supine with 30 sec hold * back rotation in supine with 30 sec hold *cat and camel with 10 rep each #YogaInstructorAhmedabad #AhmedabadYogaClasses #YogaTeacherAhmedabad #YogaInAhmedabad #YogaLife #HealthyAhmedabad #MeditationAhmedabad #YogaJourney #AhmedabadFitness #YogaPractice #YogaLove #Mindfulness #YogaCommunity #YogaEveryday #AhmedabadWellness #NamasteAhmedabad #YogaForHealth #InnerPeace #YogaInspiration #AhmedabadYogis

Practice makes perfect🤩 #balanceyoga#yogaforstrengthandflexibility💪🧘‍♀️

Everyday is a great day for yoga
#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Yoga heals the soul🙂

Yoga for Balance 🧘🏼‍♀️

Take a resolution to
Be healthy & happy🙂

Welcome 2023💫🤩🎉