NuGen Quantum Fit

Part 5

Metabolism is affected by more than exercise.

Sleep, stress, and health conditions matter too.

Support your body — don’t fight it.

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PUSH. GRIND. REPEAT 📈

Part 4

Hormones influence how your body uses energy.

But lifestyle still plays a major role.

Train. Move. Stay consistent.

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▶️ Part 5: Thyroid, Sleep & Stress

Your metabolism isn’t just workouts.

Daily movement adds up more than you think.

Walk more. Move more. Stay active.

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▶️ Part 4: Hormones & Metabolism

Muscle supports metabolism.

Strength training supports muscle.

That’s why lifting weights matters — beyond aesthetics.

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▶️ Part 3: Movement & Metabolism

Metabolism Explained (1/5)

Your metabolism isn’t just about calories.
It’s influenced by muscle, movement, hormones, sleep, and more.

Let’s break it down.

Next reel: Muscle & Metabolism

HDL = the “good” cholesterol.
It helps clear excess cholesterol from your arteries.
Want to improve it?
Move more.
Lift.
Choose better fats.
Sleep well.
Reduce sugar.
No hacks.
Just habits.

Beginner Core Routine 💪

Train your core the way it’s designed to work — through control and stability.
1. Bird Dogs – 10 reps per side
2. Side Plank – 20–30 seconds per side
3. Dead Bugs – 10 reps per side
4. Plank Hold – 20–40 seconds
Complete 2–3 rounds
Rest 30–45 seconds between exercises

Core training isn’t about crunches — it’s about control.